Helen White
Vital Statistics
Helen White is a USA powerlifter with a best competition total of 292.5 kg and a best DOTS of 324.11.
- Competition context
- 63 kg class, USAPL, Single-ply
- Age
- About 81 (born around 1945)
- Bodyweight
- 60.3 kg at last meet (Oct 2026)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 60.0 kg | World Masters Powerlifting Championships | 2013-09-24 | 63 |
| Bench Press | 72.5 kg | 61.5 kg | 35th Annual Open National Championship | 2017-05-19 | 63 |
| Deadlift | 130 kg | 61.5 kg | 35th Annual Open National Championship | 2017-05-19 | 63 |
| Total | 292.5 kg | 61.5 kg | 35th Annual Open National Championship | 2017-05-19 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-01-29 | New Jersey State Powerlifting Championships | 70.3 kg | 56.7 kg | 86.2 kg | 213.2 kg |
| 2011-08-19 | Raw Nationals | 80 kg | 55 kg | 97.5 kg | 232.5 kg |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | 82.5 kg | 52.5 kg | 118 kg | 253 kg |
| 2013-05-18 | Women's National Championships | 95 kg | 70 kg | 120 kg | 285 kg |
| 2013-09-24 | World Masters Powerlifting Championships | 100 kg | 70 kg | 122.5 kg | 292.5 kg |
Helen White's best total of 292.5kg places her above the 54th percentile of all 63kg Raw lifters ever recorded (47,995 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-16 | Northeast Regionals | USAPL | 65 | 60.3 kg | 65 kg | 57.5 kg | 110 kg | 232.5 kg | 256.9 | 1 | |
| 2025-02-28 | Arnold - Masters Raw Challenge | USAPL | - | 58.4 kg | 77.5 kg | 57.5 kg | 115.5 kg | 250.5 kg | 282.5 | 1 | |
| 2024-12-14 | Pro Series Finals | USAPL | - | 57.9 kg | 75 kg | 57.5 kg | 110 kg | 242.5 kg | 275.2 | 3 | |
| 2024-09-05 | Raw Nationals | USAPL | 60 | 58.7 kg | 75 kg | 60 kg | 115 kg | 250 kg | 281.2 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 60 | 58.6 kg | 75 kg | 61 kg | 110 kg | 246 kg | 276.8 | 1 | |
| 2023-07-07 | Mid Atlantic Regional Championship | USAPL | 60 | 59.5 kg | 75 kg | 60 kg | 102.5 kg | 237.5 kg | 264.7 | 1 | |
| 2023-02-19 | Garden State Winter War | USAPL | 60 | 58.7 kg | 70 kg | 60 kg | 107.5 kg | 237.5 kg | 267.0 | 1 | |
| 2021-06-14 | Raw Master's Nationals | USAPL | 69 | 64.4 kg | 77.5 kg | 65 kg | 122.5 kg | 265 kg | 281.2 | 2 | |
| 2019-10-16 | Raw Nationals | USAPL | 63 | 61.3 kg | 77.5 kg | 60 kg | 117.5 kg | 255 kg | 278.9 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 63 | 61.7 kg | 82.5 kg | 57.5 kg | 115 kg | 255 kg | 277.8 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 63 | 61.2 kg | 82.5 kg | 60.5 kg | 122.5 kg | 265.5 kg | 290.7 | 2 | |
| 2017-10-10 | Raw National Championships | USAPL | 63 | 61.4 kg | 82.5 kg | 57.5 kg | 115 kg | 255 kg | 278.7 | 1 | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 63 | 61.2 kg | 80 kg | 60 kg | 123 kg | 263 kg | 288.1 | 1 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 63 | 61.5 kg | 90 kg | 72.5 kg | 130 kg | 292.5 kg | 319.3 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 63 | 61.5 kg | - | 58 kg | - | 58 kg | 63.3 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 63 | 61.1 kg | 80 kg | 62.5 kg | 125 kg | 267.5 kg | 293.2 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 63 | 60.8 kg | 80 kg | 57.5 kg | 117.5 kg | 255 kg | 280.3 | 1 | |
| 2015-11-20 | North American Bench Press Championships | NAPF | 63 | 61.5 kg | - | 70 kg | - | 70 kg | 76.4 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 63 | 60.6 kg | 75 kg | 57.5 kg | 117.5 kg | 250 kg | 275.4 | 1 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 63 | 60.4 kg | - | 72.5 kg | - | 72.5 kg | 80.1 | 1 | |
| 2014-12-12 | American Open | USAPL | 63 | 59.4 kg | 82.5 kg | 57.5 kg | 75 kg | 215 kg | 239.9 | 1 | |
| 2014-12-12 | American Open | USAPL | 63 | 59.4 kg | - | 57.5 kg | - | 57.5 kg | 64.2 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 63 | 60.4 kg | 85 kg | 62.5 kg | 122.5 kg | 270 kg | 298.1 | 1 | |
| 2014-05-16 | Womens Nationals | USAPL | 63 | 59.7 kg | 87.5 kg | 60 kg | 117.5 kg | 265 kg | 294.7 | 1 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 60 | 60 kg | 80 kg | 57.5 kg | 120 kg | 257.5 kg | 285.5 | 1 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 63 | 60.0 kg | 100 kg | 70 kg | 122.5 kg | 292.5 kg | 324.1 | 3 | |
| 2013-07-19 | Raw Nationals | USAPL | 63 | 59.4 kg | 82.5 kg | 57.5 kg | 110 kg | 250 kg | 278.9 | 1 | |
| 2013-05-18 | Women's National Championships | USAPL | 63 | 59.4 kg | 95 kg | 70 kg | 120 kg | 285 kg | 318.0 | 2 | |
| 2012-04-20 | World Masters Bench Press Championships | IPF | 63 | 57.8 kg | - | 60 kg | - | 60 kg | 68.1 | 3 | |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | USAPL | 60 | 58.9 kg | 82.5 kg | 52.5 kg | 118 kg | 253 kg | 283.8 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 60 | 58.4 kg | 80 kg | 55 kg | 97.5 kg | 232.5 kg | 262.2 | 1 | |
| 2011-01-29 | New Jersey State Powerlifting Championships | IPA | 60 | 58.1 kg | 70.3 kg | 56.7 kg | 86.2 kg | 213.2 kg | 241.3 | 1 |
Strength Fingerprint
How Helen White's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 24.0% of Helen White's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,710 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. Helen White is 81.
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About Helen White
Helen White is a competitive powerlifter who has competed in 31 sanctioned meets since 2011. Helen White has competed under USAPL, IPF, NAPF, IPA federations.
Career best competition total: 292.5 kg with a DOTS score of 324.11. Individual lift PRs: 100.0 kg squat, 72.5 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.