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Jake Prazak

USA Male Elite

Vital Statistics

Jake Prazak is a USA powerlifter with a best competition total of 789.3 kg and a best DOTS of 469.30.

Best total
789.3 kg
Best DOTS
469.30
Competition context
110 kg class, UPA, Wraps
Meet count
31 sanctioned meets
Records held
2
Best Squat
272.2 kg
Best Bench
419.6 kg
Best Deadlift
272.2 kg
Best Total
789.3 kg
Best DOTS
469.30
Best Wilks
465.98
Meet Count
31
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 272.2 kg 108.9 kg Relentless Detroit 2014-11-07 110
Bench Press 419.6 kg - Arnold Multiply Finals 2014-03-01 -
Deadlift 272.2 kg 108.9 kg Relentless Detroit 2014-11-07 110
Total 789.3 kg 108.9 kg Relentless Detroit 2014-11-07 110

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2004-02-29 Sioux City Open - 227.7 kg - 227.7 kg
2006-03-10 Sioux City Open - 249.9 kg - 249.9 kg
2007-09-01 Bench Bash For Cash on the MS - 320 kg - 320 kg
2008-01-26 Iowa & Midwest Powerlifting Championships - 345 kg - 345 kg
2008-07-12 Bench Bash for Cash - 365 kg - 365 kg
2009-04-24 Nationals - 367.5 kg - 367.5 kg
2009-07-11 Bench Bash for Cash - 382.5 kg - 382.5 kg
2010-10-23 Minnesota Fall Classic - 390 kg - 390 kg
2011-06-15 Iron Battle on the Mississippi - 417.5 kg - 417.5 kg
2014-03-01 Arnold Multiply Finals - 419.6 kg - 419.6 kg
2014-11-07 Relentless Detroit 272.2 kg 244.9 kg 272.2 kg 789.3 kg

Jake Prazak's best total of 789.3kg places him above the 97th percentile of all 110kg Raw lifters ever recorded (81,080 entries).

Competition History

31 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2016-11-05 Relentless Detroit UPA 110 106.4 kg 250 kg 212.5 kg 250 kg 712.5 kg 427.4 2
2016-07-08 Relentless Minnesota UPA 110 108.1 kg - 220 kg - 220 kg 131.2 1
2015-11-07 Relentless Detroit UPA 110 108.9 kg - 233.6 kg - 233.6 kg 138.9 1
2014-11-07 Relentless Detroit UPA 110 108.9 kg 272.2 kg 244.9 kg 272.2 kg 789.3 kg 469.3 4
2014-09-19 Mr Olympia Powerlifting Benchpress and Deadlift Invitational USPA 110 108.9 kg - 357.5 kg - 357.5 kg 212.6 2
2014-03-29 Relentless Minnesota UPA 110 108.9 kg - - - - - DQ
2014-03-01 Arnold Multiply Finals XPC - - - 419.6 kg - 419.6 kg - 2
2013-11-01 Relentless Detroit UPA 110 108.4 kg - 372.0 kg - 372.0 kg 221.5 1
2013-03-23 Relentless APF 110 108.1 kg - - - - - DQ
2012-11-17 Relentless Detroit APF 110 110 kg - 367.4 kg - 367.4 kg 217.6 1
2012-08-03 The Baddest Bench at the Big Show USPA 110 108.1 kg - 392.5 kg - 392.5 kg 234.0 1
2012-07-20 Iron Battle on the Mississippi UPA 110 108.8 kg - - - - - DQ
2012-04-21 Nationals UPA 110 103.6 kg - 230 kg - 230 kg 139.5 1
2012-03-02 Pro Bench Meet XPC 110 107.3 kg - - - - - DQ
2011-11-18 Power Weekend UPA 100 99.6 kg - 412.5 kg - 412.5 kg 254.3 1
2011-06-15 Iron Battle on the Mississippi UPA 110 108.2 kg - 417.5 kg - 417.5 kg 248.9 1
2011-04-16 Powerlifting & Bench Press National Championships UPA 110 107.1 kg - 377.5 kg - 377.5 kg 225.9 1
2010-10-23 Minnesota Fall Classic APF 110 107.8 kg - 390 kg - 390 kg 232.8 1
2010-06-05 Senior Nationals APF 110 107.6 kg - - - - - DQ
2010-02-06 Best in the Midwest APF 110 106.8 kg - - - - - DQ
2009-09-06 Big Iron Powerlifting and Bench Championships APF 100 98.4 kg - - - - - DQ
2009-07-11 Bench Bash for Cash UPA 100 100 kg - 382.5 kg - 382.5 kg 235.4 1
2009-04-24 Nationals UPA 110 110 kg - 367.5 kg - 367.5 kg 217.7 1
2009-01-30 IA/Midwest Championships UPA 110 110 kg - 352.5 kg - 352.5 kg 208.8 1
2008-09-08 Big Iron Open APF 100 98.4 kg - - - - - DQ
2008-07-13 Power Weekend UPA 100 98.6 kg - 365 kg - 365 kg 226.0 1
2008-07-12 Bench Bash for Cash UPA 100 100 kg - 365 kg - 365 kg 224.7 1
2008-01-26 Iowa & Midwest Powerlifting Championships UPA 110 107 kg - 345 kg - 345 kg 206.5 2
2007-09-01 Bench Bash For Cash on the MS UPA 110 104.8 kg - 320 kg - 320 kg 193.1 1
2006-03-10 Sioux City Open USAPL 110 100.7 kg - 249.9 kg - 249.9 kg 153.4 2
2004-02-29 Sioux City Open USAPL 110 110 kg - 227.7 kg - 227.7 kg 134.9 1

Records Held

412.5 kg
Bench · 100 kg · Multi-ply
2011-11-18

Strength Fingerprint

How Jake Prazak's lifts compare with every competition lifter in the same equipment class

Squat
88th
Advanced
Bench Press
99th
Elite
Deadlift
72th
Intermediate
Total
97th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 28.2% avg 35.3%
Bench 43.5% avg 23.5%
Deadlift 28.2% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 43.5% of Jake Prazak's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

110kg Raw lifters

Jake Prazak, 40

This cohort typically peaks at 20. At 40, Jake Prazak competed 20 years past the statistical peak, among the 55% of lifters still competing at 40.

Based on 71,770 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Chris Della Fave
USA
DOTS: 771.6
1301.8 kg total
Matt Minuth
USA
DOTS: 726.8
1225 kg total
Juha Someroja
Finland
DOTS: 724.1
1222.5 kg total
Daniel Tinajero
USA
DOTS: 723.8
1210.0 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jake Prazak

Jake Prazak is competitive powerlifter who has competed in 31 sanctioned meets since 2004. Jake Prazak has competed under UPA, USPA, XPC, APF, USAPL federations.

Career best competition total: 789.3 kg with a DOTS score of 469.30. Individual lift PRs: 272.2 kg squat, 419.6 kg bench press, 272.2 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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