Ivan Ryabenkov
Russia
Male
Best Squat
422.5 kg
Best Bench
230 kg
Best Deadlift
385 kg
Best Total
990 kg
Best DOTS
537.46
Best Wilks
549.91
Meet Count
34
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 422.5 kg | 155 kg | World Championships | 2019-12-04 | 140+ |
| Bench Press | 230 kg | 131.2 kg | Northwestern Powerlifting Championships | 2016-11-30 | 120+ |
| Deadlift | 385 kg | 139 kg | World Championships | 2018-10-04 | 140 |
| Total | 990 kg | 145.9 kg | European Championships | 2019-05-10 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-10-12 | St. Petersburg Classic Bench Press Tournament | - | 100 kg | - | 100 kg |
| 2012-11-09 | St. Petersburg Juniors Sub-Juniors & Masters Powerliting Championships | 160 kg | 100 kg | 180 kg | 440 kg |
| 2013-05-20 | White Nights | 220 kg | 110 kg | 215 kg | 545 kg |
| 2013-11-01 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | 250 kg | 150 kg | 245 kg | 645 kg |
| 2014-05-19 | White Nights | 280 kg | 170 kg | 295 kg | 745 kg |
| 2014-12-03 | St. Petersburg Powerlifting Championships | 290 kg | 175 kg | 290 kg | 755 kg |
| 2015-05-24 | White Nights | 320 kg | 200 kg | 290 kg | 810 kg |
| 2015-12-03 | St. Petersburg Powerlifting Championships | 342.5 kg | 200 kg | 300 kg | 842.5 kg |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | 340 kg | 210 kg | 320 kg | 870 kg |
| 2016-05-22 | White Nights | 350 kg | 215 kg | 320 kg | 885 kg |
| 2016-11-30 | Northwestern Powerlifting Championships | 385 kg | 230 kg | 347.5 kg | 962.5 kg |
| 2018-10-04 | World Championships | 380 kg | 200 kg | 385 kg | 965 kg |
| 2019-02-23 | Megapolis Tournament | 405 kg | 200 kg | 375 kg | 980 kg |
| 2019-05-10 | European Championships | 415 kg | 205 kg | 370 kg | 990 kg |
's best total of 990kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-22 | Adrenaline Grand Prix | WRPF | - | 145.5 kg | 385 kg | - | - | 385 kg | 208.8 | 2 | |
| 2019-12-04 | World Championships | WRPF | 140+ | 155 kg | 422.5 kg | 205 kg | - | - | - | DQ | |
| 2019-12-04 | World Championships | WRPF | 140+ | 155 kg | - | - | - | - | - | DQ | |
| 2019-05-10 | European Championships | WRPF | 140+ | 145.9 kg | 415 kg | 205 kg | 370 kg | 990 kg | 536.4 | 2 | |
| 2019-02-23 | Megapolis Tournament | WPF-RUS | 140+ | 144 kg | 405 kg | 200 kg | 375 kg | 980 kg | 532.9 | 1 | |
| 2018-12-06 | World Championships | IPL | 140 | 139.7 kg | 400 kg | 190 kg | 370 kg | 960 kg | 526.4 | 2 | |
| 2018-10-04 | World Championships | WRPF | 140 | 139 kg | 380 kg | 200 kg | 385 kg | 965 kg | 529.9 | 1 | |
| 2018-05-19 | White Nights | FPR | 120+ | 139.4 kg | 350 kg | 190 kg | 350 kg | 890 kg | 488.4 | 1 | |
| 2017-09-30 | St. Petersburg Classic Bench Press Championships | FPR | 120+ | 133.3 kg | - | 190 kg | - | 190 kg | 105.6 | 1 | |
| 2017-05-21 | White Nights | FPR | 120+ | 136.7 kg | - | - | - | - | - | DQ | |
| 2016-11-30 | Northwestern Powerlifting Championships | FPR | 120+ | 131.2 kg | 385 kg | 230 kg | 347.5 kg | 962.5 kg | 537.5 | 1 | |
| 2016-11-10 | St. Petersburg Classic Powerlifting Cup | FPR | 120+ | 134 kg | 310 kg | 180 kg | 325 kg | 815 kg | 452.3 | 1 | |
| 2016-05-22 | White Nights | FPR | 120+ | 131.0 kg | 350 kg | 215 kg | 320 kg | 885 kg | 494.5 | 6 | |
| 2016-04-01 | St. Petersburg Bench Press Championships | FPR | 120+ | 130.4 kg | - | 215 kg | - | 215 kg | 120.3 | 1 | |
| 2016-03-04 | St. Petersburg Classic Bench Press Championships | FPR | 120+ | 127.7 kg | - | 160 kg | - | 160 kg | 90.1 | 1 | |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 120+ | 123.6 kg | 340 kg | 210 kg | 320 kg | 870 kg | 494.9 | 3 | |
| 2015-12-03 | St. Petersburg Powerlifting Championships | FPR | 120+ | 125.1 kg | 342.5 kg | 200 kg | 300 kg | 842.5 kg | 477.4 | 4 | |
| 2015-05-24 | White Nights | FPR | 120 | 116.7 kg | 320 kg | 200 kg | 290 kg | 810 kg | 469.6 | 13 | |
| 2015-04-24 | St. Petersburg Bench Press Championships | FPR | 120 | 118.4 kg | - | - | - | - | - | DQ | |
| 2014-12-26 | St. Petersburg Bench Press Cup | FPR | 120 | 117.8 kg | - | 185 kg | - | 185 kg | 106.9 | 1 | |
| 2014-12-03 | St. Petersburg Powerlifting Championships | FPR | 120 | 117.4 kg | 290 kg | 175 kg | 290 kg | 755 kg | 436.9 | 7 | |
| 2014-11-07 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | FPR | 120 | 116.2 kg | 290 kg | 175 kg | 280 kg | 745 kg | 432.6 | 1 | |
| 2014-10-10 | St. Petersburg Bench Press Championships | FPR | 120 | 116.4 kg | - | 150 kg | - | 150 kg | 87.0 | 1 | |
| 2014-05-19 | White Nights | FPR | 120 | 110.7 kg | 280 kg | 170 kg | 295 kg | 745 kg | 440.3 | 20 | |
| 2014-02-28 | St. Petersburg Classic Bench Press Championships | FPR | 120 | 110.3 kg | - | 140 kg | - | 140 kg | 82.8 | 1 | |
| 2014-01-23 | St. Petersburg Classic Powerlifting Championships | FPR | 120 | 109 kg | 210 kg | 135 kg | 237.5 kg | 582.5 kg | 346.2 | 1 | |
| 2013-12-27 | St. Petersburg Bench Press Cup | FPR | 105 | 104.9 kg | - | 150 kg | - | 150 kg | 90.5 | 1 | |
| 2013-11-01 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | FPR | 105 | 102.2 kg | 250 kg | 150 kg | 245 kg | 645 kg | 393.3 | 1 | |
| 2013-10-11 | St. Petersburg Classic Bench Press Tournament | FPR | 105 | 101.2 kg | - | 120 kg | - | 120 kg | 73.5 | 1 | |
| 2013-05-20 | White Nights | FPR | 83 | 82.4 kg | 220 kg | 110 kg | 215 kg | 545 kg | 369.6 | 31 | |
| 2013-04-26 | St. Petersburg Bench Press Championships | FPR | 93 | 85.8 kg | - | 115 kg | - | 115 kg | 76.2 | 4 | |
| 2013-03-01 | St. Petersburg Classic Bench Press Championships | FPR | 93 | 84.4 kg | - | 115 kg | - | 115 kg | 76.9 | 3 | |
| 2013-01-18 | St. Petersburg Classic Powerlifting Championships | FPR | 83 | 82.7 kg | 145 kg | 110 kg | 185 kg | 440 kg | 297.6 | 1 | |
| 2012-11-09 | St. Petersburg Juniors Sub-Juniors & Masters Powerliting Championships | FPR | 83 | 80.1 kg | 160 kg | 100 kg | 180 kg | 440 kg | 303.3 | 3 | |
| 2012-10-12 | St. Petersburg Classic Bench Press Tournament | FPR | 83 | 80.7 kg | - | 100 kg | - | 100 kg | 68.6 | 2 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 24
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 24.
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About Ivan Ryabenkov
Ivan Ryabenkov is a competitive powerlifter who has competed in 34 sanctioned meets since 2012. Ivan Ryabenkov has competed under WRPF, WPF-RUS, IPL, FPR federations.
Career best competition total: 990.0 kg with a DOTS score of 537.46. Individual lift PRs: 422.5 kg squat, 230.0 kg bench press, 385.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.