Frankie Puopolo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 432.5 kg | 128.8 kg | Relentless Minnesota | 2015-03-27 | 140 |
| Bench Press | 272.5 kg | 133.8 kg | Relentless Minnesota | 2014-03-29 | 140 |
| Deadlift | 344.7 kg | 121.2 kg | North of the Border | 2013-12-07 | 125 |
| Total | 988.8 kg | 121.2 kg | North of the Border | 2013-12-07 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-06-30 | Battle of Champions CT State Championships | 274.4 kg | 174.6 kg | 301.6 kg | 750.7 kg |
| 2013-12-07 | North of the Border | 378.8 kg | 265.4 kg | 344.7 kg | 988.8 kg |
's best total of 988.8kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-12 | Relentless Minnesota | UPA | 140 | 128.1 kg | 350 kg | - | - | - | - | DQ | |
| 2018-07-13 | Relentless Minnesota | UPA | 125 | 122.2 kg | 387.5 kg | - | - | - | - | DQ | |
| 2015-03-27 | Relentless Minnesota | UPA | 140 | 128.8 kg | 432.5 kg | 60 kg | 60 kg | 552.5 kg | 310.2 | 2 | |
| 2014-03-29 | Relentless Minnesota | UPA | 140 | 133.8 kg | 410 kg | 272.5 kg | - | - | - | DQ | |
| 2013-12-07 | North of the Border | SPF | 125 | 121.2 kg | 378.8 kg | 265.4 kg | 344.7 kg | 988.8 kg | 566.0 | 1 | |
| 2012-06-30 | Battle of Champions CT State Championships | RPS | 125 | 122.1 kg | 274.4 kg | 174.6 kg | 301.6 kg | 750.7 kg | 428.7 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. last competed at 37.
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About Frankie Puopolo
Frankie Puopolo is a competitive powerlifter who has competed in 6 sanctioned meets since 2012. Frankie Puopolo has competed under UPA, SPF, RPS federations.
Career best competition total: 988.8 kg with a DOTS score of 566.03. Individual lift PRs: 432.5 kg squat, 272.5 kg bench press, 344.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.