Jana Wolf
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 62.3 kg | Western European Powerlifting Championships | 2026-09-17 | 63 |
| Bench Press | 92.5 kg | 62.6 kg | Silent Worker Series Switzerland | 2026-07-18 | - |
| Deadlift | 205 kg | 62.8 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 63 |
| Total | 480 kg | 62.3 kg | Western European Powerlifting Championships | 2026-09-17 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-27 | Schweizermeisterschaft | 147.5 kg | 60 kg | 140 kg | 347.5 kg |
| 2019-10-12 | Schweizer Meisterschaft | 147.5 kg | 70 kg | 160 kg | 377.5 kg |
| 2021-07-10 | Länderpokal KDK Classic | 162.5 kg | 80 kg | 160 kg | 402.5 kg |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open | 167.5 kg | 82.5 kg | 170.5 kg | 420.5 kg |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | 170 kg | 82.5 kg | 185 kg | 437.5 kg |
| 2025-03-18 | European Open Classic Powerlifting Championship | 170 kg | 82.5 kg | 187.5 kg | 440 kg |
| 2025-09-12 | Western European Powerlifting Championships | 180 kg | 85 kg | 197.5 kg | 462.5 kg |
| 2026-03-15 | European Open Classic Powerlifting Championships | 185 kg | 90 kg | 205 kg | 480 kg |
's best total of 480kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (47,801 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships | EPF | 63 | 62.3 kg | 190 kg | 90 kg | 200 kg | 480 kg | 519.6 | 1 | |
| 2026-07-18 | Silent Worker Series Switzerland | KDKS | - | 62.6 kg | 180 kg | 92.5 kg | 187.5 kg | 460 kg | 496.7 | 3 | |
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 63 | 62.6 kg | 177.5 kg | 90 kg | 200 kg | 467.5 kg | 504.8 | 11 | |
| 2026-05-09 | Deutschschweizer Meisterschaft | KDKS | 69 | 66.6 kg | 188 kg | 85 kg | 197.5 kg | 470.5 kg | 489.5 | 1 | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 63 | 62.8 kg | 185 kg | 90 kg | 205 kg | 480 kg | 517.3 | 6 | |
| 2025-10-18 | Open Swiss Nationals | KDKS | 63 | 63 kg | 172.5 kg | 90 kg | 190 kg | 452.5 kg | 486.7 | 1 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 63 | 62.8 kg | 180 kg | 85 kg | 197.5 kg | 462.5 kg | 498.3 | 3 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 63 | 62.6 kg | 170 kg | 82.5 kg | 187.5 kg | 440 kg | 475.3 | 7 | |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | KDKS | 69 | 63.9 kg | 170 kg | 82.5 kg | 185 kg | 437.5 kg | 466.5 | 3 | |
| 2024-05-12 | Championnat Suisse Romand | KDKS | 69 | 66.8 kg | 170 kg | 70 kg | 180 kg | 420 kg | 436.2 | 1 | |
| 2022-08-20 | Schweizer Meisterschaft Open | KDKS | 63 | 62.8 kg | 160 kg | 77.5 kg | 176 kg | 413.5 kg | 445.6 | 1 | |
| 2022-06-24 | OneRepStrength Cup | KDKS | - | - | - | - | - | - | - | NS | |
| 2021-12-04 | Amateur Showdown Series Zürich | SwissPL | 67.5 | 62.5 kg | 165 kg | 80 kg | 175 kg | 420 kg | 453.9 | 1 | |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open | KDKS | 63 | 62.8 kg | 167.5 kg | 82.5 kg | 170.5 kg | 420.5 kg | 453.1 | 1 | |
| 2021-07-10 | Länderpokal KDK Classic | OEVK | - | 65.5 kg | 162.5 kg | 80 kg | 160 kg | 402.5 kg | 422.9 | 2 | |
| 2019-10-12 | Schweizer Meisterschaft | SwissPL | 63 | 62.4 kg | 147.5 kg | 70 kg | 160 kg | 377.5 kg | 408.4 | 1 | |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique | SwissPL | 63 | 62 kg | 135 kg | 60 kg | 150 kg | 345 kg | 374.7 | 1 | |
| 2018-11-27 | Schweizermeisterschaft | SwissPL | 67.5 | 65.9 kg | 147.5 kg | 60 kg | 140 kg | 347.5 kg | 363.8 | 1 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,595 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. is 35.
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About Jana Wolf
Jana Wolf is a competitive powerlifter who has competed in 18 sanctioned meets since 2018. Jana Wolf has competed under EPF, KDKS, IPF, SwissPL, OEVK federations.
Career best competition total: 480.0 kg with a DOTS score of 519.58. Individual lift PRs: 190.0 kg squat, 92.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.