Hagen Henderson
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 432.5 kg | 152.8 kg | Jingle Bell Brawl | 2025-12-13 | 140+ |
| Bench Press | 220.5 kg | 149.7 kg | Nationals | 2024-06-29 | 140+ |
| Deadlift | 387.5 kg | 152.8 kg | Jingle Bell Brawl | 2025-12-13 | 140+ |
| Total | 1035 kg | 152.8 kg | Jingle Bell Brawl | 2025-12-13 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-06-13 | USA Nationals | 292.5 kg | 167.5 kg | 292.5 kg | 752.5 kg |
| 2020-10-10 | Oklahoma Grand | 297.5 kg | 180 kg | 282.5 kg | 760 kg |
| 2021-02-20 | Natural Nationals | 317.5 kg | 195 kg | 300 kg | 812.5 kg |
| 2022-04-09 | KC Metro Rookie/Novice Showdown | 362.5 kg | 205 kg | 340 kg | 907.5 kg |
| 2024-05-18 | Pillar Strength Classic | 394.6 kg | 199.6 kg | 381.0 kg | 975.2 kg |
| 2024-06-29 | Nationals | 413.7 kg | 220.5 kg | 367.9 kg | 1002.0 kg |
| 2025-06-27 | Arkansas State Championship | 429.6 kg | 206.8 kg | 386.0 kg | 1022.4 kg |
| 2025-12-13 | Jingle Bell Brawl | 432.5 kg | 215 kg | 387.5 kg | 1035 kg |
's best total of 1,035kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (13,069 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-13 | Jingle Bell Brawl | NPL | 140+ | 152.8 kg | 432.5 kg | 215 kg | 387.5 kg | 1035 kg | 553.8 | 1 | |
| 2025-06-27 | Arkansas State Championship | SPF | 140+ | 151.8 kg | 429.6 kg | 206.8 kg | 386.0 kg | 1022.4 kg | 548.1 | 1 | |
| 2024-09-07 | Series Reach Rumble | ABS | - | 150.9 kg | 422.5 kg | 220 kg | 120 kg | 762.5 kg | 409.4 | 12 | |
| 2024-06-29 | Nationals | SPF | 140+ | 149.7 kg | 413.7 kg | 220.5 kg | 367.9 kg | 1002.0 kg | 539.1 | 1 | |
| 2024-05-18 | Pillar Strength Classic | SPF | 140+ | 152.1 kg | 394.6 kg | 199.6 kg | 381.0 kg | 975.2 kg | 522.5 | 1 | |
| 2022-08-06 | Obtain Strength Open | USAPL | 140 | 138.5 kg | 337.5 kg | 202.5 kg | 332.5 kg | 872.5 kg | 479.6 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 140 | 137.5 kg | 340 kg | 210 kg | 325 kg | 875 kg | 482.0 | 3 | |
| 2022-04-09 | KC Metro Rookie/Novice Showdown | USAPL | 140 | 136.9 kg | 362.5 kg | 205 kg | 340 kg | 907.5 kg | 500.5 | G | |
| 2022-01-29 | Red River Showdown | USAPL | 140 | 128 kg | 320 kg | 182.5 kg | 305 kg | 807.5 kg | 454.3 | 1 | |
| 2021-02-20 | Natural Nationals | NASA | 125 | 124.2 kg | 317.5 kg | 195 kg | 300 kg | 812.5 kg | 461.4 | 1 | |
| 2020-10-10 | Oklahoma Grand | NASA | 125 | 122.3 kg | 297.5 kg | 180 kg | 282.5 kg | 760 kg | 433.7 | 1 | |
| 2020-06-13 | USA Nationals | NASA | 125 | 117.3 kg | 292.5 kg | 167.5 kg | 292.5 kg | 752.5 kg | 435.5 | 1 |
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,868 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. is 26.
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About Hagen Henderson
Hagen Henderson is a competitive powerlifter who has competed in 12 sanctioned meets since 2020. Hagen Henderson has competed under NPL, SPF, ABS, USAPL, NASA federations.
Career best competition total: 1035.0 kg with a DOTS score of 553.84. Individual lift PRs: 432.5 kg squat, 220.5 kg bench press, 387.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.