Skip to main content

Friederike Hoppe

Germany Female Elite

Vital Statistics

Friederike Hoppe is a Germany powerlifter with a best competition total of 473.0 kg and a best DOTS of 455.00.

Best total
473 kg
Best DOTS
455.00
Competition context
82 kg class, Germany-UA, Raw
Meet count
23 sanctioned meets
Records held
12
Best Squat
173 kg
Best Bench
115 kg
Best Deadlift
185 kg
Best Total
473 kg
Best DOTS
455.00
Best Wilks
444.39
Meet Count
23
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 173 kg 77.3 kg Empowerlift 2.0 2025-06-28 82
Bench Press 115 kg 77.3 kg Empowerlift 2.0 2025-06-28 82
Deadlift 185 kg 77.3 kg Empowerlift 2.0 2025-06-28 82
Total 473 kg 77.3 kg Empowerlift 2.0 2025-06-28 82

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-10-09 Insanity Meet 120 kg 82.5 kg 150 kg 352.5 kg
2017-09-01 Insanity Meet 125 kg 90 kg 160 kg 375 kg
2017-12-09 NRW Cup 140 kg 90 kg 175 kg 405 kg
2018-05-05 LM NRW KDK 142.5 kg 92.5 kg 172.5 kg 407.5 kg
2018-09-21 DM RAW KDK Aktive/Senioren 150 kg 98 kg 180 kg 428 kg
2018-11-09 Insanity Meet 152.5 kg 100 kg 185 kg 437.5 kg
2019-03-29 DM Kraftdreikampf Classic Aktive / Senioren 157.5 kg 103 kg 180 kg 440.5 kg
2022-05-22 2. Runde Bundesliga 162.5 kg 105 kg 175 kg 442.5 kg
2022-07-02 Endkampf Bundesliga 162.5 kg 110 kg 182.5 kg 455 kg
2022-10-08 Bezirksmeisterschaft KDK Niederrhein 165 kg 112.5 kg 180 kg 457.5 kg
2022-11-05 4. NRW Cup Team 165 kg 110 kg 185 kg 460 kg
2023-04-14 DM Aktive Classic 170 kg 110.5 kg 185 kg 465.5 kg
2025-06-28 Empowerlift 2.0 173 kg 115 kg 185 kg 473 kg

Friederike Hoppe's best total of 473kg places her above the 95th percentile of all 76kg Raw lifters ever recorded (17,841 entries).

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-06-28 Empowerlift 2.0 Germany-UA 82 77.3 kg 173 kg 115 kg 185 kg 473 kg 453.5 1
2024-05-25 3. Runde Bundesliga KDK BVDK 84 77.4 kg 165 kg 105 kg 180 kg 450 kg 431.2 4
2024-03-22 Deutsche Meisterschaft im Kraftdreikampf Masters BVDK 76 74.6 kg 172.5 kg 105 kg 177.5 kg 455 kg 444.4 1
2024-02-12 European Masters Classic Powerlifting Championships EPF 76 75.5 kg 170 kg 107.5 kg 185 kg 462.5 kg 448.8 1
2023-12-02 NRW Cup Teams Edition BVDK 76 75.9 kg 170 kg 112.5 kg 182.5 kg 465 kg 450.1 3
2023-10-14 Landesmeisterschaft NRW KDK Aktive BVDK 84 76.1 kg 167.5 kg 108 kg 185 kg 460.5 kg 445.1 2
2023-04-14 DM Aktive Classic BVDK 76 74.5 kg 170 kg 110.5 kg 185 kg 465.5 kg 455.0 3
2022-11-05 4. NRW Cup Team BVDK 76 74.5 kg 165 kg 110 kg 185 kg 460 kg 449.6 5
2022-10-08 Bezirksmeisterschaft KDK Niederrhein BVDK 76 75.6 kg 165 kg 112.5 kg 180 kg 457.5 kg 443.8 1
2022-07-02 Endkampf Bundesliga BVDK 76 74.7 kg 162.5 kg 110 kg 182.5 kg 455 kg 444.0 5
2022-05-22 2. Runde Bundesliga BVDK 76 73.8 kg 162.5 kg 105 kg 175 kg 442.5 kg 434.6 6
2019-12-01 3. NRW Cup BVDK 84 75.0 kg 150 kg 105 kg 170 kg 425 kg 414.0 1
2019-10-04 Insanity Germany-UA - 71 kg 160 kg 108 kg 170 kg 438 kg 439.4 2
2019-08-07 European Classic Bench Press Championships EPF 72 71.7 kg - 105 kg - 105 kg 104.8 5
2019-05-18 World Bench Press Championships IPF 72 70.2 kg - 100 kg - 100 kg 101.0 7
2019-04-06 2. Wettkampftag Bundesliga Kraftdreikampf BVDK 72 72 kg 155 kg 100 kg 180 kg 435 kg 433.1 5
2019-03-29 DM Kraftdreikampf Classic Aktive / Senioren BVDK 72 70.3 kg 157.5 kg 103 kg 180 kg 440.5 kg 444.4 3
2018-11-09 Insanity Meet Germany-UA - 71.8 kg 152.5 kg 100 kg 185 kg 437.5 kg 436.2 1
2018-09-21 DM RAW KDK Aktive/Senioren BVDK 72 71.2 kg 150 kg 98 kg 180 kg 428 kg 428.7 1
2018-05-05 LM NRW KDK BVDK 72 71.1 kg 142.5 kg 92.5 kg 172.5 kg 407.5 kg 408.7 1
2017-12-09 NRW Cup BVDK 72 71.8 kg 140 kg 90 kg 175 kg 405 kg 403.8 1
2017-09-01 Insanity Meet Germany-UA - 74.5 kg 125 kg 90 kg 160 kg 375 kg 366.5 6
2016-10-09 Insanity Meet Germany-UA - 74.8 kg 120 kg 82.5 kg 150 kg 352.5 kg 343.8 3

Records Held

473 kg
Total · 82 kg · Raw
2025-06-28
185 kg
Deadlift · 82 kg · Raw
2025-06-28
173 kg
Squat · 82 kg · Raw
2025-06-28
115 kg
Bench · 82 kg · Raw
2025-06-28

Strength Fingerprint

How Friederike Hoppe's lifts compare with every competition lifter in the same equipment class

Squat
93th
Advanced
Bench Press
97th
Elite
Deadlift
87th
Advanced
Total
95th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 36.6% avg 36.0%
Bench 24.3% avg 20.2%
Deadlift 39.1% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 39.1% of Friederike Hoppe's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

76kg Raw lifters

Friederike Hoppe, 41

This cohort typically peaks at 24. At 41, Friederike Hoppe competes 17 years past the statistical peak, among the 20% of lifters still competing at 41.

Based on 14,838 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 702.2
726 kg total
Marte Elverum
Norway
DOTS: 652.0
665.5 kg total
Kelsey McCarthy
USA
DOTS: 650.3
625 kg total
Sonja Stefanie Krüger
Germany
DOTS: 644.3
658 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Friederike Hoppe

Friederike Hoppe is competitive powerlifter who has competed in 23 sanctioned meets since 2016. Friederike Hoppe has competed under Germany-UA, BVDK, EPF, IPF federations.

Career best competition total: 473.0 kg with a DOTS score of 455.00. Individual lift PRs: 173.0 kg squat, 115.0 kg bench press, 185.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore