Ian Strand
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 193.1 kg | Strengh In Diversity | 2018-07-22 | 140+ |
| Bench Press | 187.5 kg | 140 kg | Regionals | 2018-03-25 | 140 |
| Deadlift | 260 kg | 193.1 kg | Strengh In Diversity | 2018-07-22 | 140+ |
| Total | 747.5 kg | 193.1 kg | Strengh In Diversity | 2018-07-22 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-25 | Regionals | 272.5 kg | 187.5 kg | 227.5 kg | 687.5 kg |
| 2018-07-22 | Strengh In Diversity | 305 kg | 182.5 kg | 260 kg | 747.5 kg |
's best total of 747.5kg places him above the 86th percentile of all 140+kg Raw lifters ever recorded (12,853 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-07-22 | Strengh In Diversity | NORCAL | 140+ | 193.1 kg | 305 kg | 182.5 kg | 260 kg | 747.5 kg | 376.9 | 2 | |
| 2018-03-25 | Regionals | NORCAL | 140 | 140 kg | 272.5 kg | 187.5 kg | 227.5 kg | 687.5 kg | 376.8 | 1 |
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 31, competed 12 years past the statistical peak, among the 97% of lifters still competing at 31.
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About Ian Strand
Ian Strand is competitive powerlifter who has competed in 2 sanctioned meets since 2018. Ian Strand has competed under NORCAL federation.
Career best competition total: 747.5 kg with a DOTS score of 376.88. Individual lift PRs: 305.0 kg squat, 187.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.