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Helena Heiniluoma
Finland
Female
Elite
Vital Statistics
Helena Heiniluoma is a Finland powerlifter with a best competition total of 365.0 kg and a best DOTS of 423.08.
- Best total
- 365 kg
- Best DOTS
- 423.08
- Competition context
- 56 kg class, SVNL, Single-ply
- Meet count
- 11 sanctioned meets
Best Squat
137.5 kg
Best Bench
122.5 kg
Best Deadlift
152.5 kg
Best Total
365 kg
Best DOTS
423.08
Best Wilks
429.46
Meet Count
11
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 56 kg | Naisten voimanoston SM -kisat | 1988-03-13 | 56 |
| Bench Press | 122.5 kg | 58.8 kg | European Bench Press Championships | 1997-08-15 | 60 |
| Deadlift | 152.5 kg | 56 kg | Naisten voimanoston SM -kisat | 1988-03-13 | 56 |
| Total | 365 kg | 56 kg | Naisten voimanoston SM -kisat | 1988-03-13 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1987-03-08 | Naisten voimanoston SM -kisat | 125 kg | 70 kg | 130 kg | 325 kg |
| 1988-03-13 | Naisten voimanoston SM -kisat | 137.5 kg | 75 kg | 152.5 kg | 365 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997-08-15 | European Bench Press Championships | EPF | 60 | 58.8 kg | - | 122.5 kg | - | 122.5 kg | 137.6 | 1 | |
| 1996-12-01 | World Bench Press Championships | IPF | 60 | 58.3 kg | - | 120 kg | - | 120 kg | 135.5 | 1 | |
| 1996-04-20 | Penkkipunnerruksen SM -kisat | SVNL | 60 | 60 kg | - | 115 kg | - | 115 kg | 127.5 | 1 | |
| 1994-08-21 | Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 105 kg | - | 105 kg | 116.4 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 60 | 58.2 kg | - | 107.5 kg | - | 107.5 kg | 121.5 | 2 | |
| 1993-10-09 | Penkkipunnerruksen SM -kisat | SVNL | 60 | 60 kg | - | 97.5 kg | - | 97.5 kg | 108.1 | 1 | |
| 1992-10-10 | Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 92.5 kg | - | 92.5 kg | 102.5 | 1 | |
| 1991-12-15 | World Bench Press Championships | IPF | 60 | 60 kg | - | 105 kg | - | 105 kg | 116.4 | 1 | |
| 1991-10-12 | Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 102.5 kg | - | 102.5 kg | 113.6 | 1 | |
| 1988-03-13 | Naisten voimanoston SM -kisat | SVNL | 56 | 56 kg | 137.5 kg | 75 kg | 152.5 kg | 365 kg | 423.1 | 2 | |
| 1987-03-08 | Naisten voimanoston SM -kisat | SVNL | 60 | 60 kg | 125 kg | 70 kg | 130 kg | 325 kg | 360.3 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 91.3% | Squat stronger than 91.3% of 60kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 60kg female lifters |
| Deadlift | 84.2% | Deadlift stronger than 84.2% of 60kg female lifters |
| Total | 93.5% | Total stronger than 93.5% of 60kg female lifters |
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About Helena Heiniluoma
Helena Heiniluoma is competitive powerlifter who has competed in 11 sanctioned meets since 1987. Helena Heiniluoma has competed under EPF, IPF, SVNL federations.
Career best competition total: 365.0 kg with a DOTS score of 423.08. Individual lift PRs: 137.5 kg squat, 122.5 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.