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Ita Pantilat
USA
Female
Elite
Vital Statistics
Ita Pantilat is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 432.43.
- Best total
- 365 kg
- Best DOTS
- 432.43
- Competition context
- 56 kg class, USAPL, Single-ply
- Meet count
- 15 sanctioned meets
Best Squat
122.5 kg
Best Bench
100 kg
Best Deadlift
145 kg
Best Total
365 kg
Best DOTS
432.43
Best Wilks
440.59
Meet Count
15
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 54.2 kg | Women's Nationals | 2009-02-14 | 56 |
| Bench Press | 100 kg | 52 kg | World Championships | 2007-11-15 | 52 |
| Deadlift | 145 kg | 54.2 kg | Women's Nationals | 2009-02-14 | 56 |
| Total | 365 kg | 54.2 kg | Women's Nationals | 2009-02-14 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-11-16 | World Championships | - | 90 kg | - | 90 kg |
| 2007-11-15 | World Championships | - | - | 136.5 kg | 136.5 kg |
| 2008-03-16 | State Championships | 105 kg | 97.5 kg | 137.5 kg | 340 kg |
| 2008-07-12 | Summer Classic | 120 kg | 92.5 kg | 142.5 kg | 355 kg |
| 2009-02-14 | Women's Nationals | 122.5 kg | 97.5 kg | 145 kg | 365 kg |
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-14 | North American Championships | USPA | 56 | 55 kg | - | 85 kg | - | 85 kg | 99.7 | 1 | |
| 2019-11-14 | North American Championships | USPA | 56 | 55 kg | 87.5 kg | 85 kg | 137.5 kg | 310 kg | 363.7 | 1 | |
| 2019-05-11 | Central Coast Open | USPA | 56 | 55.6 kg | - | 85 kg | - | 85 kg | 99.0 | 1 | |
| 2019-05-11 | Central Coast Open | USPA | 56 | 55.6 kg | 100 kg | 85 kg | 137.5 kg | 322.5 kg | 375.6 | 1 | |
| 2018-01-13 | Monterey County Open | USPA | 56 | 55.7 kg | - | - | 137.5 kg | 137.5 kg | 160.0 | 1 | |
| 2018-01-13 | Monterey County Open | USPA | 56 | 55.7 kg | - | 87.5 kg | - | 87.5 kg | 101.9 | 1 | |
| 2017-10-21 | The Jacked O'Ween Open | USPA | 56 | 55.1 kg | - | - | 130 kg | 130 kg | 152.4 | 1 | |
| 2017-10-21 | The Jacked O'Ween Open | USPA | 56 | 55.1 kg | - | 85 kg | - | 85 kg | 99.7 | 1 | |
| 2017-06-24 | Surf City Open | USPA | 56 | 54.3 kg | - | - | 127.5 kg | 127.5 kg | 150.9 | 2 | |
| 2017-06-24 | Surf City Open | USPA | 56 | 54.3 kg | - | 80 kg | - | 80 kg | 94.7 | 1 | |
| 2016-07-02 | Silicon Valley Benchpress for Cash | USPA | 56 | 55.7 kg | - | 75 kg | - | 75 kg | 87.3 | 1 | |
| 2009-02-14 | Women's Nationals | USAPL | 56 | 54.2 kg | 122.5 kg | 97.5 kg | 145 kg | 365 kg | 432.4 | 3 | |
| 2008-11-12 | World Championships | WABDL | 52 | 52 kg | - | - | 130 kg | 130 kg | 158.5 | 1 | |
| 2008-11-12 | World Championships | WABDL | 52 | 52 kg | - | 97.5 kg | - | 97.5 kg | 118.8 | 1 | |
| 2008-08-02 | Iron Gladiator | WABDL | 52 | 52 kg | - | - | 127.5 kg | 127.5 kg | 155.4 | 1 | |
| 2008-08-02 | Iron Gladiator | WABDL | 52 | 52 kg | - | 97.5 kg | - | 97.5 kg | 118.8 | 1 | |
| 2008-07-12 | Summer Classic | USAPL | 56 | 53.8 kg | 120 kg | 92.5 kg | 142.5 kg | 355 kg | 422.5 | 1 | |
| 2008-03-16 | State Championships | USAPL | 52 | 52 kg | 105 kg | 97.5 kg | 137.5 kg | 340 kg | 414.4 | 1 | |
| 2007-11-15 | World Championships | WABDL | 52 | 52 kg | - | 100 kg | - | 100 kg | 121.9 | 1 | |
| 2007-11-15 | World Championships | WABDL | 52 | 52 kg | - | - | 136.5 kg | 136.5 kg | 166.4 | 1 | |
| 2007-03-10 | State Championships | USAPL | 56 | 53.8 kg | - | - | - | - | - | DQ | |
| 2006-11-15 | World Championships | WABDL | 52 | 52 kg | - | 87.5 kg | - | 87.5 kg | 106.7 | 1 | |
| 2005-11-16 | World Championships | WABDL | 52 | 50.1 kg | - | 90 kg | - | 90 kg | 112.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 87.5% | Squat stronger than 87.5% of 56kg female lifters |
| Bench Press | 99.6% | Bench Press stronger than 99.6% of 56kg female lifters |
| Deadlift | 85.0% | Deadlift stronger than 85.0% of 56kg female lifters |
| Total | 96.3% | Total stronger than 96.3% of 56kg female lifters |
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About Ita Pantilat
Ita Pantilat is competitive powerlifter who has competed in 15 sanctioned meets since 2005. Ita Pantilat has competed under USPA, USAPL, WABDL federations.
Career best competition total: 365.0 kg with a DOTS score of 432.43. Individual lift PRs: 122.5 kg squat, 100.0 kg bench press, 145.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.