Heena Patel
USA
Female
Elite
Vital Statistics
Heena Patel is a USA powerlifter with a best competition total of 500.8 kg and a best DOTS of 555.89.
- Best total
- 500.8 kg
- Best DOTS
- 555.89
- Competition context
- 60 kg class, SPF, Single-ply
- Meet count
- 39 sanctioned meets
- Records held
- 2
Best Squat
193.7 kg
Best Bench
110 kg
Best Deadlift
202.5 kg
Best Total
500.8 kg
Best DOTS
555.89
Best Wilks
559.24
Meet Count
39
Years Active
20+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 193.7 kg | 59.9 kg | Iron Plains Powerlifting Showdown | 2026-08-08 | 60 |
| Bench Press | 110 kg | 67.6 kg | Massenomics Lift Hard Live Easy Classic 3 | 2025-07-19 | 75 |
| Deadlift | 202.5 kg | 63.5 kg | Who's Next II | 2024-04-14 | 67.5 |
| Total | 500.8 kg | 59.9 kg | Iron Plains Powerlifting Showdown | 2026-08-08 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-03-25 | Bench Press Nationals | - | 82.5 kg | - | 82.5 kg |
| 2006-08-04 | World Cup Championships | 115 kg | 92.5 kg | 152.5 kg | 360 kg |
| 2007-06-16 | USA Nationals | 116 kg | 102.5 kg | 160 kg | 378.5 kg |
| 2009-10-17 | Unequipped Nationals | 130 kg | 87.5 kg | 187.5 kg | 405 kg |
| 2010-01-23 | Natural Nationals | 140 kg | 85 kg | 190 kg | 415 kg |
| 2020-01-18 | Drug Tested Kickoff Classic | 157.5 kg | 97.5 kg | 172.5 kg | 427.5 kg |
| 2021-09-02 | World Cup | 165 kg | 102.5 kg | 177.5 kg | 445 kg |
| 2022-04-29 | Tested Nationals | 175 kg | 102.5 kg | 177.5 kg | 455 kg |
| 2024-04-14 | Who's Next II | 192.5 kg | 105 kg | 202.5 kg | 500 kg |
| 2026-08-08 | Iron Plains Powerlifting Showdown | 193.7 kg | 104.8 kg | 202.3 kg | 500.8 kg |
Heena Patel's best total of 500.8kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,654 entries).
Competition History
103 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-08 | Iron Plains Powerlifting Showdown | SPF | 60 | 59.9 kg | - | - | 202.3 kg | 202.3 kg | 224.6 | 1 | |
| 2026-08-08 | Iron Plains Powerlifting Showdown | SPF | 60 | 59.9 kg | - | 104.8 kg | - | 104.8 kg | 116.3 | 1 | |
| 2026-08-08 | Iron Plains Powerlifting Showdown | SPF | 60 | 59.9 kg | 193.7 kg | 104.8 kg | 202.3 kg | 500.8 kg | 555.9 | 1 | |
| 2025-07-19 | Massenomics Lift Hard Live Easy Classic 3 | WPPL | 75 | 67.6 kg | 177.5 kg | 110 kg | 195 kg | 482.5 kg | 497.7 | 1 | |
| 2025-07-19 | Massenomics Lift Hard Live Easy Classic 3 | WPPL | 75 | 67.6 kg | - | - | 195 kg | 195 kg | 201.1 | 1 | |
| 2025-07-19 | Massenomics Lift Hard Live Easy Classic 3 | WPPL | 75 | 67.6 kg | - | 110 kg | - | 110 kg | 113.5 | 1 | |
| 2024-08-25 | Money Meet | USPF | 67.5 | 62 kg | 152.5 kg | 78 kg | 182.5 kg | 413 kg | 448.6 | 2 | |
| 2024-08-25 | Money Meet | USPF | 67.5 | 62 kg | - | - | 182.5 kg | 182.5 kg | 198.2 | 2 | |
| 2024-08-25 | Money Meet | USPF | 67.5 | 62 kg | - | 78 kg | - | 78 kg | 84.7 | 2 | |
| 2024-04-14 | Who's Next II | USPF | 67.5 | 63.5 kg | - | 105 kg | - | 105 kg | 112.4 | 1 | |
| 2024-04-14 | Who's Next II | USPF | 67.5 | 63.5 kg | 192.5 kg | 105 kg | 202.5 kg | 500 kg | 535.2 | 1 | |
| 2024-04-14 | Who's Next II | USPF | 67.5 | 63.5 kg | - | - | 202.5 kg | 202.5 kg | 216.8 | 1 | |
| 2023-11-12 | Special Olympics Unified | USPF | 67.5 | 61.1 kg | - | - | 175 kg | 175 kg | 191.8 | 1 | |
| 2023-11-12 | Special Olympics Unified | USPF | 67.5 | 61.1 kg | - | 78.5 kg | - | 78.5 kg | 86.0 | 1 | |
| 2023-11-12 | Special Olympics Unified | USPF | 67.5 | 61.1 kg | 157.5 kg | 78.5 kg | 175 kg | 411 kg | 450.5 | 1 | |
| 2023-07-30 | Colorado State Championship and Open | USPF | 67.5 | 61.3 kg | - | - | 155 kg | 155 kg | 169.5 | 1 | |
| 2023-07-30 | Colorado State Championship and Open | USPF | 67.5 | 61.3 kg | - | 72.5 kg | - | 72.5 kg | 79.3 | 1 | |
| 2023-07-30 | Colorado State Championship and Open | USPF | 67.5 | 61.3 kg | 112.5 kg | 72.5 kg | 155 kg | 340 kg | 371.9 | 1 | |
| 2022-10-20 | Drug Tested Nationals | WRPF | 67.5 | 62.5 kg | 170 kg | 100 kg | 177.5 kg | 447.5 kg | 483.9 | 1 | |
| 2022-10-20 | Drug Tested Nationals | WRPF | 67.5 | 62.5 kg | - | - | 177.5 kg | 177.5 kg | 191.9 | 1 | |
| 2022-10-20 | Drug Tested Nationals | WRPF | 67.5 | 62.5 kg | - | 100 kg | - | 100 kg | 108.1 | 1 | |
| 2022-05-27 | Drug Tested National Championships | USPA | 67.5 | 64.2 kg | 162.5 kg | 97.5 kg | 172.5 kg | 432.5 kg | 459.9 | 1 | |
| 2022-05-27 | Drug Tested National Championships | USPA | 67.5 | 64.2 kg | - | - | 172.5 kg | 172.5 kg | 183.4 | 1 | |
| 2022-05-27 | Drug Tested National Championships | USPA | 67.5 | 64.2 kg | - | 97.5 kg | - | 97.5 kg | 103.7 | 1 | |
| 2022-04-29 | Tested Nationals | APF | 67.5 | 63.8 kg | - | 102.5 kg | - | 102.5 kg | 109.5 | 1 | |
| 2022-04-29 | Tested Nationals | APF | 67.5 | 63.8 kg | 175 kg | 102.5 kg | 177.5 kg | 455 kg | 485.9 | 1 | |
| 2022-04-29 | Tested Nationals | APF | 67.5 | 63.8 kg | - | - | 177.5 kg | 177.5 kg | 189.5 | 1 | |
| 2021-11-04 | Drug Tested World Championship | IPL | 60 | 59.2 kg | - | 95 kg | - | 95 kg | 106.2 | 1 | |
| 2021-11-04 | Drug Tested World Championship | IPL | 60 | 59.2 kg | 155 kg | 95 kg | 165 kg | 415 kg | 464.0 | 2 | |
| 2021-11-04 | Drug Tested World Championship | IPL | 60 | 59.2 kg | - | - | 165 kg | 165 kg | 184.5 | 1 | |
| 2021-09-02 | World Cup | WPC | 60 | 59.4 kg | - | - | 177.5 kg | 177.5 kg | 198.0 | 1 | |
| 2021-09-02 | World Cup | WPC | 60 | 59.4 kg | - | 102.5 kg | - | 102.5 kg | 114.4 | 1 | |
| 2021-09-02 | World Cup | WPC | 60 | 59.4 kg | 165 kg | 102.5 kg | 177.5 kg | 445 kg | 496.5 | 1 | |
| 2021-03-27 | Illinois State Equipped Championships | APF | 60 | 58.6 kg | - | - | 170 kg | 170 kg | 191.4 | 1 | |
| 2021-03-27 | Illinois State Equipped Championships | APF | 60 | 58.6 kg | - | 95 kg | - | 95 kg | 107.0 | 1 | |
| 2021-03-27 | Illinois State Equipped Championships | APF | 60 | 58.6 kg | 155 kg | 95 kg | 170 kg | 420 kg | 472.9 | 1 | |
| 2020-11-06 | Drug Tested North American Championships | USPA | 60 | 59 kg | - | - | 167.5 kg | 167.5 kg | 187.7 | 1 | |
| 2020-11-06 | Drug Tested North American Championships | USPA | 60 | 59 kg | - | 100 kg | - | 100 kg | 112.0 | 1 | |
| 2020-11-06 | Drug Tested North American Championships | USPA | 60 | 59 kg | 152.5 kg | 100 kg | 167.5 kg | 420 kg | 470.6 | 1 | |
| 2020-01-18 | Drug Tested Kickoff Classic | USPA | 60 | 58.3 kg | 157.5 kg | 97.5 kg | 172.5 kg | 427.5 kg | 482.9 | 1 | |
| 2020-01-18 | Drug Tested Kickoff Classic | USPA | 60 | 58.3 kg | - | - | 172.5 kg | 172.5 kg | 194.9 | 1 | |
| 2020-01-18 | Drug Tested Kickoff Classic | USPA | 60 | 58.3 kg | - | 97.5 kg | - | 97.5 kg | 110.1 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 56 | 55.4 kg | - | - | 155 kg | 155 kg | 181.0 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 56 | 55.4 kg | - | - | - | - | - | DQ | |
| 2019-08-10 | Phoenix Europa | USPA | 60 | 58.4 kg | - | 100 kg | - | 100 kg | 112.8 | 1 | |
| 2019-06-01 | Drug Tested Rocky Mountain Open | USPA | 56 | 55.6 kg | - | - | 165 kg | 165 kg | 192.2 | 1 | |
| 2019-06-01 | Drug Tested Rocky Mountain Open | USPA | 56 | 55.6 kg | - | 100 kg | - | 100 kg | 116.5 | 1 | |
| 2019-06-01 | Drug Tested Rocky Mountain Open | USPA | 56 | 55.6 kg | 145 kg | 100 kg | 165 kg | 410 kg | 477.5 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 60 | 57.0 kg | - | 102.5 kg | 170 kg | 272.5 kg | 312.3 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 60 | 57.0 kg | - | 102.5 kg | - | 102.5 kg | 117.5 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 60 | 57.0 kg | 142.5 kg | 102.5 kg | 170 kg | 415 kg | 475.6 | 1 | |
| 2018-07-28 | USA Nationals | NASA | 60 | 56.5 kg | 120 kg | 72.5 kg | 160 kg | 352.5 kg | 406.1 | 1 | |
| 2018-07-28 | USA Nationals | NASA | 60 | 56.5 kg | - | 72.5 kg | 160 kg | 232.5 kg | 267.9 | 1 | |
| 2016-11-12 | Power Weekend | UPA | 56 | 55.2 kg | 115 kg | - | - | - | - | DQ | |
| 2016-08-13 | World Cup | NASA | 56 | 55.4 kg | - | 70 kg | 145 kg | 215 kg | 251.1 | 1 | |
| 2016-08-13 | World Cup | NASA | 56 | 55.4 kg | 115 kg | 70 kg | 145 kg | 330 kg | 385.4 | 1 | |
| 2016-05-21 | Bench Press Nationals | NASA | 56 | 54.5 kg | - | 70 kg | 155 kg | 225 kg | 265.6 | 1 | |
| 2016-05-21 | Bench Press Nationals | NASA | 56 | 54.5 kg | 112.5 kg | 70 kg | 155 kg | 337.5 kg | 398.5 | 1 | |
| 2016-05-21 | Bench Press Nationals | NASA | 56 | 54.5 kg | - | 70 kg | 155 kg | 225 kg | 265.6 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 56 | 53.5 kg | - | 77.5 kg | 147.5 kg | 225 kg | 268.9 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 56 | 53.5 kg | 130 kg | 77.5 kg | 147.5 kg | 355 kg | 424.2 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 56 | 53.5 kg | - | 77.5 kg | - | 77.5 kg | 92.6 | 1 | |
| 2015-11-14 | Masters Nationals | NASA | 56 | 54.6 kg | - | 70 kg | 145 kg | 215 kg | 253.6 | 1 | |
| 2015-11-14 | Masters Nationals | NASA | 56 | 54.6 kg | 117.5 kg | 70 kg | 145 kg | 332.5 kg | 392.1 | 1 | |
| 2015-10-24 | Colorado Regional | NASA | 56 | 53.7 kg | - | 95 kg | 167.5 kg | 262.5 kg | 312.9 | 1 | |
| 2015-10-24 | Colorado Regional | NASA | 56 | 53.7 kg | 137.5 kg | 95 kg | 167.5 kg | 400 kg | 476.8 | 1 | |
| 2015-10-24 | Colorado Regional | NASA | 56 | 53.7 kg | - | 95 kg | - | 95 kg | 113.3 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 56 | 54.3 kg | 135 kg | 72.5 kg | 165 kg | 372.5 kg | 440.6 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 56 | 54.3 kg | - | 72.5 kg | 165 kg | 237.5 kg | 280.9 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 56 | 54.3 kg | - | 72.5 kg | - | 72.5 kg | 85.7 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 56 | 54.3 kg | - | 72.5 kg | - | 72.5 kg | 85.7 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 56 | 54.3 kg | 120 kg | 72.5 kg | 165 kg | 357.5 kg | 422.8 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 56 | 54.4 kg | - | 67.5 kg | 170 kg | 237.5 kg | 280.7 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 56 | 54.4 kg | - | 90 kg | - | 90 kg | 106.4 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 56 | 54.4 kg | - | 67.5 kg | - | 67.5 kg | 79.8 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 56 | 54.4 kg | - | 67.5 kg | 170 kg | 237.5 kg | 280.7 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 56 | 53.3 kg | - | 72.5 kg | 167.5 kg | 240 kg | 287.6 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 56 | 53.3 kg | 120 kg | 72.5 kg | 167.5 kg | 360 kg | 431.4 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 56 | 53.3 kg | - | 72.5 kg | 167.5 kg | 240 kg | 287.6 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 56 | 54.2 kg | - | 72.5 kg | 162.5 kg | 235 kg | 278.6 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 56 | 54.2 kg | - | 72.5 kg | 162.5 kg | 235 kg | 278.6 | 1 | |
| 2014-02-15 | Natural Nationals | NASA | 56 | 54.2 kg | 127.5 kg | 75 kg | 170 kg | 372.5 kg | 441.5 | 1 | |
| 2014-02-15 | Natural Nationals | NASA | 56 | 54.2 kg | - | 75 kg | 170 kg | 245 kg | 290.4 | 1 | |
| 2013-08-11 | World Cup | NASA | 52 | 51.5 kg | - | 70 kg | 157.5 kg | 227.5 kg | 279.3 | 1 | |
| 2013-08-11 | World Cup | NASA | 52 | 51.5 kg | 122.5 kg | 70 kg | 157.5 kg | 350 kg | 429.6 | 1 | |
| 2013-08-11 | World Cup | NASA | 52 | 51.5 kg | - | 70 kg | - | 70 kg | 85.9 | 1 | |
| 2013-08-11 | World Cup | NASA | 52 | 51.5 kg | - | 70 kg | 157.5 kg | 227.5 kg | 279.3 | 1 | |
| 2013-08-11 | World Cup | NASA | 52 | 51.5 kg | 122.5 kg | 70 kg | 157.5 kg | 350 kg | 429.6 | 1 | |
| 2010-01-30 | Raw Unity III | RUPC | 60 | 57.5 kg | 127.5 kg | 80 kg | 182.5 kg | 390 kg | 444.3 | 2 | |
| 2010-01-23 | Natural Nationals | NASA | 60 | 56.7 kg | - | 85 kg | - | 85 kg | 97.7 | 1 | |
| 2010-01-23 | Natural Nationals | NASA | 60 | 56.7 kg | 140 kg | 85 kg | 190 kg | 415 kg | 477.1 | 1 | |
| 2009-10-17 | Unequipped Nationals | NASA | 60 | 57.4 kg | - | 87.5 kg | - | 87.5 kg | 99.8 | 1 | |
| 2009-10-17 | Unequipped Nationals | NASA | 60 | 57.4 kg | 130 kg | 87.5 kg | 187.5 kg | 405 kg | 462.0 | 1 | |
| 2009-10-17 | Unequipped Nationals | NASA | 60 | 57.4 kg | - | 87.5 kg | 187.5 kg | 275 kg | 313.7 | 1 | |
| 2009-03-29 | Pro Power Sports | NASA | 60 | 57.5 kg | - | 82.5 kg | 167.5 kg | 250 kg | 284.9 | 1 | |
| 2007-11-18 | Bench Nationals | USAPL | 52 | 49.9 kg | - | - | - | - | - | DQ | |
| 2007-06-16 | USA Nationals | NASA | 52 | 50.1 kg | - | 102.5 kg | 160 kg | 262.5 kg | 328.5 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 52 | 50.1 kg | - | 102.5 kg | - | 102.5 kg | 128.3 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 52 | 50.1 kg | 116 kg | 102.5 kg | 160 kg | 378.5 kg | 473.7 | 1 | |
| 2006-08-04 | World Cup Championships | NASA | 52 | 51.2 kg | - | 92.5 kg | 152.5 kg | 245 kg | 301.8 | 1 | |
| 2006-08-04 | World Cup Championships | NASA | 52 | 51.2 kg | - | 92.5 kg | - | 92.5 kg | 114.0 | 1 | |
| 2006-08-04 | World Cup Championships | NASA | 52 | 51.2 kg | 115 kg | 92.5 kg | 152.5 kg | 360 kg | 443.5 | 1 | |
| 2006-03-25 | Bench Press Nationals | USAPL | 52 | 50.7 kg | - | 82.5 kg | - | 82.5 kg | 102.3 | 1 |
Records Held
500.8 kg
Total · 60 kg · Single-ply
193.7 kg
Squat · 60 kg · Single-ply
Strength Fingerprint
How Heena Patel's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.3%
avg 36.0%
Bench
21.7%
avg 20.2%
Deadlift
40.0%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 40.0% of Heena Patel's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
Heena Patel, 53
This cohort typically peaks at 21. At 53, Heena Patel competes 32 years past the statistical peak, among the 13% of lifters still competing at 53.
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About Heena Patel
Heena Patel is competitive powerlifter who has competed in 39 sanctioned meets since 2006. Heena Patel has competed under SPF, WPPL, USPF, WRPF, USPA, APF, IPL, WPC, NASA, UPA, RUPC, USAPL federations.
Career best competition total: 500.8 kg with a DOTS score of 555.89. Individual lift PRs: 193.7 kg squat, 110.0 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.