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Jamie McNamara

Ireland Male
Best Squat
520 kg
Best Bench
280 kg
Best Deadlift
330 kg
Best Total
1130 kg
Best DOTS
605.95
Best Wilks
624.29
Meet Count
12
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 520 kg 151.6 kg Ironman Classic 2020-10-03 140+
Bench Press 280 kg 151.6 kg Ironman Classic 2020-10-03 140+
Deadlift 330 kg 151.6 kg Ironman Classic 2020-10-03 140+
Total 1130 kg 151.6 kg Ironman Classic 2020-10-03 140+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-11-12 World Championships 260 kg 142.5 kg 240 kg 642.5 kg
2016-04-23 National Championships 270 kg 150 kg 310 kg 730 kg
2020-10-03 Ironman Classic 520 kg 280 kg 330 kg 1130 kg

's best total of 1,130kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,722 entries).

Competition History

13 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-04-13 Charity Push Pull GPC-IRL 100 96.8 kg - 125 kg 215 kg 340 kg 212.3 1
2024-09-28 Teens 5 & U21 ABS - 91 kg 170 kg 112.5 kg 205 kg 487.5 kg 313.5 12
2023-02-04 February Open IrishPF 93 90.2 kg 152.5 kg 102.5 kg 195 kg 450 kg 290.7 11
2020-10-03 Ironman Classic SPF-IRL 140+ 151.6 kg 520 kg 280 kg 330 kg 1130 kg 606.0 1
2019-11-16 Bench and Deadlift Irish Open Championships SPF-IRL 140+ 140.9 kg - - 320 kg 320 kg 175.1 1
2016-04-23 National Championships GPC-IRL 125 124.3 kg 270 kg 150 kg 310 kg 730 kg 414.5 1
2014-01-01 Battle of the Boyne IrishPO 125 120 kg - - 300 kg 300 kg 172.3 1
2013-06-29 National Single Lifts GPC-IRL 140 129.5 kg - - 320 kg 320 kg 179.4 1
2013-06-29 National Single Lifts GPC-IRL 140 129.5 kg - 170 kg - 170 kg 95.3 1
2013-03-24 Nationals GPC-IRL 140 127 kg - 160 kg 300 kg - - DQ
2013-03-23 Combined National Championships GPC-IRL 140 127 kg - 160 kg 300 kg - - DQ
2012-11-03 Combined Powerlifting Open GPC-IRL 125 113.8 kg - - - - - DQ
2011-11-12 World Championships GPC 110 108 kg 260 kg 142.5 kg 240 kg 642.5 kg 383.2 2

Career Stage

140kg Raw lifters

, 36

This cohort typically peaks at 24. At 36, competes 12 years past the statistical peak, among the 94% of lifters still competing at 36.

Based on 19,174 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 783.5
1407.5 kg total
Jonas Rantanen
Finland
DOTS: 734.4
1340 kg total
Kyle Shreve
USA
DOTS: 727.1
1324.5 kg total
Bob Merkh
USA
DOTS: 719.5
1270.1 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jamie McNamara

Jamie McNamara is competitive powerlifter who has competed in 12 sanctioned meets since 2011. Jamie McNamara has competed under GPC-IRL, ABS, IrishPF, SPF-IRL, IrishPO, GPC federations.

Career best competition total: 1130.0 kg with a DOTS score of 605.95. Individual lift PRs: 520.0 kg squat, 280.0 kg bench press, 330.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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