Felicia Johnson-Almy
Vital Statistics
Felicia Johnson-Almy is a USA powerlifter with a best competition total of 472.5 kg and a best DOTS of 548.98.
- Best total
- 472.5 kg
- Best DOTS
- 548.98
- Competition context
- 56 kg class, USPF, Single-ply
- Meet count
- 40 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 55.8 kg | Women's Nationals | 1985-01-26 | 56 |
| Bench Press | 102.5 kg | 55.8 kg | Women's Nationals | 1985-01-26 | 56 |
| Deadlift | 188.2 kg | 60 kg | Wisconsin State Open | 1988-05-15 | 60 |
| Total | 472.5 kg | 55.8 kg | Women's Nationals | 1985-01-26 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-08-28 | Scott AFB Midwest Championships | 102.5 kg | 62.5 kg | 127.5 kg | 292.5 kg |
| 1983-01-29 | Women's Nationals | 145 kg | 82.5 kg | 150 kg | 377.5 kg |
| 1984-04-08 | Illionois Senior State | 157.5 kg | 87.5 kg | 160 kg | 405 kg |
| 1984-09-16 | World Event | 155 kg | 87.5 kg | 165 kg | 407.5 kg |
| 1985-01-26 | Women's Nationals | 187.5 kg | 102.5 kg | 182.5 kg | 472.5 kg |
Felicia Johnson-Almy's best total of 472.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
41 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Tested The Iron Knightmare VIII | USPA | 67.5 | 64.4 kg | 92.5 kg | 60 kg | 105 kg | 257.5 kg | 273.3 | 1 | |
| 2025-11-22 | Tested Miami Throwdown | USPA | 67.5 | 63.2 kg | 85 kg | 60 kg | 110 kg | 255 kg | 273.7 | 1 | |
| 2022-10-20 | World Championship | IPL | 75 | 69.6 kg | 85 kg | 60 kg | 120 kg | 265 kg | 268.9 | 1 | |
| 2021-10-14 | Drug Tested North American Championships | IPL | 75 | 73.5 kg | 87.5 kg | 70 kg | 125 kg | 282.5 kg | 278.1 | 1 | |
| 2019-07-11 | Drug Tested National Championships | USPA | 75 | 73.2 kg | 85 kg | 65 kg | 120 kg | 270 kg | 266.4 | 1 | |
| 2019-02-08 | Battle of the Bay V | USPA | 75 | 73.1 kg | 77.5 kg | 52.5 kg | 112.5 kg | 242.5 kg | 239.5 | 1 | |
| 1998-05-23 | Amateur Nationals | APF | 60 | 60 kg | 137.5 kg | 77.5 kg | 140 kg | 355 kg | 393.5 | 2 | |
| 1991-04-06 | Womens Nationals | ADFPA | 58.5 | 58.5 kg | 172.5 kg | 90 kg | 167.5 kg | 430 kg | 484.4 | 2 | |
| 1990-07-28 | Senior Nationals | APF | 60 | 60 kg | 175 kg | 97.5 kg | 175 kg | 447.5 kg | 496.1 | 2 | |
| 1990-06-30 | World Powerlifting Championships | WDFPF | 58.5 | 58.5 kg | 155 kg | 85 kg | 177.5 kg | 417.5 kg | 470.3 | 1 | |
| 1990-04-07 | Women's Nationals | ADFPA | 58.5 | 58.5 kg | 162.5 kg | 97.5 kg | 172.5 kg | 432.5 kg | 487.2 | 1 | |
| 1989-12-02 | YMCA Nationals | USPF | 60 | 60 kg | 177.5 kg | 100 kg | 170 kg | 447.5 kg | 496.1 | 1 | |
| 1989-10-10 | Badger State Open | APF | 60 | 60 kg | 172.4 kg | 95.3 kg | 172.4 kg | 440.0 kg | 487.8 | 1 | |
| 1989-07-22 | Senior Nationals | APF | 60 | 60 kg | 175 kg | 97.5 kg | 175 kg | 447.5 kg | 496.1 | 2 | |
| 1989-06-17 | World Powerlifting Championships | WDFPF | 58.5 | 58.5 kg | - | - | - | - | - | DQ | |
| 1989-04-22 | Women's Nationals | ADFPA | 58.5 | 58.5 kg | 155 kg | 82.5 kg | 172.5 kg | 410 kg | 461.9 | 1 | |
| 1988-12-03 | YMCA Nationals | USPF | 60 | 60 kg | 152.5 kg | 92.5 kg | 170 kg | 415 kg | 460.1 | 2 | |
| 1988-11-19 | Omni & Pepsi Meet | ADFPA | - | - | 156.5 kg | 83.9 kg | 165.6 kg | 406.0 kg | - | 1 | |
| 1988-07-27 | USSR vs USA meet | FPR | 60 | 60 kg | 175 kg | 85 kg | 167.5 kg | 427.5 kg | 473.9 | 1 | |
| 1988-05-15 | Wisconsin State Open | APF | 60 | 60 kg | 186.0 kg | 86.2 kg | 188.2 kg | 460.4 kg | 510.4 | 1 | |
| 1988-04-23 | Junior Nationals | APF | 56 | 56 kg | 179.2 kg | 88.5 kg | 167.8 kg | 435.5 kg | 504.7 | G | |
| 1988-01-30 | Women's Nationals | USPF | 56 | 56 kg | 167.5 kg | 90 kg | 170 kg | 427.5 kg | 495.5 | 2 | |
| 1987-11-21 | World Championships | APF | 56 | 56 kg | 177.5 kg | 80 kg | 172.5 kg | 430 kg | 498.4 | 2 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 56 | 56 kg | 152.5 kg | 85 kg | 157.5 kg | 395 kg | 457.9 | 5 | |
| 1987-01-17 | Women's Nationals | USPF | 56 | 56 kg | 160 kg | 80 kg | 165 kg | 405 kg | 469.4 | 2 | |
| 1986-12-13 | YMCA Nationals | USPF | 56 | 56 kg | 147.5 kg | 90 kg | 167.5 kg | 405 kg | 469.4 | 2 | |
| 1986-05-08 | Women's World Powerlifting Championships | IPF | 56 | 56 kg | 160 kg | 85 kg | 162.5 kg | 407.5 kg | 472.3 | 1 | |
| 1986-02-01 | Women's Nationals | USPF | 56 | 54.5 kg | 165 kg | 82.5 kg | 162.5 kg | 410 kg | 483.9 | 1 | |
| 1985-11-16 | Eastern USA Open | USPF | 56 | 56 kg | - | 86.2 kg | - | 86.2 kg | 99.9 | 2 | |
| 1985-11-16 | Eastern USA Open | USPF | 56 | 56 kg | 172.4 kg | 86.2 kg | 165.6 kg | 424.1 kg | 491.6 | 1 | |
| 1985-04-20 | Drake Relays Bench Press | USPF | 56 | 56 kg | - | 93.0 kg | - | 93.0 kg | 107.8 | 1 | |
| 1985-01-26 | Women's Nationals | USPF | 56 | 55.8 kg | 187.5 kg | 102.5 kg | 182.5 kg | 472.5 kg | 549.0 | 1 | |
| 1984-11-10 | Mountaineer Open | USPF | 56 | 56 kg | 160 kg | 87.5 kg | 157.5 kg | 405 kg | 469.4 | 1 | |
| 1984-09-16 | World Event | APF | 56 | 56 kg | 155 kg | 87.5 kg | 165 kg | 407.5 kg | 472.3 | 1 | |
| 1984-04-08 | Illionois Senior State | USPF | 56 | 56 kg | 157.5 kg | 87.5 kg | 160 kg | 405 kg | 469.4 | 1 | |
| 1984-01-28 | Women's Nationals | USPF | 52 | 51.2 kg | 140 kg | 75 kg | 162.5 kg | 377.5 kg | 465.2 | 3 | |
| 1983-12-04 | Region 6 Women's Championships | USPF | 52 | 52 kg | 137.5 kg | 75 kg | 150 kg | 362.5 kg | 441.9 | 1 | |
| 1983-10-22 | Badger State Open | USPF | - | 52.2 kg | 145 kg | 80 kg | 147.5 kg | 372.5 kg | 453.1 | 2 | |
| 1983-08-14 | Central Championships | APF | 52 | 52 kg | 140 kg | 77.5 kg | 140 kg | 357.5 kg | 435.8 | 1 | |
| 1983-01-29 | Women's Nationals | USPF | 52 | 51.5 kg | 145 kg | 82.5 kg | 150 kg | 377.5 kg | 463.3 | 3 | |
| 1982-08-28 | Scott AFB Midwest Championships | USPF | - | - | 102.5 kg | 62.5 kg | 127.5 kg | 292.5 kg | - | 1 |
Strength Fingerprint
How Felicia Johnson-Almy's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.4% of Felicia Johnson-Almy's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 67, Felicia Johnson-Almy competes 46 years past the statistical peak, among the 6% of lifters still competing at 67.
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About Felicia Johnson-Almy
Felicia Johnson-Almy is competitive powerlifter who has competed in 40 sanctioned meets since 1982. Felicia Johnson-Almy has competed under USPA, IPL, APF, ADFPA, WDFPF, USPF, FPR, IPF federations.
Career best competition total: 472.5 kg with a DOTS score of 548.98. Individual lift PRs: 187.5 kg squat, 102.5 kg bench press, 188.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.