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Ivan Podrez
Ukraine
Male
Best Squat
452.5 kg
Best Bench
302.5 kg
Best Deadlift
405 kg
Best Total
1070 kg
Best DOTS
552.02
Best Wilks
578.01
Meet Count
34
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 452.5 kg | 186.5 kg | European Championships | 2018-04-27 | 140+ |
| Bench Press | 302.5 kg | 158.1 kg | VOSPORO Cup | 2015-09-04 | 120+ |
| Deadlift | 405 kg | 180.8 kg | Pro World Championships | 2017-10-28 | 140+ |
| Total | 1070 kg | 175.9 kg | Super-Cup of Titans | 2016-05-29 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-09-18 | VOSPORO Open Cup | 280 kg | 180 kg | 250 kg | 710 kg |
| 2011-02-23 | Ukrainian Powerlifting Championships | 317.5 kg | 200 kg | 250 kg | 767.5 kg |
| 2011-04-03 | Ukrainian Junior Powerlifting Championships | 330 kg | 200 kg | 260 kg | 790 kg |
| 2011-12-07 | Ukrainian Powerlifting Cup | 335 kg | 227.5 kg | 255 kg | 817.5 kg |
| 2012-03-29 | Ukrainian Junior & Sub-Junior Powerlifting Championships | 335 kg | 237.5 kg | 272.5 kg | 845 kg |
| 2012-11-20 | Ukrainian Powerlifting Cup | 355 kg | 252.5 kg | 290 kg | 897.5 kg |
| 2014-02-03 | Ukrainian Juniors Powerlifting Championship | 390 kg | 280 kg | 305 kg | 975 kg |
| 2015-12-03 | World Championships | 410 kg | 232.5 kg | 340 kg | 982.5 kg |
| 2016-04-21 | European Powerlifting Championships | 425 kg | 247.5 kg | 350 kg | 1022.5 kg |
| 2016-05-29 | Super-Cup of Titans | 450 kg | 300 kg | 320 kg | 1070 kg |
's best total of 1,070kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,607 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-05 | Iron Holidays | WRPF | 140 | 138.4 kg | - | 245 kg | - | 245 kg | 134.7 | 1 | |
| 2021-04-03 | Siberian Power Show | NAP | 140+ | 148.7 kg | 370 kg | 250 kg | 382.5 kg | 1002.5 kg | 540.4 | 5 | |
| 2020-11-07 | Zoloto Skifov 2 | NAP | 140 | 130.3 kg | - | 240 kg | - | 240 kg | 134.3 | 1 | |
| 2019-11-03 | Skif Sold Tournament | NAP | 125 | 124 kg | - | 220 kg | - | 220 kg | 125.0 | 2 | |
| 2018-04-27 | European Championships | WRPF | 140+ | 186.5 kg | 452.5 kg | 230 kg | 380 kg | 1062.5 kg | 540.2 | 1 | |
| 2017-10-28 | Pro World Championships | WRPF | 140+ | 180.8 kg | 442.5 kg | 100 kg | 100 kg | 642.5 kg | 329.2 | 2 | |
| 2017-10-28 | Pro World Championships | WRPF | 140+ | 180.8 kg | - | - | 405 kg | 405 kg | 207.5 | 1 | |
| 2017-06-02 | European Championships | WRPF | 140+ | 182.3 kg | - | - | 400 kg | 400 kg | 204.5 | 1 | |
| 2017-06-02 | European Championships | WRPF | 140+ | 182.3 kg | 450 kg | 220 kg | 365 kg | 1035 kg | 529.1 | 1 | |
| 2017-03-25 | Russian Championship | WRPF | 140+ | 175.5 kg | 445 kg | 230 kg | 365 kg | 1040 kg | 536.8 | 1 | |
| 2017-03-25 | Russian Championship | WRPF | 140+ | 175.5 kg | - | - | 365 kg | 365 kg | 188.4 | 2 | |
| 2016-11-19 | Pro World Championships | WRPF | 140+ | 173.6 kg | 400 kg | - | - | - | - | DQ | |
| 2016-11-05 | Crimean Championships | NAP | 140+ | 175.1 kg | 380 kg | 215 kg | 370 kg | 965 kg | 498.4 | 1 | |
| 2016-11-05 | Crimean Championships | NAP | 140+ | 175.1 kg | - | - | 370 kg | 370 kg | 191.1 | 1 | |
| 2016-06-25 | Tavrika Cup | NAP | 140+ | 169.6 kg | - | 250 kg | - | 250 kg | 130.2 | 1 | |
| 2016-05-29 | Super-Cup of Titans | SCT | - | 175.9 kg | 450 kg | 300 kg | 320 kg | 1070 kg | 552.0 | 6 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 140+ | 175.2 kg | 425 kg | - | - | 425 kg | 219.5 | 1 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 140+ | 175.2 kg | 425 kg | 247.5 kg | 350 kg | 1022.5 kg | 528.0 | 1 | |
| 2015-12-03 | World Championships | WRPF | 140+ | 169.1 kg | 410 kg | 232.5 kg | 340 kg | 982.5 kg | 512.0 | 2 | |
| 2015-09-04 | VOSPORO Cup | FPR | 120+ | 158.1 kg | - | 302.5 kg | - | 302.5 kg | 160.4 | 1 | |
| 2015-02-27 | Crimean Bench Press Championships | FPR | 120+ | 170.5 kg | - | 297.5 kg | - | 297.5 kg | 154.7 | 1 | |
| 2014-11-15 | Crimean Powerlifting Championships | FPR | 120+ | 170 kg | 360 kg | 242.5 kg | 335 kg | 937.5 kg | 487.9 | 1 | |
| 2014-09-05 | VOSPORO Cup | FPR | 120+ | 172 kg | 350 kg | 245 kg | 330 kg | 925 kg | 479.9 | 1 | |
| 2014-06-28 | Yalta Southern Capital Bench Press Cup | FPR | 120+ | 170 kg | - | 237.5 kg | - | 237.5 kg | 123.6 | 1 | |
| 2014-02-03 | Ukrainian Juniors Powerlifting Championship | UkrainePF | 120+ | 155.1 kg | 390 kg | 280 kg | 305 kg | 975 kg | 519.7 | 1 | |
| 2013-09-06 | Vosporo International Cup | UkrainePF | 120+ | 162.9 kg | - | - | - | - | - | DQ | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 120+ | 155.0 kg | 295 kg | 205 kg | 285 kg | 785 kg | 418.5 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 120+ | 153.6 kg | - | 280 kg | - | 280 kg | 149.6 | 3 | |
| 2013-04-02 | Ukrainian Juniors Classic Powerlifting Championship | UkrainePF | 120+ | 150.2 kg | 280 kg | 190 kg | 302.5 kg | 772.5 kg | 415.3 | 1 | |
| 2013-03-12 | Ukrainian Bench Press Championships | UkrainePF | 120+ | 148.4 kg | - | 260 kg | - | 260 kg | 140.2 | 1 | |
| 2012-11-20 | Ukrainian Powerlifting Cup | UkrainePF | 120+ | 151 kg | 355 kg | 252.5 kg | 290 kg | 897.5 kg | 481.8 | 1 | |
| 2012-03-29 | Ukrainian Junior & Sub-Junior Powerlifting Championships | UkrainePF | 120+ | 143.9 kg | 335 kg | 237.5 kg | 272.5 kg | 845 kg | 459.6 | 1 | |
| 2012-03-13 | Ukrainian Bench Press Championships | UkrainePF | 120+ | 140.5 kg | - | 230 kg | - | 230 kg | 125.9 | 2 | |
| 2011-12-07 | Ukrainian Powerlifting Cup | UkrainePF | 120+ | 142.4 kg | 335 kg | 227.5 kg | 255 kg | 817.5 kg | 445.9 | 2 | |
| 2011-09-16 | VOSPORO Cup | UkrainePF | 120+ | 144.4 kg | - | 220 kg | - | 220 kg | 119.5 | 2 | |
| 2011-05-27 | Crimean Powerlifting Championships | UkrainePF | 120+ | 140.1 kg | 300 kg | 210 kg | 260 kg | 770 kg | 421.9 | 2 | |
| 2011-04-03 | Ukrainian Junior Powerlifting Championships | UkrainePF | 120+ | 141.2 kg | 330 kg | 200 kg | 260 kg | 790 kg | 431.9 | 2 | |
| 2011-02-23 | Ukrainian Powerlifting Championships | UkrainePF | 120+ | 141.9 kg | 317.5 kg | 200 kg | 250 kg | 767.5 kg | 419.0 | 3 | |
| 2010-09-18 | VOSPORO Open Cup | UkrainePF | 125+ | 140 kg | 280 kg | 180 kg | 250 kg | 710 kg | 389.1 | 1 |
Career Stage
120+kg Raw lifters
, 30
This cohort typically peaks at 25. At 30, competed 5 years past the statistical peak, among the 77% of lifters still competing at 30.
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About Ivan Podrez
Ivan Podrez is competitive powerlifter who has competed in 34 sanctioned meets since 2010. Ivan Podrez has competed under WRPF, NAP, SCT, IPL, FPR, UkrainePF, IPF federations.
Career best competition total: 1070.0 kg with a DOTS score of 552.02. Individual lift PRs: 452.5 kg squat, 302.5 kg bench press, 405.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.