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Ellen Freeborn

England Female
Best Squat
175 kg
Best Bench
80 kg
Best Deadlift
182.5 kg
Best Total
435 kg
Best DOTS
487.92
Best Wilks
492.00
Meet Count
22
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 175 kg 58.9 kg European Championships 2020-09-01 60
Bench Press 80 kg 60 kg South West Qualifier 2021-12-11 60
Deadlift 182.5 kg 59.7 kg Cornish Qualifier 2021-09-05 60
Total 435 kg 58.9 kg European Championships 2020-09-01 60

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-07-02 Northern Qualifier 117.5 kg 62.5 kg 135 kg 315 kg
2016-09-18 World Championships 127.5 kg 65 kg 140 kg 332.5 kg
2017-02-05 Cornish Qualifier 142.5 kg 65 kg 145 kg 352.5 kg
2017-06-25 European Championships 140 kg 67.5 kg 147.5 kg 355 kg
2018-02-18 Eastbourne Qualifier 145 kg 72.5 kg 152.5 kg 370 kg
2018-12-15 Thor's Powerlifting Challenge 152.5 kg 70 kg 155 kg 377.5 kg
2019-06-19 Cornish Qualifier 155 kg 75 kg 160 kg 390 kg
2019-08-16 British Championships 160 kg 75 kg 165 kg 400 kg
2019-10-20 World Championships 167.5 kg 77.5 kg 175 kg 420 kg
2020-09-01 European Championships 175 kg 80 kg 180 kg 435 kg

's best total of 435kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (29,973 entries).

Competition History

22 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-06-05 European Championships WPC 60 59.5 kg 167.5 kg 77.5 kg 175 kg 420 kg 468.1 1
2025-04-27 Cornwall Qualifier BPU 67.5 61.6 kg 167.5 kg 75 kg 175 kg 417.5 kg 455.3 1
2024-04-20 Nottingham Qualifier VIII BPU 60 59.9 kg 155 kg 75 kg 172.5 kg 402.5 kg 446.7 1
2023-10-09 World Championships GPC 60 59.3 kg 155 kg 75 kg 170 kg 400 kg 446.7 1
2023-06-18 Cornish Qualifier GPC-GB 60 60.0 kg 160 kg 75 kg 175 kg 410 kg 454.7 1
2022-06-12 Cornish Qualifier GPC-GB 60 59.9 kg 160 kg 77.5 kg 172.5 kg 410 kg 455.0 1
2021-12-11 South West Qualifier BPU 60 60 kg 165 kg 80 kg 175 kg 420 kg 465.6 1
2021-09-05 Cornish Qualifier GPC-GB 60 59.7 kg 160 kg 80 kg 182.5 kg 422.5 kg 469.9 1
2020-09-01 European Championships GPC 60 58.9 kg 175 kg 80 kg 180 kg 435 kg 487.9 1
2019-10-20 World Championships GPC 60 59.5 kg 167.5 kg 77.5 kg 175 kg 420 kg 468.1 2
2019-08-16 British Championships GPC-GB 60 59.5 kg 160 kg 75 kg 165 kg 400 kg 446.0 1
2019-06-19 Cornish Qualifier GPC-GB 60 57.2 kg 155 kg 75 kg 160 kg 390 kg 445.8 1
2018-12-15 Thor's Powerlifting Challenge WRPF-Iceland 60 59.7 kg 152.5 kg 70 kg 155 kg 377.5 kg 419.8 1
2018-09-16 World Championships GPC 60 59.8 kg 147.5 kg 72.5 kg 147.5 kg 367.5 kg 408.3 5
2018-05-26 European Championships GPC 60 59.7 kg 147.5 kg 65 kg 150 kg 362.5 kg 403.1 3
2018-02-18 Eastbourne Qualifier GPC-GB 60 59.7 kg 145 kg 72.5 kg 152.5 kg 370 kg 411.5 1
2017-09-14 World Championships GPC 60 59.1 kg 142.5 kg 70 kg 140 kg 352.5 kg 394.5 4
2017-06-25 European Championships GPC 60 59.5 kg 140 kg 67.5 kg 147.5 kg 355 kg 395.8 2
2017-02-05 Cornish Qualifier GPC-GB 60 60 kg 142.5 kg 65 kg 145 kg 352.5 kg 390.8 1
2016-10-29 British Finals GPC-GB 60 59.7 kg 122.5 kg 65 kg 145 kg 332.5 kg 369.8 3
2016-09-18 World Championships GPC 60 59.3 kg 127.5 kg 65 kg 140 kg 332.5 kg 371.3 1
2016-07-02 Northern Qualifier GPC-GB 60 59.7 kg 117.5 kg 62.5 kg 135 kg 315 kg 350.3 1

Career Stage

60kg Raw lifters

, 34

This cohort typically peaks at 22. At 34, competes 12 years past the statistical peak, among the 56% of lifters still competing at 34.

Based on 26,686 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 808.2
727.5 kg total
Heidi Howar
USA
DOTS: 757.8
678.1 kg total
Amy Weisberger
USA
DOTS: 724.1
653.2 kg total
Lisa MacDonald
USA
DOTS: 719.3
647.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ellen Freeborn

Ellen Freeborn is competitive powerlifter who has competed in 22 sanctioned meets since 2016. Ellen Freeborn has competed under WPC, BPU, GPC, GPC-GB, WRPF-Iceland federations.

Career best competition total: 435.0 kg with a DOTS score of 487.92. Individual lift PRs: 175.0 kg squat, 80.0 kg bench press, 182.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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