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Grace Nakatsu
Canada
Female
Elite
Vital Statistics
Grace Nakatsu is a Canada powerlifter with a best competition total of 285.0 kg and a best DOTS of 333.94.
- Best total
- 285 kg
- Best DOTS
- 333.94
- Competition context
- 56 kg class, WRPF-CAN, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Best Squat
100 kg
Best Bench
57.5 kg
Best Deadlift
127.5 kg
Best Total
285 kg
Best DOTS
333.94
Best Wilks
341.74
Meet Count
9
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
| Bench Press | 57.5 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
| Deadlift | 127.5 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
| Total | 285 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-15 | Women's Open | 77.5 kg | 37.5 kg | 82.5 kg | 197.5 kg |
| 2018-12-15 | Quantum Christmas Classic | 80 kg | 42.5 kg | 85 kg | 207.5 kg |
| 2019-06-22 | National Championships | 90 kg | 30 kg | 105 kg | 225 kg |
| 2022-03-12 | Drug Tested Ontario Provincials | 85 kg | 45 kg | 115 kg | 245 kg |
| 2022-12-11 | Battle for Cash | 85 kg | 50 kg | 120 kg | 255 kg |
| 2023-06-17 | Torque Powerlifting Open | 95 kg | 52.5 kg | 115 kg | 262.5 kg |
| 2023-12-09 | Apex Liftmas | 95 kg | 52.5 kg | 125 kg | 272.5 kg |
| 2024-11-02 | Torque Pro Power Open | 100 kg | 57.5 kg | 127.5 kg | 285 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-02 | Torque Pro Power Open | WRPF-CAN | 56 | 55.2 kg | 100 kg | 57.5 kg | 127.5 kg | 285 kg | 333.5 | 1 | |
| 2023-12-09 | Apex Liftmas | WRPF-CAN | 52 | 51.6 kg | 95 kg | 52.5 kg | 125 kg | 272.5 kg | 333.9 | 1 | |
| 2023-06-17 | Torque Powerlifting Open | WRPF-CAN | 52 | 51.1 kg | 95 kg | 52.5 kg | 115 kg | 262.5 kg | 323.9 | 1 | |
| 2022-12-11 | Battle for Cash | WRPF-CAN | 52 | 51.3 kg | 85 kg | 50 kg | 120 kg | 255 kg | 313.8 | 1 | |
| 2022-11-12 | Apex Tournament of Power | WRPF-CAN | 52 | 51 kg | 77.5 kg | 47.5 kg | 112.5 kg | 237.5 kg | 293.5 | 1 | |
| 2022-03-12 | Drug Tested Ontario Provincials | CPL | 52 | 48.7 kg | 85 kg | 45 kg | 115 kg | 245 kg | 312.9 | 1 | |
| 2019-06-22 | National Championships | CPF | 48 | 46.9 kg | 90 kg | 30 kg | 105 kg | 225 kg | 295.3 | 1 | |
| 2018-12-15 | Quantum Christmas Classic | CPF | 48 | 46.4 kg | 80 kg | 42.5 kg | 85 kg | 207.5 kg | 274.6 | 1 | |
| 2018-09-15 | Women's Open | CPF | 52 | 49.7 kg | 77.5 kg | 37.5 kg | 82.5 kg | 197.5 kg | 248.5 | 2 |
Records Held
90 kg
squat - 48
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 62.5% | Squat stronger than 62.5% of 52kg female lifters |
| Bench Press | 62.5% | Bench Press stronger than 62.5% of 52kg female lifters |
| Deadlift | 67.9% | Deadlift stronger than 67.9% of 52kg female lifters |
| Total | 76.8% | Total stronger than 76.8% of 52kg female lifters |
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About Grace Nakatsu
Grace Nakatsu is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Grace Nakatsu has competed under WRPF-CAN, CPL, CPF federations.
Career best competition total: 285.0 kg with a DOTS score of 333.94. Individual lift PRs: 100.0 kg squat, 57.5 kg bench press, 127.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.