Jana Wolf
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 188 kg | 66.6 kg | Deutschschweizer Meisterschaft | 2026-05-09 | 69 |
| Bench Press | 92.5 kg | 62.6 kg | Silent Worker Series Switzerland | 2026-07-18 | - |
| Deadlift | 205 kg | 62.8 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 63 |
| Total | 480 kg | 62.8 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-27 | Schweizermeisterschaft | 147.5 kg | 60 kg | 140 kg | 347.5 kg |
| 2019-10-12 | Schweizer Meisterschaft | 147.5 kg | 70 kg | 160 kg | 377.5 kg |
| 2021-07-10 | Länderpokal KDK Classic | 162.5 kg | 80 kg | 160 kg | 402.5 kg |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open | 167.5 kg | 82.5 kg | 170.5 kg | 420.5 kg |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | 170 kg | 82.5 kg | 185 kg | 437.5 kg |
| 2025-03-18 | European Open Classic Powerlifting Championship | 170 kg | 82.5 kg | 187.5 kg | 440 kg |
| 2025-09-12 | Western European Powerlifting Championships | 180 kg | 85 kg | 197.5 kg | 462.5 kg |
| 2026-03-15 | European Open Classic Powerlifting Championships | 185 kg | 90 kg | 205 kg | 480 kg |
's best total of 480kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | Silent Worker Series Switzerland | KDKS | - | 62.6 kg | 180 kg | 92.5 kg | 187.5 kg | 460 kg | 496.7 | 3 | |
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 63 | 62.6 kg | 177.5 kg | 90 kg | 200 kg | 467.5 kg | 504.8 | 11 | |
| 2026-05-09 | Deutschschweizer Meisterschaft | KDKS | 69 | 66.6 kg | 188 kg | 85 kg | 197.5 kg | 470.5 kg | 489.5 | 1 | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 63 | 62.8 kg | 185 kg | 90 kg | 205 kg | 480 kg | 517.3 | 6 | |
| 2025-10-18 | Open Swiss Nationals | KDKS | 63 | 63 kg | 172.5 kg | 90 kg | 190 kg | 452.5 kg | 486.7 | 1 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 63 | 62.8 kg | 180 kg | 85 kg | 197.5 kg | 462.5 kg | 498.3 | 3 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 63 | 62.6 kg | 170 kg | 82.5 kg | 187.5 kg | 440 kg | 475.3 | 7 | |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | KDKS | 69 | 63.9 kg | 170 kg | 82.5 kg | 185 kg | 437.5 kg | 466.5 | 3 | |
| 2024-05-12 | Championnat Suisse Romand | KDKS | 69 | 66.8 kg | 170 kg | 70 kg | 180 kg | 420 kg | 436.2 | 1 | |
| 2022-08-20 | Schweizer Meisterschaft Open | KDKS | 63 | 62.8 kg | 160 kg | 77.5 kg | 176 kg | 413.5 kg | 445.6 | 1 | |
| 2022-06-24 | OneRepStrength Cup | KDKS | - | - | - | - | - | - | - | NS | |
| 2021-12-04 | Amateur Showdown Series Zürich | SwissPL | 67.5 | 62.5 kg | 165 kg | 80 kg | 175 kg | 420 kg | 453.9 | 1 | |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open | KDKS | 63 | 62.8 kg | 167.5 kg | 82.5 kg | 170.5 kg | 420.5 kg | 453.1 | 1 | |
| 2021-07-10 | Länderpokal KDK Classic | OEVK | - | 65.5 kg | 162.5 kg | 80 kg | 160 kg | 402.5 kg | 422.9 | 2 | |
| 2019-10-12 | Schweizer Meisterschaft | SwissPL | 63 | 62.4 kg | 147.5 kg | 70 kg | 160 kg | 377.5 kg | 408.4 | 1 | |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique | SwissPL | 63 | 62 kg | 135 kg | 60 kg | 150 kg | 345 kg | 374.7 | 1 | |
| 2018-11-27 | Schweizermeisterschaft | SwissPL | 67.5 | 65.9 kg | 147.5 kg | 60 kg | 140 kg | 347.5 kg | 363.8 | 1 |
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 35, competes 10 years past the statistical peak, among the 22% of lifters still competing at 35.
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About Jana Wolf
Jana Wolf is competitive powerlifter who has competed in 17 sanctioned meets since 2018. Jana Wolf has competed under KDKS, IPF, EPF, SwissPL, OEVK federations.
Career best competition total: 480.0 kg with a DOTS score of 517.25. Individual lift PRs: 188.0 kg squat, 92.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.