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J. Long
Australia
Female
Elite
Vital Statistics
J. Long is a Australia powerlifter with a best competition total of 816.5 kg and a best DOTS of 462.74.
- Best total
- 816.5 kg
- Best DOTS
- 462.74
- Competition context
- 125 kg class, ADFPA, Single-ply
- Meet count
- 16 sanctioned meets
Best Squat
335.7 kg
Best Bench
208.7 kg
Best Deadlift
272.2 kg
Best Total
816.5 kg
Best DOTS
462.74
Best Wilks
465.26
Meet Count
16
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 335.7 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
| Bench Press | 208.7 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
| Deadlift | 272.2 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
| Total | 816.5 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-02-23 | Columbus Bench Press Competition | - | 117.9 kg | - | 117.9 kg |
| 1980-03-08 | Keystone Open Below Class 2 | 188.2 kg | 104.3 kg | 197.3 kg | 489.9 kg |
| 1980-05-10 | Iowa State | 181.4 kg | 124.7 kg | 192.8 kg | 499.0 kg |
| 1980-12-06 | Midwest Open | 204.1 kg | 129.3 kg | 192.8 kg | 526.2 kg |
| 1981-01-17 | Jr State Championships | 195.0 kg | 131.5 kg | 217.7 kg | 544.3 kg |
| 1981-03-07 | Iowa Sr State | 195 kg | 132.5 kg | 217.5 kg | 545 kg |
| 1982-02-27 | Iowa Senior State Championships | 204.1 kg | 140.6 kg | 229.1 kg | 573.8 kg |
| 1992-10-01 | Ironman & Womens & Masters Open Championships | 335.7 kg | 208.7 kg | 272.2 kg | 816.5 kg |
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-04-09 | High School National Powerlifting Championships | USAPL | 48 | 48 kg | 107.5 kg | 50 kg | 125 kg | 282.5 kg | 364.6 | 1 | |
| 1999-03-01 | Juniors & Masters Championships | PA | 82.5 | 82.5 kg | 170 kg | 100 kg | 212.5 kg | 482.5 kg | 326.8 | 1 | |
| 1992-10-01 | Ironman & Womens & Masters Open Championships | ADFPA | 125 | 125 kg | 335.7 kg | 208.7 kg | 272.2 kg | 816.5 kg | 462.7 | 1 | |
| 1988-04-23 | Texas High School Championships | THSPA | 52 | 52 kg | 136.1 kg | 77.1 kg | 154.2 kg | 367.4 kg | 351.9 | 5 | |
| 1983-04-16 | New York State Championships | USPF | 90 | 90 kg | 125 kg | 90 kg | 162.5 kg | 377.5 kg | 244.1 | 2 | |
| 1982-04-01 | Oklahoma High School Championships | USA-UA | 60 | 60 kg | - | - | - | 381.0 kg | 321.6 | 2 | |
| 1982-02-27 | Iowa Senior State Championships | USPF | 75 | 75 kg | 204.1 kg | 140.6 kg | 229.1 kg | 573.8 kg | 411.7 | 3 | |
| 1981-10-10 | Northeast Iowa | USPF | 75 | 75 kg | 195.0 kg | 136.1 kg | 213.2 kg | 544.3 kg | 390.5 | 4 | |
| 1981-04-01 | Oklahoma State High School | USPF | 56 | 56 kg | 117.9 kg | 81.7 kg | 136.1 kg | 335.7 kg | 300.4 | 2 | |
| 1981-03-07 | Iowa Sr State | USPF | 75 | 75 kg | 195 kg | 132.5 kg | 217.5 kg | 545 kg | 391.0 | 4 | |
| 1981-01-17 | Jr State Championships | USPF | 75 | 75 kg | 195.0 kg | 131.5 kg | 217.7 kg | 544.3 kg | 390.5 | 6 | |
| 1980-12-06 | Midwest Open | USPF | 75 | 75 kg | 204.1 kg | 129.3 kg | 192.8 kg | 526.2 kg | 377.5 | 4 | |
| 1980-05-10 | Iowa State | USPF | 67.5 | 67.5 kg | 181.4 kg | 124.7 kg | 192.8 kg | 499.0 kg | 384.6 | 4 | |
| 1980-03-22 | Muscatine Open | USPF | 75 | 75 kg | 158.8 kg | 122.5 kg | 195.0 kg | 476.3 kg | 341.7 | 8 | |
| 1980-03-08 | Keystone Open Below Class 2 | USPF | 90 | 90 kg | 188.2 kg | 104.3 kg | 197.3 kg | 489.9 kg | 316.8 | 12 | |
| 1980-02-23 | Columbus Bench Press Competition | USA-UA | 75 | 75 kg | - | 117.9 kg | - | 117.9 kg | 84.6 | 6 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 75kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 75kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 75kg female lifters |
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About J. Long
J. Long is competitive powerlifter who has competed in 16 sanctioned meets since 1980. J. Long has competed under USAPL, PA, ADFPA, THSPA, USPF, USA-UA federations.
Career best competition total: 816.5 kg with a DOTS score of 462.74. Individual lift PRs: 335.7 kg squat, 208.7 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.