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Hyojong Jong

South Korea Female
Best Squat
145 kg
Best Bench
65 kg
Best Deadlift
145 kg
Best Total
355 kg
Best DOTS
304.37
Best Wilks
296.64
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 145 kg 98.8 kg Summer Muscle Beach Classic 2025-05-24 100
Bench Press 65 kg 98.8 kg Summer Muscle Beach Classic 2025-05-24 100
Deadlift 145 kg 98.8 kg Summer Muscle Beach Classic 2025-05-24 100
Total 355 kg 98.8 kg Summer Muscle Beach Classic 2025-05-24 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2025-05-24 Summer Muscle Beach Classic 145 kg 65 kg 145 kg 355 kg

's best total of 355kg places her above the 68th percentile of all 100kg Raw lifters ever recorded (8,500 entries).

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-05-24 Summer Muscle Beach Classic WPC-Korea 100 98.8 kg 145 kg 65 kg 145 kg 355 kg 304.4 1

Career Stage

100kg Raw lifters

, 38

This cohort typically peaks at 19. At 38, competes 19 years past the statistical peak, among the 58% of lifters still competing at 38.

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Explore Further

About Hyojong Jong

Hyojong Jong is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Hyojong Jong has competed under WPC-Korea federation.

Career best competition total: 355.0 kg with a DOTS score of 304.37. Individual lift PRs: 145.0 kg squat, 65.0 kg bench press, 145.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.