Hagen Henderson
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 432.5 kg | 152.8 kg | Jingle Bell Brawl | 2025-12-13 | 140+ |
| Bench Press | 220.5 kg | 149.7 kg | Nationals | 2024-06-29 | 140+ |
| Deadlift | 387.5 kg | 152.8 kg | Jingle Bell Brawl | 2025-12-13 | 140+ |
| Total | 1035 kg | 152.8 kg | Jingle Bell Brawl | 2025-12-13 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-06-13 | USA Nationals | 292.5 kg | 167.5 kg | 292.5 kg | 752.5 kg |
| 2020-10-10 | Oklahoma Grand | 297.5 kg | 180 kg | 282.5 kg | 760 kg |
| 2021-02-20 | Natural Nationals | 317.5 kg | 195 kg | 300 kg | 812.5 kg |
| 2022-04-09 | KC Metro Rookie/Novice Showdown | 362.5 kg | 205 kg | 340 kg | 907.5 kg |
| 2024-05-18 | Pillar Strength Classic | 394.6 kg | 199.6 kg | 381.0 kg | 975.2 kg |
| 2024-06-29 | Nationals | 413.7 kg | 220.5 kg | 367.9 kg | 1002.0 kg |
| 2025-06-27 | Arkansas State Championship | 429.6 kg | 206.8 kg | 386.0 kg | 1022.4 kg |
| 2025-12-13 | Jingle Bell Brawl | 432.5 kg | 215 kg | 387.5 kg | 1035 kg |
's best total of 1,035kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,900 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-13 | Jingle Bell Brawl | NPL | 140+ | 152.8 kg | 432.5 kg | 215 kg | 387.5 kg | 1035 kg | 553.8 | 1 | |
| 2025-06-27 | Arkansas State Championship | SPF | 140+ | 151.8 kg | 429.6 kg | 206.8 kg | 386.0 kg | 1022.4 kg | 548.1 | 1 | |
| 2024-09-07 | Series Reach Rumble | ABS | - | 150.9 kg | 422.5 kg | 220 kg | 120 kg | 762.5 kg | 409.4 | 12 | |
| 2024-06-29 | Nationals | SPF | 140+ | 149.7 kg | 413.7 kg | 220.5 kg | 367.9 kg | 1002.0 kg | 539.1 | 1 | |
| 2024-05-18 | Pillar Strength Classic | SPF | 140+ | 152.1 kg | 394.6 kg | 199.6 kg | 381.0 kg | 975.2 kg | 522.5 | 1 | |
| 2022-08-06 | Obtain Strength Open | USAPL | 140 | 138.5 kg | 337.5 kg | 202.5 kg | 332.5 kg | 872.5 kg | 479.6 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 140 | 137.5 kg | 340 kg | 210 kg | 325 kg | 875 kg | 482.0 | 3 | |
| 2022-04-09 | KC Metro Rookie/Novice Showdown | USAPL | 140 | 136.9 kg | 362.5 kg | 205 kg | 340 kg | 907.5 kg | 500.5 | G | |
| 2022-01-29 | Red River Showdown | USAPL | 140 | 128 kg | 320 kg | 182.5 kg | 305 kg | 807.5 kg | 454.3 | 1 | |
| 2021-02-20 | Natural Nationals | NASA | 125 | 124.2 kg | 317.5 kg | 195 kg | 300 kg | 812.5 kg | 461.4 | 1 | |
| 2020-10-10 | Oklahoma Grand | NASA | 125 | 122.3 kg | 297.5 kg | 180 kg | 282.5 kg | 760 kg | 433.7 | 1 | |
| 2020-06-13 | USA Nationals | NASA | 125 | 117.3 kg | 292.5 kg | 167.5 kg | 292.5 kg | 752.5 kg | 435.5 | 1 |
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 26, competes 7 years past the statistical peak, among the 84% of lifters still competing at 26.
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About Hagen Henderson
Hagen Henderson is competitive powerlifter who has competed in 12 sanctioned meets since 2020. Hagen Henderson has competed under NPL, SPF, ABS, USAPL, NASA federations.
Career best competition total: 1035.0 kg with a DOTS score of 553.84. Individual lift PRs: 432.5 kg squat, 220.5 kg bench press, 387.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.