Donna Aromando
Vital Statistics
Donna Aromando is a USA powerlifter with a best competition total of 320.0 kg and a best DOTS of 332.22.
- Best total
- 320 kg
- Best DOTS
- 332.22
- Competition context
- 67.5 kg class, USAPL, Raw
- Meet count
- 17 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 117.5 kg | 67.5 kg | Philadelphia Fall Showdown | 2021-10-16 | 69 |
| Bench Press | 60 kg | 68.5 kg | Arnold - Masters Raw Challenge | 2026-03-06 | - |
| Deadlift | 155 kg | 67.6 kg | Masters Nationals | 2026-06-10 | 70 |
| Total | 320 kg | 66.9 kg | Raging Romantics | 2022-02-12 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-19 | Philadelphia Fall Showdown | 82.5 kg | 57.5 kg | 127.5 kg | 267.5 kg |
| 2019-11-10 | Veterans Championships | 82.5 kg | 57.5 kg | 130 kg | 270 kg |
| 2020-10-17 | Drug Tested South Jersey Open | 115 kg | 60 kg | 132.5 kg | 307.5 kg |
| 2021-04-18 | New Jersey Rona Wrecker | 115 kg | 55 kg | 142.5 kg | 312.5 kg |
| 2021-10-16 | Philadelphia Fall Showdown | 117.5 kg | 55 kg | 145 kg | 317.5 kg |
| 2022-02-12 | Raging Romantics | 115 kg | 57.5 kg | 147.5 kg | 320 kg |
Donna Aromando's best total of 320kg places her above the 76th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 70 | 67.6 kg | 105 kg | - | 155 kg | - | - | DQ | |
| 2026-03-06 | Arnold - Masters Raw Challenge | USAPL | - | 68.5 kg | 102.5 kg | 60 kg | 152.5 kg | 315 kg | 322.5 | 20 | |
| 2025-11-09 | Tested Northeast Regionals | USPA | 67.5 | 65.6 kg | 100 kg | 55 kg | 142.5 kg | 297.5 kg | 312.3 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 70 | 67.7 kg | 105 kg | 60 kg | 150 kg | 315 kg | 324.8 | 2 | |
| 2025-01-18 | DCF Philly January Jawn | USAPL | - | 68.1 kg | 105 kg | 57.5 kg | 135 kg | 297.5 kg | 305.7 | 1 | |
| 2024-07-12 | Mid-Atlantic Regional Championship | USAPL | 67.5 | 66.5 kg | 105 kg | 60 kg | 140 kg | 305 kg | 317.6 | 1 | |
| 2024-04-20 | Wooder Ice Classic | USAPL | 67.5 | 66.7 kg | 102.5 kg | 60 kg | 140 kg | 302.5 kg | 314.5 | 1 | |
| 2024-02-24 | Battle at Atilis Gym III | USPA | 67.5 | 66.6 kg | 100 kg | 60 kg | 137.5 kg | 297.5 kg | 309.5 | 1 | |
| 2022-07-08 | New Jersey State Championship | USAPL | 67.5 | 66.8 kg | 110 kg | 57.5 kg | 147.5 kg | 315 kg | 327.2 | 1 | |
| 2022-02-12 | Raging Romantics | USAPL | 67.5 | 66.9 kg | 115 kg | 57.5 kg | 147.5 kg | 320 kg | 332.2 | 1 | |
| 2021-10-16 | Philadelphia Fall Showdown | USAPL | 69 | 67.5 kg | 117.5 kg | 55 kg | 145 kg | 317.5 kg | 327.8 | 1 | |
| 2021-07-09 | New Jersey State Championship | USAPL | 69 | 66.6 kg | 110 kg | 57.5 kg | 142.5 kg | 310 kg | 322.5 | 2 | |
| 2021-04-18 | New Jersey Rona Wrecker | USAPL | 69 | 67.9 kg | 115 kg | 55 kg | 142.5 kg | 312.5 kg | 321.5 | 1 | |
| 2020-11-13 | New Jersey State Championship | USAPL | 72 | 67.2 kg | 110 kg | 60 kg | 135 kg | 305 kg | 315.7 | 1 | |
| 2020-10-17 | Drug Tested South Jersey Open | USPA | 67.5 | 66.3 kg | 115 kg | 60 kg | 132.5 kg | 307.5 kg | 320.8 | 1 | |
| 2019-11-10 | Veterans Championships | USAPL | 72 | 66.8 kg | 82.5 kg | 57.5 kg | 130 kg | 270 kg | 280.4 | 1 | |
| 2019-10-19 | Philadelphia Fall Showdown | USAPL | 72 | 67.2 kg | 82.5 kg | 57.5 kg | 127.5 kg | 267.5 kg | 276.9 | 1 |
Records Held
Strength Fingerprint
How Donna Aromando's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.3% of Donna Aromando's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 65, Donna Aromando competes 43 years past the statistical peak, among the 6% of lifters still competing at 65.
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About Donna Aromando
Donna Aromando is competitive powerlifter who has competed in 17 sanctioned meets since 2019. Donna Aromando has competed under USAPL, USPA federations.
Career best competition total: 320.0 kg with a DOTS score of 332.22. Individual lift PRs: 117.5 kg squat, 60.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.