James Sanders
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260.8 kg | 109.6 kg | A Light for Life Charity Meet | 2018-05-20 | 110 |
| Bench Press | 190 kg | 110 kg | World Championships | 2011-11-01 | 110 |
| Deadlift | 272.2 kg | 109.6 kg | A Light for Life Charity Meet | 2018-05-20 | 110 |
| Total | 684.9 kg | 109.6 kg | A Light for Life Charity Meet | 2018-05-20 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-18 | Great Northern BP & DL | - | 165 kg | - | 165 kg |
| 2011-11-01 | World Championships | - | 190 kg | - | 190 kg |
| 2018-05-20 | A Light for Life Charity Meet | 260.8 kg | 152.0 kg | 272.2 kg | 684.9 kg |
's best total of 684.9kg places him above the 96th percentile of all 83kg Raw lifters ever recorded (104,704 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | Barbell Games | USAPL | 90 | 86.8 kg | 200 kg | 117.5 kg | 237.5 kg | 555 kg | 365.6 | 4 | |
| 2023-12-02 | Winter Bash 6 | USPA | 82.5 | 80.1 kg | 160 kg | 115 kg | 220 kg | 495 kg | 341.1 | 1 | |
| 2020-01-25 | Iowa State Championship | USAPL | 83 | 80 kg | 190 kg | 135 kg | 237.5 kg | 562.5 kg | 387.9 | 2 | |
| 2019-12-07 | South Carolina State Championships | USAPL | 120 | 106.7 kg | 185 kg | 142.5 kg | 232.5 kg | 560 kg | 335.6 | 8 | |
| 2019-11-02 | QC Iron Thriller | USAPL | 83 | 81.8 kg | 192.5 kg | 135 kg | 240 kg | 567.5 kg | 386.3 | 1 | |
| 2019-02-14 | Little Elm Lobo Den Invitational | THSPA | 124.7 | 114.5 kg | 181.4 kg | 113.4 kg | 183.7 kg | 478.5 kg | 279.3 | 6 | |
| 2019-01-24 | Mckinney High School | THSPA | 124.7 | 115.6 kg | 167.8 kg | 108.9 kg | 149.7 kg | 426.4 kg | 248.0 | 8 | |
| 2018-06-23 | Calcasieu Cup | USAPL | 83 | 80.1 kg | 172.5 kg | 120 kg | 217.5 kg | 510 kg | 351.4 | 1 | |
| 2018-05-20 | A Light for Life Charity Meet | SLP | 110 | 109.6 kg | 260.8 kg | 152.0 kg | 272.2 kg | 684.9 kg | 406.2 | 1 | |
| 2011-11-01 | World Championships | WABDL | 110 | 110 kg | - | 190 kg | - | 190 kg | 112.5 | 7 | |
| 2011-06-18 | Great Northern BP & DL | WABDL | 110 | 110 kg | - | 165 kg | - | 165 kg | 97.7 | 2 |
Career Stage
Average DOTS by age for 83 kg Raw lifters, from 85,845 competition entries.
Among 83 kg Raw lifters, average DOTS is highest around age 24. is 34.
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About James Sanders
James Sanders is a competitive powerlifter who has competed in 11 sanctioned meets since 2011. James Sanders has competed under USAPL, USPA, THSPA, SLP, WABDL federations.
Career best competition total: 684.9 kg with a DOTS score of 406.23. Individual lift PRs: 260.8 kg squat, 190.0 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.