G. Kinder
Vital Statistics
G. Kinder is a USA powerlifter with a best competition total of 212.5 kg and a best DOTS of 228.55.
- Best total
- 212.5 kg
- Best DOTS
- 228.55
- Competition context
- 63 kg class, ADFPA, Single-ply
- Meet count
- 2 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 75 kg | 63 kg | Viking Open | 1995-06-17 | 63 |
| Bench Press | 45 kg | 63 kg | Viking Open | 1995-06-17 | 63 |
| Deadlift | 92.5 kg | 63 kg | Viking Open | 1995-06-17 | 63 |
| Total | 212.5 kg | 63 kg | Viking Open | 1995-06-17 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-05-21 | Chicago Heights Park District Bench Press | - | 40.8 kg | - | 40.8 kg |
| 1995-06-17 | Viking Open | 75 kg | 45 kg | 92.5 kg | 212.5 kg |
G. Kinder's best total of 212.5kg places her above the 25th percentile of all 63kg Raw lifters ever recorded (47,007 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1995-06-17 | Viking Open | ADFPA | 63 | 63 kg | 75 kg | 45 kg | 92.5 kg | 212.5 kg | 228.6 | 3 | |
| 1995-05-21 | Chicago Heights Park District Bench Press | ADFPA | 60.5 | 60.5 kg | - | 40.8 kg | - | 40.8 kg | 34.2 | 1 |
Records Held
Strength Fingerprint
How G. Kinder's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.3% of G. Kinder's total; the average female raw lifter's squat contributes 36.0%.
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About G. Kinder
G. Kinder is competitive powerlifter who has competed in 2 sanctioned meets since 1995. G. Kinder has competed under ADFPA federation.
Career best competition total: 212.5 kg with a DOTS score of 228.55. Individual lift PRs: 75.0 kg squat, 45.0 kg bench press, 92.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.