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Valentina Vermenyuk
Russia
Female
Best Squat
197.5 kg
Best Bench
117.5 kg
Best Deadlift
190 kg
Best Total
505 kg
Best DOTS
588.59
Best Wilks
603.41
Meet Count
65
Years Active
20+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 56.9 kg | Commonwealth of Nations | 2022-11-12 | 57 |
| Bench Press | 117.5 kg | 56.9 kg | Commonwealth of Nations | 2022-11-12 | 57 |
| Deadlift | 190 kg | 56.9 kg | Commonwealth of Nations | 2022-11-12 | 57 |
| Total | 505 kg | 56.9 kg | Commonwealth of Nations | 2022-11-12 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-08-01 | Russian Sub-Juniors Powerlifting Championships | 112.5 kg | 45 kg | 110 kg | 267.5 kg |
| 2003-01-24 | Siberian Federal District Powerlifting Championships | 120 kg | 60 kg | 130 kg | 310 kg |
| 2003-04-03 | Russian Juniors Powerlifting Championships | 125 kg | 65 kg | 142.5 kg | 332.5 kg |
| 2003-06-12 | European Juniors Powerlifting Championships | 127.5 kg | 62.5 kg | 147.5 kg | 337.5 kg |
| 2004-01-23 | Siberian Powerlifting Championships | 135 kg | 72.5 kg | 152.5 kg | 360 kg |
| 2004-04-15 | Russian Juniors Powerlifting Championships | 142.5 kg | 75 kg | 145 kg | 362.5 kg |
| 2004-08-29 | Russian Powerlifting Cup | 145 kg | 70 kg | 152.5 kg | 367.5 kg |
| 2005-03-02 | Russian Powerlifting Championships | 147.5 kg | 77.5 kg | 155 kg | 380 kg |
| 2005-06-16 | European Junior Powerlifting Championships | 150 kg | 80 kg | 155 kg | 385 kg |
| 2006-01-26 | Siberian Powerlifting Championships | 175 kg | 90 kg | 175 kg | 440 kg |
| 2006-02-28 | Russian Powerlifting Championships | 175 kg | 92.5 kg | 175 kg | 442.5 kg |
| 2013-01-28 | Russian Powerlifting Championships | 177.5 kg | 95 kg | 171 kg | 443.5 kg |
| 2013-11-04 | World Powerlifting Championships | 177.5 kg | 95 kg | 175 kg | 447.5 kg |
| 2015-09-21 | Russian Powerlifting Cup | 187.5 kg | 110 kg | 160 kg | 457.5 kg |
| 2016-05-11 | European Powerlifting Championships | 177.5 kg | 110 kg | 177.5 kg | 465 kg |
| 2016-09-26 | Russian Powerlifting Cup | 182.5 kg | 112.5 kg | 180 kg | 475 kg |
| 2019-01-29 | Russian Powerlifting Championships | 195 kg | 112.5 kg | 175 kg | 482.5 kg |
| 2022-11-12 | Commonwealth of Nations | 197.5 kg | 117.5 kg | 190 kg | 505 kg |
's best total of 505kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
66 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-11-12 | Commonwealth of Nations | FPR | 57 | 56.9 kg | 197.5 kg | 117.5 kg | 190 kg | 505 kg | 579.2 | 2 | |
| 2021-03-16 | Russian Powerlifting Championships | FPR | 52 | 52 kg | 187.5 kg | 107.5 kg | 175 kg | 470 kg | 572.9 | 3 | |
| 2020-12-25 | Novosibirsk Bench Press Championships | FPR | 57 | 55 kg | - | 87.5 kg | - | 87.5 kg | 102.7 | 1 | |
| 2020-10-05 | Russian Powerlifting Cup | FPR | 57 | 55.1 kg | 180 kg | 117.5 kg | 175 kg | 472.5 kg | 554.0 | 2 | |
| 2020-09-11 | Novosibirsk Oblast Championships | FPR | 57 | 56 kg | - | 115 kg | - | 115 kg | 133.3 | 1 | |
| 2020-03-18 | Russian Classic Powerlifting Championships | FPR | 52 | 52 kg | 132.5 kg | 90 kg | 140 kg | 362.5 kg | 441.9 | 2 | |
| 2019-12-20 | New Year's Bench Press Tournament | FPR | 57 | 55.5 kg | - | 87.5 kg | - | 87.5 kg | 102.0 | 1 | |
| 2019-03-03 | Russian Classic Powerlifting Championships | FPR | 52 | 51.9 kg | 135 kg | 85 kg | 152.5 kg | 372.5 kg | 454.4 | 3 | |
| 2019-01-29 | Russian Powerlifting Championships | FPR | 52 | 51.9 kg | 195 kg | 112.5 kg | 175 kg | 482.5 kg | 588.6 | 3 | |
| 2018-12-22 | New Year's Bench Press Tournament | FPR | 52 | 52 kg | - | 82.5 kg | - | 82.5 kg | 100.6 | 1 | |
| 2018-12-22 | New Year's Bench Press Tournament | FPR | 52 | 52 kg | - | 115 kg | - | 115 kg | 140.2 | 1 | |
| 2018-06-22 | Novosibirsk Oblast Bench Press Championships | FPR | 52 | 52 kg | - | 88.5 kg | - | 88.5 kg | 107.9 | 1 | |
| 2018-06-22 | Novosibirsk Oblast Powerlifting Championships | FPR | 52 | 52 kg | 130 kg | 88.5 kg | 150 kg | 368.5 kg | 449.2 | 1 | |
| 2018-03-14 | Russian Classic Powerlifting Championships | FPR | 47 | 47.0 kg | 110 kg | 75 kg | 137.5 kg | 322.5 kg | 423.0 | 1 | |
| 2017-12-23 | Novosibirsk New Year's Bench Press | FPR | 52 | 49.5 kg | - | 65 kg | - | 65 kg | 82.0 | 2 | |
| 2017-11-25 | Novosibirsk Oblast Classic Powerlifting Cup | FPR | 52 | 52.0 kg | - | - | - | - | - | DQ | |
| 2017-03-20 | Russian Powerlifting Championships | FPR | 52 | 51.4 kg | 187.5 kg | 110 kg | 177.5 kg | 475 kg | 583.7 | 2 | |
| 2016-11-26 | Berdsk Classic Bench Press Cup | FPR | 52 | 52 kg | - | 82.5 kg | - | 82.5 kg | 100.6 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 52 | 51.7 kg | 185 kg | 112.5 kg | 170 kg | 467.5 kg | 572.4 | 4 | |
| 2016-09-26 | Russian Powerlifting Cup | FPR | 52 | 51.7 kg | 182.5 kg | 112.5 kg | 180 kg | 475 kg | 581.7 | 1 | |
| 2016-06-04 | Novosibirsk Classic Powerlifting & Bench Press Championships | FPR | 52 | 52 kg | 125 kg | 80 kg | 155 kg | 360 kg | 438.8 | 1 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 52 | 51.5 kg | 177.5 kg | 110 kg | 177.5 kg | 465 kg | 570.3 | 1 | |
| 2015-12-20 | Novosibirsk New Year's Bench Press Tournament | FPR | 52 | 52.0 kg | - | 87.5 kg | - | 87.5 kg | 106.7 | 1 | |
| 2015-11-28 | Berdsk Classic Bench Press Cup | FPR | 52 | 51.5 kg | - | 85 kg | - | 85 kg | 104.3 | 1 | |
| 2015-09-21 | Russian Powerlifting Cup | FPR | 52 | 51.2 kg | 187.5 kg | 110 kg | 160 kg | 457.5 kg | 563.4 | 1 | |
| 2015-05-06 | European Open Women's Championships | EPF | 47 | 47 kg | 180 kg | 100 kg | 167.5 kg | 447.5 kg | 586.5 | 1 | |
| 2015-02-25 | Russian Powerlifting Championships | FPR | 52 | 48 kg | - | - | - | - | - | DQ | |
| 2014-12-27 | Novosibirsk New Years Raw Bench Press Tournament | FPR | 52 | 50.3 kg | - | 85 kg | - | 85 kg | 106.1 | 1 | |
| 2014-12-22 | Russian Classic Powerlifting Championships | FPR | 47 | 47 kg | 117.5 kg | 80 kg | 142.5 kg | 340 kg | 445.6 | 1 | |
| 2014-05-07 | European Open Powerlifting Championships | EPF | 47 | 46.9 kg | 170 kg | 92.5 kg | 170 kg | 432.5 kg | 567.9 | 1 | |
| 2014-02-26 | Russian Powerlifting Championships | FPR | 47 | 47 kg | 170 kg | 95 kg | 175.5 kg | 440.5 kg | 577.3 | 2 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 47 | 46.8 kg | 177.5 kg | 95 kg | 175 kg | 447.5 kg | 588.1 | 2 | |
| 2013-01-28 | Russian Powerlifting Championships | FPR | 47 | 46.9 kg | 177.5 kg | 95 kg | 171 kg | 443.5 kg | 582.6 | 1 | |
| 2012-11-01 | Novosibirsk Oblast Powerlifting & Bench Press Cup | FPR | 52 | 52 kg | 175 kg | 80 kg | 175 kg | 430 kg | 524.1 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 47 | 46.6 kg | 177.5 kg | 97.5 kg | 167.5 kg | 442.5 kg | 583.6 | 1 | |
| 2012-02-24 | Russian Powerlifting Championships | FPR | 47 | 46.9 kg | 167.5 kg | 100 kg | 168.5 kg | 436 kg | 572.3 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 47 | 46.1 kg | 175 kg | 95 kg | 162.5 kg | 432.5 kg | 575.1 | 3 | |
| 2011-02-14 | Russian Powerlifting Championships | FPR | 47 | 46.5 kg | 172.5 kg | 95 kg | 167.5 kg | 435 kg | 575.1 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 48 | 47.3 kg | 170 kg | 97.5 kg | 165 kg | 432.5 kg | 564.2 | 2 | |
| 2010-02-15 | Russian Powerlifting Championships | FPR | 48 | 47.9 kg | 170 kg | 97.5 kg | 157.5 kg | 425 kg | 549.3 | 1 | |
| 2009-08-18 | Russian Powerlifting Cup | FPR | 48 | 46.8 kg | 167.5 kg | 92.5 kg | 150 kg | 410 kg | 539.5 | 1 | |
| 2008-08-20 | Russian Powerlifting Cup | FPR | 48 | 46.4 kg | 165 kg | 92.5 kg | 165 kg | 422.5 kg | 559.5 | 1 | |
| 2008-05-30 | Russian Railways Powerlifting Championships | FPR | 48 | 47.2 kg | 165 kg | 87.5 kg | 160 kg | 412.5 kg | 539.3 | 1 | |
| 2008-03-11 | Russian Powerlifting Championships | FPR | 48 | 47.1 kg | 175 kg | 95 kg | 170 kg | 440 kg | 575.7 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 48 | 46.8 kg | 167.5 kg | 92.5 kg | 165 kg | 425 kg | 558.8 | 3 | |
| 2007-08-08 | Russian Powerlifting Cup | FPR | 48 | 47.5 kg | 170 kg | 92.5 kg | 172.5 kg | 435 kg | 566.1 | 1 | |
| 2007-05-18 | Russian Railways Powerlifting Championships | FPR | 48 | 46.6 kg | 160 kg | 85 kg | 150 kg | 395 kg | 521.4 | 2 | |
| 2007-03-13 | Russian Powerlifting Championships | FPR | 48 | 47.5 kg | 165 kg | 90 kg | 170 kg | 425 kg | 553.1 | 2 | |
| 2006-09-19 | Russian Powerlifting Cup | FPR | 44 | 43.8 kg | 155 kg | 80 kg | 162.5 kg | 397.5 kg | 549.9 | 1 | |
| 2006-08-25 | Spartakiad of Siberia Powerlifting Tournament | FPR | 44 | 44.0 kg | 152.5 kg | 80 kg | 160 kg | 392.5 kg | 541.1 | 1 | |
| 2006-06-14 | European Juniors Powerlifting Championships | EPF | 48 | 46.8 kg | 160 kg | 85 kg | 155 kg | 400 kg | 526.3 | 1 | |
| 2006-02-28 | Russian Powerlifting Championships | FPR | 48 | 47.1 kg | 175 kg | 92.5 kg | 175 kg | 442.5 kg | 579.0 | 2 | |
| 2006-01-26 | Siberian Powerlifting Championships | FPR | 48 | 47.1 kg | 175 kg | 90 kg | 175 kg | 440 kg | 576.2 | 1 | |
| 2005-06-16 | European Junior Powerlifting Championships | EPF | 44 | 43.9 kg | 150 kg | 80 kg | 155 kg | 385 kg | 531.2 | 1 | |
| 2005-03-02 | Russian Powerlifting Championships | FPR | 44 | 43.7 kg | 147.5 kg | 77.5 kg | 155 kg | 380 kg | 526.6 | 1 | |
| 2004-08-29 | Russian Powerlifting Cup | FPR | 44 | 43.9 kg | 145 kg | 70 kg | 152.5 kg | 367.5 kg | 507.1 | 3 | |
| 2004-08-01 | Spartakiad of Siberia Powerlifting Tournament | FPR | 44 | 43.6 kg | 142.5 kg | 72.5 kg | 140 kg | 355 kg | 492.4 | 2 | |
| 2004-06-17 | European Juniors Powerlifting Championships | EPF | 44 | 43.6 kg | 142.5 kg | 70 kg | 150 kg | 362.5 kg | 502.8 | 1 | |
| 2004-04-15 | Russian Juniors Powerlifting Championships | FPR | 44 | 43.3 kg | 142.5 kg | 75 kg | 145 kg | 362.5 kg | 505.5 | 1 | |
| 2004-03-10 | Russian Powerlifting Championships | FPR | 44 | 44 kg | 137.5 kg | 72.5 kg | 140 kg | 350 kg | 482.1 | 3 | |
| 2004-01-23 | Siberian Powerlifting Championships | FPR | 44 | 43.7 kg | 135 kg | 72.5 kg | 152.5 kg | 360 kg | 498.9 | 1 | |
| 2003-09-24 | World Sub-Juniors Powerlifting Championships | IPF | 44 | 43.2 kg | 120 kg | 67.5 kg | 140 kg | 327.5 kg | 457.9 | 1 | |
| 2003-06-12 | European Juniors Powerlifting Championships | EPF | 44 | 43.4 kg | 127.5 kg | 62.5 kg | 147.5 kg | 337.5 kg | 469.8 | 1 | |
| 2003-04-03 | Russian Juniors Powerlifting Championships | FPR | 44 | 43.6 kg | 125 kg | 65 kg | 142.5 kg | 332.5 kg | 461.2 | 1 | |
| 2003-01-24 | Siberian Federal District Powerlifting Championships | FPR | 44 | 43.2 kg | 120 kg | 60 kg | 130 kg | 310 kg | 433.1 | 4 | |
| 2002-08-01 | Russian Sub-Juniors Powerlifting Championships | FPR | 40 | 39 kg | 112.5 kg | 45 kg | 110 kg | 267.5 kg | 397.2 | 1 |
Career Stage
52kg Raw lifters
, 40
This cohort typically peaks at 22. At 40, competes 18 years past the statistical peak, among the 25% of lifters still competing at 40.
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About Valentina Vermenyuk
Valentina Vermenyuk is competitive powerlifter who has competed in 65 sanctioned meets since 2002. Valentina Vermenyuk has competed under FPR, IPF, EPF federations.
Career best competition total: 505.0 kg with a DOTS score of 588.59. Individual lift PRs: 197.5 kg squat, 117.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.