Garry Frank
Garry Frank is a competitive powerlifter from the United States. Garry Frank has competed from 1985 to 2010. Competition highlights include a best competition total of 1240 kg and a peak DOTS score of 651. The OpenPowerlifting record shows 51 sanctioned meets with 23 first-place finishes.
Vital Statistics
Garry Frank is a United States powerlifter with a best competition total of 1240.0 kg and a best DOTS of 651.01.
- Best total
- 1240 kg
- Best DOTS
- 651.01
- Competition context
- 140+ kg class, WPC, Multi-ply
- Meet count
- 51 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 500 kg | 166.5 kg | Gulf Classic | 2005-09-24 | 140+ |
| Bench Press | 420 kg | 170.2 kg | Amateur Southern States Championships | 2006-11-18 | 140+ |
| Deadlift | 422.5 kg | - | WPO Semi-Finals | 2002-11-08 | 140+ |
| Total | 1240 kg | 164.3 kg | WPO Semifinals | 2005-10-29 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1985-03-02 | Greater Mr. Arkansas | 240 kg | 172.5 kg | 345 kg | 757.5 kg |
| 1985-03-23 | Collegiate Nationals | 342.5 kg | 180 kg | 355 kg | 877.5 kg |
| 1987-05-07 | El Dorado Open | 382.5 kg | 210 kg | 357.5 kg | 950 kg |
| 1988-04-23 | Junior Nationals | 385.6 kg | 231.3 kg | 362.9 kg | 979.8 kg |
| 1999-02-27 | Westside Open | 394.6 kg | 317.5 kg | 376.5 kg | 1088.6 kg |
| 1999-06-25 | York Strength Spectacular | 421.8 kg | 294.8 kg | 381.0 kg | 1097.7 kg |
| 2000-06-10 | Senior Nationals | 412.5 kg | 307.5 kg | 392.5 kg | 1112.5 kg |
| 2000-11-19 | World Championships | 427.5 kg | 295 kg | 397.5 kg | 1120 kg |
| 2000-12-02 | Superman/Superwoman II Powerlifting and Bench Press | 426.4 kg | 303.9 kg | 403.7 kg | 1134.0 kg |
| 2001-02-24 | WPO Qualifier Meet | 440 kg | 315 kg | 395 kg | 1150 kg |
| 2001-06-23 | Senior Nationals | 455 kg | 335 kg | 390 kg | 1180 kg |
| 2001-12-01 | Southern States | 457.5 kg | 332.5 kg | 392.5 kg | 1182.5 kg |
| 2002-06-14 | Senior Nationals & WPO Qualifier | 460 kg | 327.5 kg | 410 kg | 1197.5 kg |
| 2003-11-07 | WPO Finals | 490 kg | 330 kg | 390 kg | 1210 kg |
| 2004-03-05 | WPO Super Open Championships | 475 kg | 365 kg | 387.5 kg | 1227.5 kg |
| 2005-10-29 | WPO Semifinals | 480 kg | 365 kg | 395 kg | 1240 kg |
Garry Frank's best total of 1,240kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,829 entries).
Competition History
55 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-11-01 | World Championships | WPC | 140+ | 174.6 kg | - | - | - | - | - | DQ | |
| 2009-06-27 | SW Push/Pull | APF | 140+ | 170.1 kg | - | - | 365 kg | 365 kg | 189.9 | 1 | |
| 2009-06-27 | SW Push/Pull | APF | 140+ | 170.1 kg | - | - | - | - | - | DQ | |
| 2009-06-13 | Senior Nationals | APF | 140+ | 168.5 kg | - | - | - | - | - | DQ | |
| 2009-06-13 | Senior Nationals | APF | 140+ | 168.5 kg | - | - | - | - | - | DQ | |
| 2008-11-20 | World Championships | WPC | 140+ | - | 480 kg | - | - | - | - | DQ | |
| 2008-05-30 | Senior Nationals | APF | 140+ | 169.4 kg | 460 kg | - | - | - | - | DQ | |
| 2007-06-15 | Senior Nationals | APF | 140+ | 171.9 kg | - | 382.5 kg | 382.5 kg | - | - | DQ | |
| 2007-03-31 | Texas State Championships | APF | 140+ | 173.1 kg | - | - | - | - | - | DQ | |
| 2007-03-17 | AL State Meet | APF | 140+ | 174 kg | 472.5 kg | - | - | - | - | DQ | |
| 2006-11-18 | Amateur Southern States Championships | APF | 140+ | 170.2 kg | - | 420 kg | - | 420 kg | 218.5 | G | |
| 2006-07-10 | South Texas Powerlifting Championships | APF | 140+ | 167.8 kg | - | - | - | - | - | DQ | |
| 2006-07-10 | South Texas Powerlifting Championships | APF | 140+ | 167.8 kg | - | - | - | - | - | DQ | |
| 2006-06-02 | Senior Nationals | APF | 140+ | 166.6 kg | - | - | 387.5 kg | - | - | DQ | |
| 2006-03-18 | Alabama State Meet | APF | 140+ | 162.2 kg | - | 385 kg | - | 385 kg | 202.8 | G | |
| 2006-03-04 | WPO Finals | WPC | 140+ | 160.2 kg | - | - | - | - | - | DQ | |
| 2005-10-29 | WPO Semifinals | WPC | 140+ | 164.3 kg | 480 kg | 365 kg | 395 kg | 1240 kg | 651.0 | 1 | |
| 2005-09-24 | Gulf Classic | APF | 140+ | 166.5 kg | 500 kg | 355 kg | - | - | - | DQ | |
| 2005-06-03 | Nationals | APF | 140+ | - | 472.5 kg | 357.5 kg | 365 kg | 1195 kg | - | 1 | |
| 2005-03-04 | WPO Super Open Championships | WPC | 140+ | 169.4 kg | - | - | 382.5 kg | - | - | DQ | |
| 2004-11-11 | World Championships | WPC | 140+ | - | - | - | - | - | - | DQ | |
| 2004-10-08 | WPO Finals | WPC | 140+ | 170.6 kg | 465 kg | - | 385 kg | - | - | DQ | |
| 2004-03-05 | WPO Super Open Championships | WPC | 140+ | 169.4 kg | 475 kg | 365 kg | 387.5 kg | 1227.5 kg | 639.4 | 1 | |
| 2003-11-07 | WPO Finals | WPC | 140+ | 174.4 kg | 490 kg | 330 kg | 390 kg | 1210 kg | 625.6 | 1 | |
| 2003-06-07 | Senior Nationals | APF | 140+ | - | - | 300 kg | - | 300 kg | - | 3 | |
| 2003-06-07 | Senior Nationals | APF | 140+ | 168.4 kg | - | - | - | - | - | DQ | |
| 2003-02-28 | WPO Finals | WPC | 100+ | 164.7 kg | 462.5 kg | - | 395 kg | - | - | DQ | |
| 2002-11-08 | WPO Semi-Finals | WPC | 140+ | - | 435 kg | 305 kg | 422.5 kg | 1162.5 kg | - | 1 | |
| 2002-06-14 | Senior Nationals & WPO Qualifier | APF | 140+ | 164.6 kg | 460 kg | 327.5 kg | 410 kg | 1197.5 kg | 628.4 | 1 | |
| 2002-02-23 | WPO World Record Bench Bash | WPC | 140+ | - | - | - | - | - | - | DQ | |
| 2001-12-01 | Southern States | APF | - | 170 kg | 457.5 kg | 332.5 kg | 392.5 kg | 1182.5 kg | 615.4 | G | |
| 2001-08-12 | WPO Semi Finals | WPC | 125+ | 171.4 kg | - | - | - | - | - | DQ | |
| 2001-06-23 | Senior Nationals | APF | 140+ | 170.1 kg | 455 kg | 335 kg | 390 kg | 1180 kg | 614.0 | 1 | |
| 2001-02-24 | WPO Qualifier Meet | APF | 140+ | 170.1 kg | 440 kg | 315 kg | 395 kg | 1150 kg | 598.4 | 1 | |
| 2000-12-02 | Superman/Superwoman II Powerlifting and Bench Press | APF | 140+ | 170.1 kg | 426.4 kg | 303.9 kg | 403.7 kg | 1134.0 kg | 590.0 | 1 | |
| 2000-11-19 | World Championships | WPC | 140+ | - | 427.5 kg | 295 kg | 397.5 kg | 1120 kg | - | 1 | |
| 2000-06-10 | Senior Nationals | APF | 140+ | 166.9 kg | 412.5 kg | 307.5 kg | 392.5 kg | 1112.5 kg | 581.7 | 1 | |
| 2000-05-20 | WPO Championships | WPC | 140+ | 174.6 kg | 415 kg | 305 kg | - | - | - | DQ | |
| 2000-03-18 | FL Push-Pull WPO Qualifier | APF | - | - | 410 kg | - | 282.5 kg | - | - | DQ | |
| 1999-11-15 | World Championships | WPC | 140+ | 170 kg | 382.5 kg | 300 kg | 385 kg | 1067.5 kg | 555.5 | 1 | |
| 1999-07-10 | Senior Nationals | APF | 140+ | 165.0 kg | 377.5 kg | 300 kg | 390 kg | 1067.5 kg | 559.9 | 1 | |
| 1999-06-25 | York Strength Spectacular | IPA | 140+ | - | 421.8 kg | 294.8 kg | 381.0 kg | 1097.7 kg | - | 1 | |
| 1999-02-27 | Westside Open | IPA | 140+ | - | 394.6 kg | 317.5 kg | 376.5 kg | 1088.6 kg | - | 1 | |
| 1998-07-04 | Senior Nationals | APF | 140+ | - | - | - | - | - | - | DQ | |
| 1997-07-26 | Men's Nationals | USAPL | 145+ | - | - | - | - | - | - | DQ | |
| 1997-06-21 | Senior Nationals | APF | 140+ | - | - | - | - | - | - | DQ | |
| 1996-05-31 | Senior Nationals | APF | 140 | 139.7 kg | - | - | - | - | - | DQ | |
| 1995-07-15 | Senior Nationals | APF | 140+ | - | - | - | - | - | - | DQ | |
| 1994-07-29 | Senior Nationals | USPF | 125+ | - | - | - | - | - | - | DQ | |
| 1991-11-02 | Winter Southern States | USPF | 125+ | - | 374.2 kg | 226.8 kg | 340.2 kg | 941.2 kg | - | 1 | |
| 1991-10-13 | Florida Squat Championships | USPF | 125+ | - | 362.9 kg | - | - | 362.9 kg | - | 1 | |
| 1988-04-23 | Junior Nationals | APF | 125+ | - | 385.6 kg | 231.3 kg | 362.9 kg | 979.8 kg | - | 1 | |
| 1987-05-07 | El Dorado Open | USPF | 125+ | - | 382.5 kg | 210 kg | 357.5 kg | 950 kg | - | 1 | |
| 1985-03-23 | Collegiate Nationals | USPF | 125+ | 127.5 kg | 342.5 kg | 180 kg | 355 kg | 877.5 kg | 494.3 | 1 | |
| 1985-03-02 | Greater Mr. Arkansas | USPF | 125+ | - | 240 kg | 172.5 kg | 345 kg | 757.5 kg | - | 1 |
Strength Fingerprint
How Garry Frank's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 31.5% of Garry Frank's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 46, Garry Frank competed 27 years past the statistical peak, among the 37% of lifters still competing at 46.
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About Garry Frank
Garry Frank is a United States competitive powerlifter who has competed in 51 sanctioned meets since 1985. Garry Frank has competed under WPC, APF, IPA, USAPL, USPF federations.
Career best competition total: 1240.0 kg with a DOTS score of 651.01. Individual lift PRs: 500.0 kg squat, 420.0 kg bench press, 422.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.