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Gabby Diaz
USA
Female
Best Squat
188.2 kg
Best Bench
97.5 kg
Best Deadlift
165.6 kg
Best Total
444.5 kg
Best DOTS
549.01
Best Wilks
562.24
Meet Count
18
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 188.2 kg | 51.0 kg | Del Rio Power Invitational Girls | 2026-02-13 | 51.9 |
| Bench Press | 97.5 kg | 50.9 kg | 6A State Championship Final | 2026-03-18 | 51.9 |
| Deadlift | 165.6 kg | 50.9 kg | 6A State Championship Final | 2026-03-18 | 51.9 |
| Total | 444.5 kg | 51.0 kg | Del Rio Power Invitational Girls | 2026-02-13 | 51.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-10 | Del Rio Power Invitational | 113.4 kg | 63.5 kg | 124.7 kg | 301.6 kg |
| 2024-02-17 | Javelina PowerFest | 117.9 kg | 63.5 kg | 127.0 kg | 308.4 kg |
| 2025-01-18 | Prowlers Power Classic | 133.8 kg | 77.1 kg | 138.4 kg | 349.3 kg |
| 2025-01-25 | Del Rio Power Invitational Girls | 138.4 kg | 86.2 kg | 136.1 kg | 360.6 kg |
| 2025-02-08 | Uvalde Strong Invitational | 145.2 kg | 77.1 kg | 142.9 kg | 365.1 kg |
| 2025-02-15 | Javelina Power Fest | 147.4 kg | 83.9 kg | 142.9 kg | 374.2 kg |
| 2025-02-24 | 6A Regional Championships Final | 154.2 kg | 86.2 kg | 142.9 kg | 383.3 kg |
| 2026-01-10 | Carrizo Springs 1 | 183.7 kg | 95.3 kg | 161.0 kg | 440.0 kg |
| 2026-02-13 | Del Rio Power Invitational Girls | 188.2 kg | 97.5 kg | 158.8 kg | 444.5 kg |
's best total of 444.5kg places her above the 99th percentile of all 51.9kg Raw lifters ever recorded (446 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-18 | 6A State Championship Final | THSWPA | 51.9 | 50.9 kg | 174.6 kg | 97.5 kg | 165.6 kg | 437.7 kg | 542.0 | 1 | |
| 2026-03-02 | 6A Regional Championship Final | THSWPA | 51.9 | 50.7 kg | 172.4 kg | 93.0 kg | 158.8 kg | 424.1 kg | 526.4 | 1 | |
| 2026-02-13 | Del Rio Power Invitational Girls | THSWPA | 51.9 | 51.0 kg | 188.2 kg | 97.5 kg | 158.8 kg | 444.5 kg | 549.0 | 1 | |
| 2026-01-31 | Uvalde Powerlifting Meet | THSWPA | 51.9 | 51.1 kg | 174.6 kg | 93.0 kg | 163.3 kg | 430.9 kg | 531.9 | 1 | |
| 2026-01-10 | Carrizo Springs 1 | THSWPA | 51.9 | 50.8 kg | 183.7 kg | 95.3 kg | 161.0 kg | 440.0 kg | 545.1 | 1 | |
| 2025-05-25 | High School Showdown | USAPL | 52 | 51.7 kg | 85 kg | 52.5 kg | 125 kg | 262.5 kg | 321.3 | 1 | |
| 2025-02-24 | 6A Regional Championships Final | THSWPA | 51.9 | 49.7 kg | 154.2 kg | 86.2 kg | 142.9 kg | 383.3 kg | 482.5 | 1 | |
| 2025-02-15 | Javelina Power Fest | THSWPA | 51.9 | 50.4 kg | 147.4 kg | 83.9 kg | 142.9 kg | 374.2 kg | 466.6 | 1 | |
| 2025-02-08 | Uvalde Strong Invitational | THSWPA | 51.9 | 51.4 kg | 145.2 kg | 77.1 kg | 142.9 kg | 365.1 kg | 448.4 | 1 | |
| 2025-01-25 | Del Rio Power Invitational Girls | THSWPA | 51.9 | 49.9 kg | 138.4 kg | 86.2 kg | 136.1 kg | 360.6 kg | 452.5 | 1 | |
| 2025-01-18 | Prowlers Power Classic | THSWPA | 51.9 | 51.1 kg | 133.8 kg | 77.1 kg | 138.4 kg | 349.3 kg | 430.9 | 1 | |
| 2024-03-13 | 6A State Championship Final | THSWPA | 51.9 | 50.8 kg | 111.1 kg | 68.0 kg | 127.0 kg | 306.2 kg | 379.6 | 12 | |
| 2024-02-26 | Region V 6A Championships | THSWPA | 51.9 | 51.2 kg | 117.9 kg | 63.5 kg | 124.7 kg | 306.2 kg | 377.4 | 9 | |
| 2024-02-17 | Javelina PowerFest | THSWPA | 51.9 | 51.5 kg | 117.9 kg | 63.5 kg | 127.0 kg | 308.4 kg | 378.3 | 1 | |
| 2024-02-03 | 3rd Annual Marvin Allen Invitational | THSWPA | 51.9 | 51.3 kg | 106.6 kg | 61.2 kg | 124.7 kg | 292.6 kg | 360.2 | 3 | |
| 2024-01-27 | Uvalde Strong Invitational | THSWPA | 51.9 | 50.8 kg | 108.9 kg | 52.2 kg | 122.5 kg | 283.5 kg | 351.3 | 2 | |
| 2024-01-20 | East Central Invitational | THSWPA | 56 | 53.2 kg | 108.9 kg | 56.7 kg | 122.5 kg | 288.0 kg | 345.8 | 6 | |
| 2023-02-10 | Del Rio Power Invitational | THSWPA | 51.9 | 51.2 kg | 113.4 kg | 63.5 kg | 124.7 kg | 301.6 kg | 371.8 | 2 |
Career Stage
all Raw lifters
, 17
Lifters in this cohort typically peak at age 22. At 17, is statistically 5 years from peak strength.
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About Gabby Diaz
Gabby Diaz is competitive powerlifter who has competed in 18 sanctioned meets since 2023. Gabby Diaz has competed under THSWPA, USAPL federations.
Career best competition total: 444.5 kg with a DOTS score of 549.01. Individual lift PRs: 188.2 kg squat, 97.5 kg bench press, 165.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.