Jaco Van Heerden
South Africa
Male
Best Squat
320 kg
Best Bench
240 kg
Best Deadlift
340 kg
Best Total
900 kg
Best DOTS
506.27
Best Wilks
510.45
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 128.1 kg | Inland Inter-Provincial Championships | 2011-08-13 | 120+ |
| Bench Press | 240 kg | 128.1 kg | Inland Inter-Provincial Championships | 2011-08-13 | 120+ |
| Deadlift | 340 kg | 128.1 kg | Inland Inter-Provincial Championships | 2011-08-13 | 120+ |
| Total | 900 kg | 128.1 kg | Inland Inter-Provincial Championships | 2011-08-13 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-08-07 | Gauteng Bench Press Championships | - | 150 kg | - | 150 kg |
| 2011-08-13 | Inland Inter-Provincial Championships | 320 kg | 240 kg | 340 kg | 900 kg |
's best total of 900kg places him above the 97th percentile of all 120+kg Raw lifters ever recorded (25,976 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-08-13 | Inland Inter-Provincial Championships | SAPF | 120+ | 128.1 kg | 320 kg | 240 kg | 340 kg | 900 kg | 506.3 | 5 | |
| 2011-08-07 | Gauteng Bench Press Championships | SAPF | 120+ | 129.5 kg | - | 150 kg | - | 150 kg | 84.1 | 2 |
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About Jaco Van Heerden
Jaco Van Heerden is competitive powerlifter who has competed in 2 sanctioned meets since 2011. Jaco Van Heerden has competed under SAPF federation.
Career best competition total: 900.0 kg with a DOTS score of 506.27. Individual lift PRs: 320.0 kg squat, 240.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.