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Erika Ewoldsen

USA Female Elite

Vital Statistics

Erika Ewoldsen is a USA powerlifter with a best competition total of 315.0 kg and a best DOTS of 374.69.

Best total
315 kg
Best DOTS
374.69
Competition context
56 kg class, NASA, Wraps
Meet count
22 sanctioned meets
Records held
4
Best Squat
122.5 kg
Best Bench
72.5 kg
Best Deadlift
130 kg
Best Total
315 kg
Best DOTS
374.69
Best Wilks
383.41
Meet Count
22
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 122.5 kg 56.0 kg OKC Classic 2019-08-03 56
Bench Press 72.5 kg 55.9 kg OKC Classic 2018-08-04 56
Deadlift 130 kg 55.6 kg High School Nationals 2019-03-23 56
Total 315 kg 55.6 kg High School Nationals 2019-03-23 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2010-08-07 World Cup 45 kg 27.5 kg 57.5 kg 130 kg
2011-08-06 World Cup 51 kg 28.5 kg 67.5 kg 147 kg
2012-01-21 Natural Nationals 53.5 kg 31 kg 72.5 kg 157 kg
2012-08-11 World Cup 56 kg 32.5 kg 76 kg 164.5 kg
2013-02-16 Natural Nationals 58.5 kg 35 kg 75 kg 168.5 kg
2013-08-11 World Cup 65 kg 38.5 kg 78.5 kg 182 kg
2014-02-15 Natural Nationals 72.5 kg 42.5 kg 85 kg 200 kg
2014-08-09 World Cup 81 kg 47.5 kg 95 kg 223.5 kg
2015-02-14 Natural Nationals 76 kg 52.5 kg 97.5 kg 226 kg
2015-08-08 World Cup 87.5 kg 55 kg 105 kg 247.5 kg
2016-02-13 Natural Nationals 90 kg 56 kg 116 kg 262 kg
2017-02-11 Natural-Nationals 105 kg 60 kg 120 kg 285 kg
2017-03-26 Highschool Nationals 106 kg 61 kg 121 kg 288 kg
2017-08-05 One Healthy Bod Expo 110 kg 57.5 kg 127.5 kg 295 kg
2018-02-17 Natural Nationals 113.5 kg 67.5 kg 125 kg 306 kg
2018-08-04 OKC Classic 115 kg 72.5 kg 127.5 kg 315 kg

Erika Ewoldsen's best total of 315kg places her above the 99th percentile of all 40kg Raw lifters ever recorded (571 entries).

Competition History

22 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-08-03 OKC Classic NASA 56 56.0 kg 122.5 kg 67.5 kg 118.5 kg 308.5 kg 357.7 1
2019-06-22 USA Nationals NASA 60 57.4 kg - 65 kg 122.5 kg 187.5 kg 213.8 1
2019-03-23 High School Nationals NASA 56 55.6 kg 120 kg 65 kg 130 kg 315 kg 367.0 2
2019-02-23 Natural Nationals NASA 56 55.4 kg 120 kg 60 kg 125 kg 305 kg 355.9 1
2018-08-04 OKC Classic NASA 56 55.9 kg 115 kg 72.5 kg 127.5 kg 315 kg 365.6 1
2018-03-24 Highschool Nationals NASA 52 51.8 kg 108.5 kg 62.5 kg 125 kg 296 kg 361.8 1
2018-02-17 Natural Nationals NASA 52 51.7 kg 113.5 kg 67.5 kg 125 kg 306 kg 374.7 1
2017-08-05 One Healthy Bod Expo NASA 52 51.1 kg 110 kg 57.5 kg 127.5 kg 295 kg 363.9 1
2017-03-26 Highschool Nationals NASA 48 47.7 kg 106 kg 61 kg 121 kg 288 kg 373.5 1
2017-02-11 Natural-Nationals NASA 48 47.9 kg 105 kg 60 kg 120 kg 285 kg 368.3 1
2016-08-13 World Cup NASA 44 43.8 kg 85 kg 58.5 kg 90 kg 233.5 kg 322.6 1
2016-02-13 Natural Nationals NASA 44 43.7 kg 90 kg 56 kg 116 kg 262 kg 362.9 1
2015-08-08 World Cup NASA 44 42.3 kg 87.5 kg 55 kg 105 kg 247.5 kg 351.4 1
2015-02-14 Natural Nationals NASA 40 37.7 kg 76 kg 52.5 kg 97.5 kg 226 kg 335.6 1
2014-08-09 World Cup NASA 40 37.8 kg 81 kg 47.5 kg 95 kg 223.5 kg 331.9 1
2014-02-15 Natural Nationals NASA 40 35.8 kg 72.5 kg 42.5 kg 85 kg 200 kg 297.0 1
2013-08-11 World Cup NASA 40 32.8 kg 65 kg 38.5 kg 78.5 kg 182 kg 270.2 1
2013-02-16 Natural Nationals NASA 40 29.9 kg 58.5 kg 35 kg 75 kg 168.5 kg 250.2 1
2012-08-11 World Cup NASA 40 27.7 kg 56 kg 32.5 kg 76 kg 164.5 kg 244.3 1
2012-01-21 Natural Nationals NASA 40 26.3 kg 53.5 kg 31 kg 72.5 kg 157 kg 233.1 1
2011-08-06 World Cup NASA 40 26.7 kg 51 kg 28.5 kg 67.5 kg 147 kg 218.3 1
2010-08-07 World Cup NASA 40 22.5 kg 45 kg 27.5 kg 57.5 kg 130 kg 193.0 1

Records Held

wraps-total-f-40 - F Wraps
226 kg
total - 40
2015-02-14
wraps-deadlift-f-40 - F Wraps
97.5 kg
deadlift - 40
2015-02-14
wraps-squat-f-40 - F Wraps
81 kg
squat - 40
2014-08-09
wraps-bench-f-40 - F Wraps
52.5 kg
bench - 40
2015-02-14

Strength Fingerprint

How Erika Ewoldsen's lifts compare with every competition lifter in the same equipment class

Squat
99th percentile
Elite
Bench Press
87th percentile
Advanced
Deadlift
99th percentile
Elite
Total
99th percentile
Elite

Lift Balance

Squat 37.7% | avg 35.9%
Bench 22.3% | avg 20.2%
Deadlift 40.0% | avg 43.9%

Deadlift-lags profile

Deadlift makes up 40.0% of Erika Ewoldsen's total; the average female raw lifter's deadlift contributes 43.9%.

Athletes With Similar Stats

Kendra Miller
USA
DOTS: 437.8
294.8 kg total
Valentina Vermenyuk
Russia
DOTS: 397.2
267.5 kg total
Olga Igisheva
Russia
DOTS: 389.8
262.5 kg total
Ekaterina Matveeva
Russia
DOTS: 386.1
260 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Erika Ewoldsen

Erika Ewoldsen is competitive powerlifter who has competed in 22 sanctioned meets since 2010. Erika Ewoldsen has competed under NASA federation.

Career best competition total: 315.0 kg with a DOTS score of 374.69. Individual lift PRs: 122.5 kg squat, 72.5 kg bench press, 130.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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