Irina Zhelyazkova
Vital Statistics
Irina Zhelyazkova is a Ukraine powerlifter with a best competition total of 380.0 kg and a best DOTS of 407.52.
- Best total
- 380 kg
- Best DOTS
- 407.52
- Competition context
- 56+ kg class, UPC, Wraps
- Meet count
- 4 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 63.3 kg | Myron Cup | 2021-09-18 | 56+ |
| Bench Press | 70 kg | 63.3 kg | Myron Cup | 2021-09-18 | 56+ |
| Deadlift | 160 kg | 63.3 kg | Myron Cup | 2021-09-18 | 56+ |
| Total | 380 kg | 63.3 kg | Myron Cup | 2021-09-18 | 56+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-15 | Eurasian Cup | - | - | 135 kg | 135 kg |
| 2020-09-19 | Myron Cup | - | 70 kg | 155 kg | 225 kg |
| 2020-11-14 | European Championships | 140 kg | 70 kg | 160 kg | 370 kg |
| 2021-09-18 | Myron Cup | 150 kg | 70 kg | 160 kg | 380 kg |
Irina Zhelyazkova's best total of 380kg places her above the 99th percentile of all 56+kg Raw lifters ever recorded (243 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-09-18 | Myron Cup | UPC | 56+ | 63.3 kg | 150 kg | 70 kg | 160 kg | 380 kg | 407.5 | 1 | |
| 2021-09-18 | Myron Cup | UPC | 56+ | 63.3 kg | - | - | 160 kg | 160 kg | 171.6 | 2 | |
| 2020-11-14 | European Championships | GPA | 67.5 | 62.6 kg | - | - | 160 kg | 160 kg | 172.8 | 1 | |
| 2020-11-14 | European Championships | GPA | 67.5 | 62.6 kg | 140 kg | 70 kg | 160 kg | 370 kg | 399.5 | 1 | |
| 2020-09-19 | Myron Cup | UPC | 56+ | 61.9 kg | - | - | 155 kg | 155 kg | 168.5 | 1 | |
| 2020-09-19 | Myron Cup | UPC | 56+ | 61.9 kg | - | 70 kg | 155 kg | 225 kg | 244.6 | 2 | |
| 2019-11-15 | Eurasian Cup | GPA | 67.5 | 61.3 kg | - | - | 135 kg | 135 kg | 147.7 | 2 |
Records Held
Strength Fingerprint
How Irina Zhelyazkova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.5% of Irina Zhelyazkova's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 29, Irina Zhelyazkova competed 7 years past the statistical peak, among the 68% of lifters still competing at 29.
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About Irina Zhelyazkova
Irina Zhelyazkova is competitive powerlifter who has competed in 4 sanctioned meets since 2019. Irina Zhelyazkova has competed under UPC, GPA federations.
Career best competition total: 380.0 kg with a DOTS score of 407.52. Individual lift PRs: 150.0 kg squat, 70.0 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.