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Emily Hu

USA Female Elite

Vital Statistics

Emily Hu is a USA powerlifter with a best competition total of 497.5 kg and a best DOTS of 560.25.

Best total
497.5 kg
Best DOTS
560.25
Competition context
60 kg class, WRPF, Multi-ply
Meet count
29 sanctioned meets
Records held
6
Best Squat
162.5 kg
Best Bench
182.5 kg
Best Deadlift
195 kg
Best Total
497.5 kg
Best DOTS
560.25
Best Wilks
569.71
Meet Count
29
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 162.5 kg 55.2 kg Slingshot Record Breakers 2018-11-10 75
Bench Press 182.5 kg 59.5 kg Open Nationals 2022-10-21 60
Deadlift 195 kg 55.7 kg Kern US Open 2019-04-27 56
Total 497.5 kg 59.5 kg Open Nationals 2022-10-21 60

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-09-08 Sierra Nevada Open Powerlifting - - 95 kg 95 kg
2012-10-07 San Jose Open 85 kg 57.5 kg 112.5 kg 255 kg
2012-12-15 NorCal Championships 92.5 kg 65 kg 132.5 kg 290 kg
2013-02-09 West Coast Open 92.5 kg 67.5 kg 142.5 kg 302.5 kg
2013-06-29 North American Championship 112.5 kg 75 kg 140 kg 327.5 kg
2013-10-27 Spartan Open 125 kg 82.5 kg 150 kg 357.5 kg
2014-03-23 March Madness 127.5 kg 92.5 kg 155 kg 375 kg
2015-08-29 Boss of Bosses 2 125 kg 106 kg 170 kg 401 kg
2015-09-13 World Championships 125 kg 113 kg 175 kg 413 kg
2016-03-20 CSA March Madness 130 kg 120.0 kg 180.0 kg 430 kg
2016-04-23 US Open 132.5 kg 125 kg 185 kg 442.5 kg
2016-08-19 Boss of Bosses 3 142.5 kg 120 kg 182.5 kg 445 kg
2017-04-15 CETC US Open Powerlifting Championships 150 kg 115 kg 185 kg 450 kg
2017-08-25 Boss of Bosses 4 150 kg 122.5 kg 180 kg 452.5 kg
2017-11-11 Reebok Record Breakers 155 kg 127.5 kg 190 kg 472.5 kg
2018-11-10 Slingshot Record Breakers 162.5 kg 126 kg 190 kg 478.5 kg
2022-10-21 Open Nationals 140 kg 182.5 kg 175 kg 497.5 kg

Competition History

29 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-07-23 Siege of the Shore WRPF 60 59.1 kg 150 kg 137.5 kg 185 kg 472.5 kg 528.8 1
2023-05-07 FQ Classic 3 WRPF 60 59.1 kg 140 kg 132.5 kg 190 kg 462.5 kg 517.9 1
2022-10-21 Open Nationals WRPF 60 59.5 kg 140 kg 182.5 kg 175 kg 497.5 kg 554.4 1
2020-10-03 Northern California Open WRPF 60 58.9 kg 142.5 kg 122.5 kg 170 kg 435 kg 487.9 1
2019-04-27 Kern US Open WRPF 56 55.7 kg 145 kg 122.5 kg 195 kg 462.5 kg 538.0 4
2018-11-10 Slingshot Record Breakers SPF 75 55.2 kg 162.5 kg 126 kg 190 kg 478.5 kg 560.3 2
2018-06-16 Surf City Open USPA 60 58.8 kg 140 kg 122.5 kg 190 kg 452.5 kg 508.4 1
2018-03-31 March Madness Meet SPF 56 55.8 kg 157.5 kg 125 kg 190 kg 472.5 kg 549.1 1
2017-11-11 Reebok Record Breakers SPF 75 59.1 kg 155 kg 127.5 kg 190 kg 472.5 kg 529.1 4
2017-08-25 Boss of Bosses 4 WRPF 56 55.8 kg 150 kg 122.5 kg 180 kg 452.5 kg 525.8 2
2017-04-15 CETC US Open Powerlifting Championships USPA 56 55.9 kg 150 kg 115 kg 185 kg 450 kg 522.2 2
2016-08-19 Boss of Bosses 3 WRPF 56 55.2 kg 142.5 kg 120 kg 182.5 kg 445 kg 521.0 1
2016-04-23 US Open RPS 56 55.3 kg 132.5 kg 125 kg 185 kg 442.5 kg 517.5 1
2016-03-20 CSA March Madness SPF 75 55.6 kg 130 kg 120.0 kg 180.0 kg 430 kg 500.7 2
2015-09-13 World Championships GPC 56 54.9 kg 125 kg 113 kg 175 kg 413 kg 485.1 1
2015-08-29 Boss of Bosses 2 USPA 52 51.8 kg 125 kg 106 kg 170 kg 401 kg 490.1 2
2015-02-21 Pacific Coast Open USPA 56 55.5 kg 110 kg 97.5 kg 152.5 kg 360 kg 419.7 1
2015-02-07 Raw Unity VIII RUPC 56 54.3 kg - 102.5 kg - 102.5 kg 121.4 3
2014-10-25 Marvelous Boss Ladys APC 56 55.7 kg 112.5 kg 100 kg 160 kg 372.5 kg 433.3 1
2014-10-02 Boss of Bosses USPA 56 53.9 kg 112.5 kg 97.5 kg 150 kg 360 kg 428.2 1
2014-03-23 March Madness SPF 75 52.4 kg 127.5 kg 92.5 kg 155 kg 375 kg 454.7 1
2014-01-25 American Cup USPA 60 51.6 kg 95 kg -87.5 kg - - - DQ
2013-10-27 Spartan Open USPA 56 54.9 kg 125 kg 82.5 kg 150 kg 357.5 kg 419.8 1
2013-06-29 North American Championship USPA 56 54.8 kg 112.5 kg 75 kg 140 kg 327.5 kg 385.2 1
2013-04-20 California Raw Championships APA 56 54.4 kg 102.1 kg 68.0 kg 127.0 kg 297.1 kg 351.0 1
2013-02-09 West Coast Open USPA 56 54.8 kg 92.5 kg 67.5 kg 142.5 kg 302.5 kg 355.8 1
2012-12-15 NorCal Championships USPA 56 54.2 kg 92.5 kg 65 kg 132.5 kg 290 kg 343.8 1
2012-10-07 San Jose Open USPA 56 55.3 kg 85 kg 57.5 kg 112.5 kg 255 kg 298.2 1
2012-09-08 Sierra Nevada Open Powerlifting USPA 56 55.6 kg - - 95 kg 95 kg 110.7 1

Records Held

multi-ply-bench-f-60 - F Multi-ply
182.5 kg
bench - 60
2022-10-21
masters-1-multi-ply-bench-f-60 - F Multi-ply
182.5 kg
bench - 60
2022-10-21
open-multi-ply-bench-f-60 - F Multi-ply
182.5 kg
bench - 60
2022-10-21
raw-bench-f-60 - F Raw
137.5 kg
bench - 60
2023-07-23
masters-1-raw-bench-f-60 - F Raw
137.5 kg
bench - 60
2023-07-23
open-raw-bench-f-60 - F Raw
137.5 kg
bench - 60
2023-07-23

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 56kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 56kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 56kg female lifters
Total 99.9% Total stronger than 99.9% of 56kg female lifters

Athletes With Similar Stats

Lisa MacDonald
USA
DOTS: 729.7
620.5 kg total
Tiffany Biancardi
USA
DOTS: 721.8
617.5 kg total
Marianna Gasparyan
Kazakhstan
DOTS: 710.0
612.5 kg total
Jenna Odziana
USA
DOTS: 701.3
605 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Emily Hu

Emily Hu is competitive powerlifter who has competed in 29 sanctioned meets since 2012. Emily Hu has competed under WRPF, SPF, USPA, RPS, GPC, RUPC, APC, APA federations.

Career best competition total: 497.5 kg with a DOTS score of 560.25. Individual lift PRs: 162.5 kg squat, 182.5 kg bench press, 195.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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