Helen Kostadinos
Vital Statistics
Helen Kostadinos is a Australia powerlifter with a best competition total of 347.0 kg and a best DOTS of 362.29.
- Best total
- 347 kg
- Best DOTS
- 362.29
- Competition context
- 67.5 kg class, WNPF, Single-ply
- Meet count
- 24 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 131.5 kg | 67.5 kg | World Championships | 1999-11-19 | 67.5 |
| Bench Press | 70 kg | 63 kg | Novice/Qualifying | 2001-02-01 | 63 |
| Deadlift | 150 kg | 63.2 kg | World Powerlifting Championships | 2000-10-21 | 70 |
| Total | 347 kg | 67.5 kg | World Championships | 1999-11-19 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-11-24 | Vic Country Championships | 80 kg | 45 kg | 90 kg | 215 kg |
| 1997-02-23 | Novice/Qualifying | 100 kg | 55 kg | 120 kg | 275 kg |
| 1997-05-04 | Victorian Championships | 102.5 kg | 57.5 kg | 130 kg | 290 kg |
| 1998-02-03 | State Championships | 110 kg | 60 kg | 142.5 kg | 312.5 kg |
| 1998-08-22 | World Powerlifting Championships | 120 kg | 65.5 kg | 148 kg | 333.5 kg |
| 1999-11-19 | World Championships | 131.5 kg | 65.8 kg | 149.7 kg | 347 kg |
Helen Kostadinos's best total of 347kg places her above the 80th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-23 | Australian Junior Open and Master Nationals | USAPL | 60 | 59.3 kg | 65 kg | 48 kg | 100 kg | 213 kg | 237.9 | 1 | |
| 2015-10-30 | World Powerlifting Championships | WDFPF | 63 | 62.5 kg | 87.5 kg | 50 kg | 125 kg | 262.5 kg | 283.7 | 1 | |
| 2015-10-30 | World Powerlifting Championships | WDFPF | 63 | 62.5 kg | 87.5 kg | 52.5 kg | 130 kg | 270 kg | 291.8 | 1 | |
| 2015-07-12 | State Single Lift Championships | VDFPA | 70 | 64.2 kg | - | - | 128.5 kg | 128.5 kg | 136.6 | 2 | |
| 2015-07-12 | State Single Lift Championships | VDFPA | 70 | 64.2 kg | - | 57.5 kg | - | 57.5 kg | 61.1 | 2 | |
| 2015-07-12 | State Single Lift Championships | VDFPA | 70 | 64.2 kg | 85 kg | - | - | 85 kg | 90.4 | 2 | |
| 2015-05-03 | Full Power State Championships | VDFPA | 70 | 64.1 kg | 80 kg | 55 kg | 125 kg | 260 kg | 276.7 | 3 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 63 | 60.5 kg | 92.5 kg | - | - | 92.5 kg | 102.0 | 1 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 63 | 60.5 kg | 85 kg | - | - | 85 kg | 93.7 | 1 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 63 | 61 kg | - | - | 120 kg | 120 kg | 131.7 | 1 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 63 | 61 kg | - | - | 100 kg | 100 kg | 109.7 | 1 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 63 | 61 kg | - | 52.5 kg | - | 52.5 kg | 57.6 | 1 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 63 | 61 kg | - | 50 kg | - | 50 kg | 54.9 | 1 | |
| 2013-11-23 | State Single Lift Champs | VDFPA | 63 | 62.4 kg | - | - | 130 kg | 130 kg | 140.6 | 1 | |
| 2013-11-23 | State Single Lift Champs | VDFPA | 63 | 62.4 kg | - | 55 kg | - | 55 kg | 59.5 | 1 | |
| 2013-11-23 | State Single Lift Champs | VDFPA | 63 | 62.4 kg | 90 kg | - | - | 90 kg | 97.4 | 1 | |
| 2013-05-11 | Victorian Championships | VDFPA | 63 | 61.7 kg | 92.5 kg | 57.5 kg | 120 kg | 270 kg | 294.1 | 2 | |
| 2012-06-22 | World Single Lift Championships | WDFPF | 63 | 61.9 kg | - | 60 kg | - | 60 kg | 65.2 | 1 | |
| 2012-06-22 | World Single Lift Championships | WDFPF | 63 | 61.9 kg | 92.5 kg | - | - | 92.5 kg | 100.6 | 1 | |
| 2012-06-22 | World Single Lift Championships | WDFPF | 63 | 61.9 kg | - | - | 132.5 kg | 132.5 kg | 144.1 | 1 | |
| 2012-05-06 | Vic Championships | VDFPA | 63 | 62.1 kg | 90 kg | 60 kg | 127.5 kg | 277.5 kg | 301.1 | 3 | |
| 2012-02-05 | Novice/Qualifying | VDFPA | 63 | 63 kg | 70 kg | 57.5 kg | 100 kg | 227.5 kg | 244.7 | 5 | |
| 2011-05-01 | Victorian Championships | VDFPA | 63 | 61.6 kg | 85 kg | 60 kg | 130 kg | 275 kg | 299.9 | 3 | |
| 2010-05-02 | Victorian Championships | VDFPA | 70 | 64 kg | 90 kg | 60 kg | 127.5 kg | 277.5 kg | 295.6 | 3 | |
| 2009-11-14 | World Powerlifting Championships | WDFPF | 70 | 64.5 kg | 100 kg | 60 kg | 132.5 kg | 292.5 kg | 310.2 | 1 | |
| 2009-11-14 | World Powerlifting Championships | WDFPF | 70 | 63.5 kg | 95 kg | 60 kg | 127.5 kg | 282.5 kg | 302.4 | 1 | |
| 2008-11-22 | World Powerlifting Championships | WDFPF | 63 | 62.5 kg | 105 kg | 62.5 kg | 135 kg | 302.5 kg | 326.9 | 1 | |
| 2008-11-22 | World Powerlifting Championships | WDFPF | 63 | 61.6 kg | 102.5 kg | 62.5 kg | 135 kg | 300 kg | 327.1 | 2 | |
| 2007-11-17 | World Powerlifting Championships | WDFPF | 63 | 62.1 kg | 110 kg | 66 kg | 140 kg | 316 kg | 342.9 | 1 | |
| 2001-02-01 | Novice/Qualifying | VDFPA | 63 | 63 kg | 105 kg | 70 kg | 140 kg | 315 kg | 338.8 | 1 | |
| 2000-10-21 | World Powerlifting Championships | WDFPF | 70 | 63.2 kg | 120 kg | 67.5 kg | 150 kg | 337.5 kg | 362.3 | 1 | |
| 2000-10-21 | World Powerlifting Championships | WDFPF | 63 | 61 kg | 112.5 kg | 67.5 kg | 145 kg | 325 kg | 356.6 | 1 | |
| 2000-10-21 | World Squat Championships | WDFPF | 70 | 63.2 kg | 107.5 kg | - | - | 107.5 kg | 115.4 | 1 | |
| 2000-10-21 | World Squat Championships | WDFPF | 63 | 62.1 kg | 115 kg | - | - | 115 kg | 124.8 | 1 | |
| 1999-11-19 | World Championships | WNPF | 67.5 | 67.5 kg | 131.5 kg | 65.8 kg | 149.7 kg | 347 kg | 358.2 | 1 | |
| 1998-08-22 | World Powerlifting Championships | WDFPF | 63 | 63 kg | 120 kg | 65.5 kg | 148 kg | 333.5 kg | 358.7 | 1 | |
| 1998-02-03 | State Championships | VDFPA | 70 | 63.9 kg | 110 kg | 60 kg | 142.5 kg | 312.5 kg | 333.2 | 4 | |
| 1997-05-04 | Victorian Championships | VDFPA | 63 | 62.3 kg | 102.5 kg | 57.5 kg | 130 kg | 290 kg | 314.2 | 3 | |
| 1997-02-23 | Novice/Qualifying | VDFPA | 63 | 62.6 kg | 100 kg | 55 kg | 120 kg | 275 kg | 297.1 | 1 | |
| 1996-11-24 | Vic Country Championships | VDFPA | 70 | 63.2 kg | 80 kg | 45 kg | 90 kg | 215 kg | 230.9 | G |
Records Held
Strength Fingerprint
How Helen Kostadinos's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.4% of Helen Kostadinos's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 82, Helen Kostadinos competes 57 years past the statistical peak.
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About Helen Kostadinos
Helen Kostadinos is competitive powerlifter who has competed in 24 sanctioned meets since 1996. Helen Kostadinos has competed under USAPL, WDFPF, VDFPA, WNPF federations.
Career best competition total: 347.0 kg with a DOTS score of 362.29. Individual lift PRs: 131.5 kg squat, 70.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.