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Jake Prazak
USA
Male
Elite
Vital Statistics
Jake Prazak is a USA powerlifter with a best competition total of 789.3 kg and a best DOTS of 469.30.
- Best total
- 789.3 kg
- Best DOTS
- 469.30
- Competition context
- 110 kg class, UPA, Wraps
- Meet count
- 31 sanctioned meets
Best Squat
272.2 kg
Best Bench
419.6 kg
Best Deadlift
272.2 kg
Best Total
789.3 kg
Best DOTS
469.30
Best Wilks
465.98
Meet Count
31
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.2 kg | 108.9 kg | Relentless Detroit | 2014-11-07 | 110 |
| Bench Press | 419.6 kg | - | Arnold Multiply Finals | 2014-03-01 | - |
| Deadlift | 272.2 kg | 108.9 kg | Relentless Detroit | 2014-11-07 | 110 |
| Total | 789.3 kg | 108.9 kg | Relentless Detroit | 2014-11-07 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-02-29 | Sioux City Open | - | 227.7 kg | - | 227.7 kg |
| 2006-03-10 | Sioux City Open | - | 249.9 kg | - | 249.9 kg |
| 2007-09-01 | Bench Bash For Cash on the MS | - | 320 kg | - | 320 kg |
| 2008-01-26 | Iowa & Midwest Powerlifting Championships | - | 345 kg | - | 345 kg |
| 2008-07-12 | Bench Bash for Cash | - | 365 kg | - | 365 kg |
| 2009-04-24 | Nationals | - | 367.5 kg | - | 367.5 kg |
| 2009-07-11 | Bench Bash for Cash | - | 382.5 kg | - | 382.5 kg |
| 2010-10-23 | Minnesota Fall Classic | - | 390 kg | - | 390 kg |
| 2011-06-15 | Iron Battle on the Mississippi | - | 417.5 kg | - | 417.5 kg |
| 2014-03-01 | Arnold Multiply Finals | - | 419.6 kg | - | 419.6 kg |
| 2014-11-07 | Relentless Detroit | 272.2 kg | 244.9 kg | 272.2 kg | 789.3 kg |
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-11-05 | Relentless Detroit | UPA | 110 | 106.4 kg | 250 kg | 212.5 kg | 250 kg | 712.5 kg | 427.4 | 2 | |
| 2016-07-08 | Relentless Minnesota | UPA | 110 | 108.1 kg | - | 220 kg | - | 220 kg | 131.2 | 1 | |
| 2015-11-07 | Relentless Detroit | UPA | 110 | 108.9 kg | - | 233.6 kg | - | 233.6 kg | 138.9 | 1 | |
| 2014-11-07 | Relentless Detroit | UPA | 110 | 108.9 kg | 272.2 kg | 244.9 kg | 272.2 kg | 789.3 kg | 469.3 | 4 | |
| 2014-09-19 | Mr Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 110 | 108.9 kg | - | 357.5 kg | - | 357.5 kg | 212.6 | 2 | |
| 2014-03-29 | Relentless Minnesota | UPA | 110 | 108.9 kg | - | - | - | - | - | DQ | |
| 2014-03-01 | Arnold Multiply Finals | XPC | - | - | - | 419.6 kg | - | 419.6 kg | - | 2 | |
| 2013-11-01 | Relentless Detroit | UPA | 110 | 108.4 kg | - | 372.0 kg | - | 372.0 kg | 221.5 | 1 | |
| 2013-03-23 | Relentless | APF | 110 | 108.1 kg | - | - | - | - | - | DQ | |
| 2012-11-17 | Relentless Detroit | APF | 110 | 110 kg | - | 367.4 kg | - | 367.4 kg | 217.6 | 1 | |
| 2012-08-03 | The Baddest Bench at the Big Show | USPA | 110 | 108.1 kg | - | 392.5 kg | - | 392.5 kg | 234.0 | 1 | |
| 2012-07-20 | Iron Battle on the Mississippi | UPA | 110 | 108.8 kg | - | - | - | - | - | DQ | |
| 2012-04-21 | Nationals | UPA | 110 | 103.6 kg | - | 230 kg | - | 230 kg | 139.5 | 1 | |
| 2012-03-02 | Pro Bench Meet | XPC | 110 | 107.3 kg | - | - | - | - | - | DQ | |
| 2011-11-18 | Power Weekend | UPA | 100 | 99.6 kg | - | 412.5 kg | - | 412.5 kg | 254.3 | 1 | |
| 2011-06-15 | Iron Battle on the Mississippi | UPA | 110 | 108.2 kg | - | 417.5 kg | - | 417.5 kg | 248.9 | 1 | |
| 2011-04-16 | Powerlifting & Bench Press National Championships | UPA | 110 | 107.1 kg | - | 377.5 kg | - | 377.5 kg | 225.9 | 1 | |
| 2010-10-23 | Minnesota Fall Classic | APF | 110 | 107.8 kg | - | 390 kg | - | 390 kg | 232.8 | 1 | |
| 2010-06-05 | Senior Nationals | APF | 110 | 107.6 kg | - | - | - | - | - | DQ | |
| 2010-02-06 | Best in the Midwest | APF | 110 | 106.8 kg | - | - | - | - | - | DQ | |
| 2009-09-06 | Big Iron Powerlifting and Bench Championships | APF | 100 | 98.4 kg | - | - | - | - | - | DQ | |
| 2009-07-11 | Bench Bash for Cash | UPA | 100 | 100 kg | - | 382.5 kg | - | 382.5 kg | 235.4 | 1 | |
| 2009-04-24 | Nationals | UPA | 110 | 110 kg | - | 367.5 kg | - | 367.5 kg | 217.7 | 1 | |
| 2009-01-30 | IA/Midwest Championships | UPA | 110 | 110 kg | - | 352.5 kg | - | 352.5 kg | 208.8 | 1 | |
| 2008-09-08 | Big Iron Open | APF | 100 | 98.4 kg | - | - | - | - | - | DQ | |
| 2008-07-13 | Power Weekend | UPA | 100 | 98.6 kg | - | 365 kg | - | 365 kg | 226.0 | 1 | |
| 2008-07-12 | Bench Bash for Cash | UPA | 100 | 100 kg | - | 365 kg | - | 365 kg | 224.7 | 1 | |
| 2008-01-26 | Iowa & Midwest Powerlifting Championships | UPA | 110 | 107 kg | - | 345 kg | - | 345 kg | 206.5 | 2 | |
| 2007-09-01 | Bench Bash For Cash on the MS | UPA | 110 | 104.8 kg | - | 320 kg | - | 320 kg | 193.1 | 1 | |
| 2006-03-10 | Sioux City Open | USAPL | 110 | 100.7 kg | - | 249.9 kg | - | 249.9 kg | 153.4 | 2 | |
| 2004-02-29 | Sioux City Open | USAPL | 110 | 110 kg | - | 227.7 kg | - | 227.7 kg | 134.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 88.3% | Squat stronger than 88.3% of 110kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 110kg male lifters |
| Deadlift | 72.6% | Deadlift stronger than 72.6% of 110kg male lifters |
| Total | 97.1% | Total stronger than 97.1% of 110kg male lifters |
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About Jake Prazak
Jake Prazak is competitive powerlifter who has competed in 31 sanctioned meets since 2004. Jake Prazak has competed under UPA, USPA, XPC, APF, USAPL federations.
Career best competition total: 789.3 kg with a DOTS score of 469.30. Individual lift PRs: 272.2 kg squat, 419.6 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.