Skip to main content
Essi Närvä
Finland
Female
Elite
Vital Statistics
Essi Närvä is a Finland powerlifter with a best competition total of 465.5 kg and a best DOTS of 480.79.
- Best total
- 465.5 kg
- Best DOTS
- 480.79
- Competition context
- 69 kg class, SVNL, Single-ply
- Meet count
- 30 sanctioned meets
- Records held
- 1
Best Squat
178 kg
Best Bench
122.5 kg
Best Deadlift
170 kg
Best Total
465.5 kg
Best DOTS
480.79
Best Wilks
475.35
Meet Count
30
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 178 kg | 67.5 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 69 |
| Bench Press | 122.5 kg | 67.5 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 69 |
| Deadlift | 170 kg | 67.2 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 69 |
| Total | 465.5 kg | 67.5 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-08 | Kansallinen klassinen voimanostokilpailu | 90 kg | 55 kg | 110 kg | 255 kg |
| 2023-01-27 | Nuorten klassisen voimanoston SM | 105 kg | 60 kg | 130 kg | 295 kg |
| 2023-06-17 | Klassinen ja varustevoimanosto | 115 kg | 62.5 kg | 135 kg | 312.5 kg |
| 2023-10-07 | Kansallinen klassinen voimanostokilpailu | 117.5 kg | 70 kg | 130 kg | 317.5 kg |
| 2023-10-22 | Ruskanostot | 120 kg | 70 kg | 140 kg | 330 kg |
| 2023-11-17 | Klassisen voimanoston SM-kisat | 130 kg | 75 kg | 145 kg | 350 kg |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | 135 kg | 80 kg | 147.5 kg | 362.5 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 137.5 kg | 100 kg | 150 kg | 387.5 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 150 kg | 107.5 kg | 157.5 kg | 415 kg |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | 167.5 kg | 110 kg | 166.5 kg | 444 kg |
| 2025-06-14 | Kansallinen voimanostokilpailut | 165 kg | 120 kg | 160 kg | 445 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 165 kg | 122.5 kg | 170 kg | 457.5 kg |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | 178 kg | 122.5 kg | 165 kg | 465.5 kg |
Essi Närvä's best total of 465.5kg places her above the 96th percentile of all 69kg Raw lifters ever recorded (21,988 entries).
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 69 | 66.8 kg | - | 90 kg | - | 90 kg | 93.5 | 2 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 69 | 67.8 kg | - | 120 kg | - | 120 kg | 123.5 | 2 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 69 | 67.4 kg | 160 kg | 117.5 kg | 165 kg | 442.5 kg | 457.2 | 1 | |
| 2026-02-22 | TVN - Varustepenkkipunnerrus - Tampere | SVNL | 69 | 68.1 kg | - | 115 kg | - | 115 kg | 118.2 | 1 | |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | SVNL | 69 | 67.5 kg | 178 kg | 122.5 kg | 165 kg | 465.5 kg | 480.8 | 1 | |
| 2026-02-06 | Klassisen voimanoston nuorten SM | SVNL | 69 | 67.0 kg | 142.5 kg | 90 kg | 162.5 kg | 395 kg | 409.7 | 1 | |
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | SVNL | 69 | 67.2 kg | - | 90 kg | - | 90 kg | 93.2 | 1 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 69 | 68.2 kg | 140 kg | 87.5 kg | 155 kg | 382.5 kg | 392.7 | 8 | |
| 2025-10-12 | HKaanto - Opiskelijoiden voimanoston SM-kilpailut - Tampere | SVNL | 69 | 67.4 kg | 140 kg | 85 kg | 152.5 kg | 377.5 kg | 389.9 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 69 | 66.9 kg | - | 85 kg | - | 85 kg | 88.2 | 3 | |
| 2025-09-22 | European Bench Press Championships | EPF | 69 | 67.8 kg | - | 115 kg | - | 115 kg | 118.5 | 2 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 69 | 67.2 kg | 165 kg | 122.5 kg | 170 kg | 457.5 kg | 473.7 | 2 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 69 | 68.3 kg | 135 kg | 85 kg | 160 kg | 380 kg | 389.7 | 10 | |
| 2025-06-14 | Kansallinen voimanostokilpailut | SVNL | 69 | 66.9 kg | 165 kg | 120 kg | 160 kg | 445 kg | 461.8 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 69 | 66.7 kg | - | 87.5 kg | - | 87.5 kg | 91.0 | 2 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 69 | 67.3 kg | - | 120 kg | - | 120 kg | 124.1 | 2 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 69 | 67.7 kg | 167.5 kg | 110 kg | 166.5 kg | 444 kg | 457.7 | 1 | |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut | SVNL | 69 | 66.8 kg | 137.5 kg | 80 kg | 155 kg | 372.5 kg | 387.1 | 1 | |
| 2025-01-17 | RAV - Klassinen penkkipunnerrus | SVNL | 69 | 66.3 kg | - | 85 kg | - | 85 kg | 88.7 | 1 | |
| 2025-01-04 | LIKE - Varustevoimanosto | SVNL | 69 | 65.9 kg | 152.5 kg | 105 kg | 152.5 kg | 410 kg | 429.4 | 2 | |
| 2025-01-03 | LIKE - Varustepenkkipunnerrus | SVNL | 69 | 65.8 kg | - | 105 kg | - | 105 kg | 110.1 | 2 | |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | EPF | 69 | 67.7 kg | 140 kg | 85 kg | 140 kg | 365 kg | 376.1 | 9 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 69 | 67.8 kg | 142.5 kg | 80 kg | 145 kg | 367.5 kg | 378.6 | 12 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 69 | 68 kg | 150 kg | 107.5 kg | 157.5 kg | 415 kg | 426.6 | 3 | |
| 2024-08-05 | European Bench Press Championships | EPF | 69 | 67.2 kg | - | 105 kg | - | 105 kg | 108.7 | 2 | |
| 2024-08-05 | European Bench Press Championships | EPF | 69 | 67.1 kg | - | 80 kg | - | 80 kg | 82.9 | 2 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 69 | 67.8 kg | 137.5 kg | 100 kg | 150 kg | 387.5 kg | 399.1 | 1 | |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | SVNL | 69 | 68.7 kg | 135 kg | 80 kg | 147.5 kg | 362.5 kg | 370.5 | 2 | |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | SVNL | 69 | 68.9 kg | - | 82.5 kg | - | 82.5 kg | 84.2 | 3 | |
| 2023-11-17 | Klassisen voimanoston SM-kisat | SVNL | 69 | 69.0 kg | 130 kg | 75 kg | 145 kg | 350 kg | 356.9 | 14 | |
| 2023-10-22 | Ruskanostot | SVNL | 69 | 67.5 kg | 120 kg | 70 kg | 140 kg | 330 kg | 340.8 | 1 | |
| 2023-10-07 | Kansallinen klassinen voimanostokilpailu | SVNL | 69 | 66.9 kg | 117.5 kg | 70 kg | 130 kg | 317.5 kg | 329.5 | 1 | |
| 2023-06-17 | Klassinen ja varustevoimanosto | SVNL | 69 | 67.9 kg | 115 kg | 62.5 kg | 135 kg | 312.5 kg | 321.5 | 1 | |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 69 | 66.8 kg | - | 62.5 kg | - | 62.5 kg | 64.9 | 1 | |
| 2023-01-27 | Nuorten klassisen voimanoston SM | SVNL | 69 | 67.1 kg | 105 kg | 60 kg | 130 kg | 295 kg | 305.7 | 1 | |
| 2022-10-08 | Kansallinen klassinen voimanostokilpailu | SVNL | 63 | 61.0 kg | 90 kg | 55 kg | 110 kg | 255 kg | 279.9 | 1 |
Records Held
140 kg
Bench · 69 kg · Raw
Strength Fingerprint
How Essi Närvä's lifts compare with every competition lifter in the same equipment class
Squat
97th
Elite
Bench Press
99th
Elite
Deadlift
81th
Advanced
Total
96th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
37.8%
avg 35.9%
Bench
26.0%
avg 20.2%
Deadlift
36.1%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 36.1% of Essi Närvä's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
69kg Raw lifters
Essi Närvä, 17
Lifters in this cohort typically peak at age 29. At 17, Essi Närvä is statistically 12 years from peak strength.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Essi Närvä
Essi Närvä is competitive powerlifter who has competed in 30 sanctioned meets since 2022. Essi Närvä has competed under IPF, EPF, SVNL federations.
Career best competition total: 465.5 kg with a DOTS score of 480.79. Individual lift PRs: 178.0 kg squat, 122.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.