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Ginger Lord
USA
Female
Elite
Vital Statistics
Ginger Lord is a USA powerlifter with a best competition total of 317.5 kg and a best DOTS of 420.09.
- Best total
- 317.5 kg
- Best DOTS
- 420.09
- Competition context
- 52 kg class, USPF, Single-ply
- Meet count
- 11 sanctioned meets
Best Squat
120 kg
Best Bench
65 kg
Best Deadlift
147.5 kg
Best Total
317.5 kg
Best DOTS
420.09
Best Wilks
429.46
Meet Count
11
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 52 kg | Masters Nationals | 1993-05-14 | 52 |
| Bench Press | 65 kg | 52 kg | Masters Nationals | 1992-05-15 | 52 |
| Deadlift | 147.5 kg | 48 kg | Boston Open Classic | 1981-11-14 | 48 |
| Total | 317.5 kg | 52 kg | Masters Nationals | 1993-05-14 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-11-14 | Boston Open Classic | 100 kg | 50 kg | 147.5 kg | 297.5 kg |
| 1982-01-30 | New England States Championships | 110 kg | 52.5 kg | 142.5 kg | 305 kg |
| 1982-10-31 | Vacationland Open | 112.5 kg | 55 kg | 145 kg | 312.5 kg |
| 1992-05-15 | Masters Nationals | 115 kg | 65 kg | 137.5 kg | 317.5 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-05-10 | Master's Nationals | USPF | 52 | 52 kg | 110 kg | 57.5 kg | 120 kg | 287.5 kg | 350.4 | 1 | |
| 1995-05-19 | Masters Nationals | USPF | 52 | 52 kg | 115 kg | 57.5 kg | 125 kg | 297.5 kg | 362.6 | 1 | |
| 1994-05-06 | Masters Nationals | USPF | 52 | 52 kg | 100 kg | 62.5 kg | 125 kg | 287.5 kg | 350.4 | 1 | |
| 1993-10-26 | World Masters Powerlifting Championships | IPF | 52 | 47.8 kg | 115 kg | 57.5 kg | 137.5 kg | 310 kg | 401.3 | 4 | |
| 1993-05-14 | Masters Nationals | USPF | 52 | 52 kg | 120 kg | 60 kg | 137.5 kg | 317.5 kg | 387.0 | 1 | |
| 1992-05-15 | Masters Nationals | USPF | 52 | 52 kg | 115 kg | 65 kg | 137.5 kg | 317.5 kg | 387.0 | 2 | |
| 1982-10-31 | Vacationland Open | USPF | 48 | 48 kg | 112.5 kg | 55 kg | 145 kg | 312.5 kg | 403.3 | 1 | |
| 1982-05-07 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 110 kg | 50 kg | 140 kg | 300 kg | 413.2 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 44 | 43.7 kg | 117.5 kg | 50 kg | 132.5 kg | 300 kg | 415.7 | 1 | |
| 1982-01-30 | New England States Championships | USPF | 44 | 44 kg | 110 kg | 52.5 kg | 142.5 kg | 305 kg | 420.1 | 1 | |
| 1981-11-14 | Boston Open Classic | USPF | 48 | 48 kg | 100 kg | 50 kg | 147.5 kg | 297.5 kg | 383.9 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 85.1% | Squat stronger than 85.1% of 52kg female lifters |
| Bench Press | 78.8% | Bench Press stronger than 78.8% of 52kg female lifters |
| Deadlift | 87.9% | Deadlift stronger than 87.9% of 52kg female lifters |
| Total | 87.5% | Total stronger than 87.5% of 52kg female lifters |
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About Ginger Lord
Ginger Lord is competitive powerlifter who has competed in 11 sanctioned meets since 1981. Ginger Lord has competed under USPF, IPF federations.
Career best competition total: 317.5 kg with a DOTS score of 420.09. Individual lift PRs: 120.0 kg squat, 65.0 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.