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Janel Garcia

USA Female
Best Squat
224.5 kg
Best Bench
90.7 kg
Best Deadlift
170.1 kg
Best Total
474 kg
Best DOTS
422.68
Best Wilks
409.66
Meet Count
20
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 224.5 kg 90.0 kg Uvalde Dual 2022-02-12 90
Bench Press 90.7 kg 95.4 kg Javelina Powerfest 2022-02-19 100
Deadlift 170.1 kg 90.0 kg Uvalde Dual 2022-02-12 90
Total 474 kg 95.4 kg Javelina Powerfest 2022-02-19 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-01-05 Mustang Strong Powerlifting Meet 93.0 kg 36.3 kg 90.7 kg 220.0 kg
2019-01-19 Uvalde Meet 97.5 kg 38.6 kg 102.1 kg 238.1 kg
2019-02-02 Uvalde Powerlifting Meet 106.6 kg 40.8 kg 111.1 kg 258.6 kg
2020-01-18 Dilley Powerlifting Meet 147.4 kg 49.9 kg 129.3 kg 326.6 kg
2020-02-01 Somerset Invitational 156.5 kg 61.2 kg 138.4 kg 356.1 kg
2020-02-15 Uvalde Powerlifting Meet 158.8 kg 63.5 kg 149.7 kg 372.0 kg
2020-02-22 Javelina Power Fest 158.8 kg 65.8 kg 149.7 kg 374.2 kg
2020-03-07 REGION V DIVISION I CHAMPIONSHIPS 163.3 kg 68.0 kg 154.2 kg 385.6 kg
2021-03-04 Region 5 Division 2 Girls Regional Championships 163.3 kg 77.1 kg 156.5 kg 396.9 kg
2021-03-15 4A Big School State Meet 170.1 kg 83.9 kg 154.2 kg 408.2 kg
2022-01-29 The Uvalde Invitational 213.2 kg 79.4 kg 158.8 kg 451.3 kg
2022-02-12 Uvalde Dual 224.5 kg 79.4 kg 170.1 kg 474 kg

's best total of 474kg places her above the 96th percentile of all 90kg Raw lifters ever recorded (17,334 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-02-12 Uvalde Weekday LCQ 2/12/25 THSWPA 100 91.2 kg 102.1 kg - - - - DQ
2022-09-24 Iron Braves Open USAPL 100+ 101.3 kg 182.5 kg 67.5 kg 157.5 kg 407.5 kg 346.0 1
2022-03-12 Texas State Championships USPA 100 91.8 kg 185 kg 67.5 kg 162.5 kg 415 kg 366.8 1
2022-03-01 Division 2 Regional Meet THSWPA 90 89.8 kg - - - - - DQ
2022-02-19 Javelina Powerfest THSWPA 100 95.4 kg 217.7 kg 90.7 kg 165.6 kg 474 kg 412.2 1
2022-02-12 Uvalde Dual THSWPA 90 90.0 kg 224.5 kg 79.4 kg 170.1 kg 474 kg 422.7 1
2022-01-29 The Uvalde Invitational THSWPA 90 89.8 kg 213.2 kg 79.4 kg 158.8 kg 451.3 kg 402.7 1
2021-03-15 4A Big School State Meet THSWPA 90 90.0 kg 170.1 kg 83.9 kg 154.2 kg 408.2 kg 364.0 7
2021-03-04 Region 5 Division 2 Girls Regional Championships THSWPA 90 89.0 kg 163.3 kg 77.1 kg 156.5 kg 396.9 kg 355.6 5
2021-02-20 Javelina PowerFest THSWPA 90 90.0 kg 154.2 kg 74.8 kg 147.4 kg 376.5 kg 335.6 1
2021-01-23 Uvalde Powerlifting Meet THSWPA 90 86.2 kg 152.0 kg 72.6 kg 142.9 kg 367.4 kg 334.0 2
2020-03-07 REGION V DIVISION I CHAMPIONSHIPS THSWPA 82.3 82.3 kg 163.3 kg 68.0 kg 154.2 kg 385.6 kg 358.3 16
2020-02-22 Javelina Power Fest THSWPA 82.3 82.2 kg 158.8 kg 65.8 kg 149.7 kg 374.2 kg 348.0 2
2020-02-15 Uvalde Powerlifting Meet THSWPA 90 89.4 kg 158.8 kg 63.5 kg 149.7 kg 372.0 kg 332.7 4
2020-02-01 Somerset Invitational THSWPA 90 90.0 kg 156.5 kg 61.2 kg 138.4 kg 356.1 kg 317.4 7
2020-01-22 Uvalde Powerlifting Meet THSWPA 90 89.1 kg 136.1 kg 52.2 kg 131.5 kg 319.8 kg 286.3 3
2020-01-18 Dilley Powerlifting Meet THSWPA 90 82.8 kg 147.4 kg 49.9 kg 129.3 kg 326.6 kg 302.5 4
2019-02-02 Uvalde Powerlifting Meet THSWPA 82.3 81.8 kg 106.6 kg 40.8 kg 111.1 kg 258.6 kg 240.9 2
2019-01-19 Uvalde Meet THSWPA 82.3 81.3 kg 97.5 kg 38.6 kg 102.1 kg 238.1 kg 222.6 7
2019-01-05 Mustang Strong Powerlifting Meet THSWPA 82.3 81.2 kg 93.0 kg 36.3 kg 90.7 kg 220.0 kg 205.8 6

Career Stage

90kg Raw lifters

, 22

Lifters in this cohort typically peak at age 26. At 22, is statistically 4 years from peak strength.

Based on 14,830 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Janel Garcia

Janel Garcia is competitive powerlifter who has competed in 20 sanctioned meets since 2019. Janel Garcia has competed under THSWPA, USAPL, USPA federations.

Career best competition total: 474.0 kg with a DOTS score of 422.68. Individual lift PRs: 224.5 kg squat, 90.7 kg bench press, 170.1 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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