Janet Smith
Vital Statistics
Janet Smith is a Australia powerlifter with a best competition total of 595.5 kg and a best DOTS of 517.18.
- Best total
- 595.5 kg
- Best DOTS
- 517.18
- Competition context
- 100 kg class, WPC, Wraps
- Meet count
- 27 sanctioned meets
- Records held
- 11
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 95.7 kg | World Championships | 2025-11-04 | 100 |
| Bench Press | 128 kg | 95.7 kg | World Championships | 2025-11-04 | 100 |
| Deadlift | 257.5 kg | 98 kg | XV | 2025-03-15 | 90+ |
| Total | 595.5 kg | 95.7 kg | World Championships | 2025-11-04 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-05-07 | SA States | 100 kg | 65 kg | 170.5 kg | 335.5 kg |
| 2017-05-21 | SA State Titles | 115 kg | 65 kg | 165 kg | 345 kg |
| 2017-10-07 | Teen/Junior/Master Nationals | 122.5 kg | 70 kg | 180 kg | 372.5 kg |
| 2018-05-27 | SA States | 150 kg | 70 kg | 192.5 kg | 412.5 kg |
| 2018-08-18 | Nationals | 160 kg | 80 kg | 200 kg | 440 kg |
| 2019-06-02 | SA State Titles | 150 kg | 95 kg | 205 kg | 450 kg |
| 2019-08-17 | National Championships | 160.5 kg | 95 kg | 205 kg | 460.5 kg |
| 2022-08-19 | National Championships | 170 kg | 107.5 kg | 220.5 kg | 498 kg |
| 2022-10-23 | Yuris Sterns Memorial SA Open | 172.5 kg | 100 kg | 227.5 kg | 500 kg |
| 2023-03-16 | 13 Old Dogs and Single Lift | 170 kg | 105 kg | 230 kg | 505 kg |
| 2024-03-16 | 14 | 190 kg | 115 kg | 250 kg | 555 kg |
| 2025-03-15 | XV | 202.5 kg | 127.5 kg | 257.5 kg | 587.5 kg |
| 2025-11-04 | World Championships | 215 kg | 128 kg | 252.5 kg | 595.5 kg |
Janet Smith's best total of 595.5kg places her above the 99th percentile of all 100kg Raw lifters ever recorded (8,587 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-25 | ANZAC Day Challenge | CAPO | 90 | 89.6 kg | - | - | 240 kg | 240 kg | 214.4 | 1 | |
| 2026-04-25 | ANZAC Day Challenge | CAPO | 90 | 89.6 kg | 190 kg | 120.5 kg | 240 kg | 550.5 kg | 491.8 | 1 | |
| 2026-02-08 | South Australian State Championships | CAPO | 100 | 92.6 kg | - | - | 252.5 kg | 252.5 kg | 222.4 | 1 | |
| 2025-12-06 | National Deadlift Championship | CAPO | 100 | 92 kg | - | - | 250 kg | 250 kg | 220.8 | 1 | |
| 2025-11-04 | World Championships | WPC | 100 | 95.7 kg | 215 kg | 128 kg | 252.5 kg | 595.5 kg | 517.2 | 1 | |
| 2025-11-04 | World Championships | WPC | 100 | 95.5 kg | - | - | 240 kg | 240 kg | 208.6 | 1 | |
| 2025-07-31 | National Championships | CAPO | 100 | 98.0 kg | 200 kg | 127.5 kg | 245 kg | 572.5 kg | 492.5 | 1 | |
| 2025-03-15 | XV | ProRaw | 90+ | 98 kg | 202.5 kg | 127.5 kg | 257.5 kg | 587.5 kg | 505.4 | 3 | |
| 2025-02-09 | South Australian State Championships | CAPO | 100 | 98.6 kg | 190 kg | 125 kg | 240 kg | 555 kg | 476.3 | 1 | |
| 2024-12-07 | National Deadlift Only Championships | CAPO | 100 | 97.7 kg | - | - | 225 kg | 225 kg | 193.8 | 2 | |
| 2024-05-19 | SA Last Chance Qualifier | CAPO | 100 | 94.4 kg | 110 kg | 117.5 kg | 200 kg | 427.5 kg | 373.4 | 1 | |
| 2024-03-16 | 14 | ProRaw | 90+ | 95 kg | 190 kg | 115 kg | 250 kg | 555 kg | 483.5 | 4 | |
| 2023-12-09 | National Deadlift Only Championships | CAPO | 100 | 96.3 kg | - | - | 210 kg | 210 kg | 182.0 | 10 | |
| 2023-08-11 | National Championships | CAPO | 100 | 95.2 kg | 130 kg | 122.5 kg | 230 kg | 482.5 kg | 420.0 | 1 | |
| 2023-03-16 | 13 Old Dogs and Single Lift | ProRaw | 90+ | 92.4 kg | 170 kg | 105 kg | 230 kg | 505 kg | 445.1 | 1 | |
| 2022-10-23 | Yuris Sterns Memorial SA Open | CAPO | 100 | 91.6 kg | 172.5 kg | 100 kg | 227.5 kg | 500 kg | 442.3 | 1 | |
| 2022-08-19 | National Championships | CAPO | 100 | 95.5 kg | 170 kg | 107.5 kg | 220.5 kg | 498 kg | 433.0 | 1 | |
| 2022-05-29 | SA Last Chance Qualifier | CAPO | 100 | 97.9 kg | 105 kg | 100 kg | 205 kg | 410 kg | 352.9 | 1 | |
| 2019-11-07 | World Championships | WPC | 75 | 73.4 kg | 135 kg | 87.5 kg | 183 kg | 405.5 kg | 399.5 | 1 | |
| 2019-08-17 | National Championships | CAPO | 75 | 74.7 kg | 160.5 kg | 95 kg | 205 kg | 460.5 kg | 449.5 | 2 | |
| 2019-06-02 | SA State Titles | CAPO | 82.5 | 79.7 kg | 150 kg | 95 kg | 205 kg | 450 kg | 424.9 | 1 | |
| 2018-12-08 | National Deadlift Competition | CAPO | 75 | 74.1 kg | - | - | 187.5 kg | 187.5 kg | 183.8 | 1 | |
| 2018-11-05 | World Championships | WPC | 75 | 74.3 kg | 60 kg | 85 kg | 185 kg | 330 kg | 323.0 | 1 | |
| 2018-08-18 | Nationals | CAPO | 75 | 73.2 kg | 160 kg | 80 kg | 200 kg | 440 kg | 434.3 | 1 | |
| 2018-05-27 | SA States | CAPO | 75 | 74.2 kg | 150 kg | 70 kg | 192.5 kg | 412.5 kg | 404.2 | 1 | |
| 2017-12-10 | Annual Deadlift | CAPO | 75 | 74.3 kg | - | - | 185 kg | 185 kg | 181.1 | 1 | |
| 2017-10-07 | Teen/Junior/Master Nationals | GPC-AUS | 75 | 72.8 kg | 122.5 kg | 70 kg | 180 kg | 372.5 kg | 368.6 | 2 | |
| 2017-05-21 | SA State Titles | CAPO | 75 | 74.7 kg | 115 kg | 65 kg | 165 kg | 345 kg | 336.9 | 2 | |
| 2017-05-07 | SA States | GPC-AUS | 75 | 74.6 kg | 100 kg | 65 kg | 170.5 kg | 335.5 kg | 327.7 | 2 |
Records Held
Strength Fingerprint
How Janet Smith's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.8% of Janet Smith's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 19. At 57, Janet Smith competes 38 years past the statistical peak.
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About Janet Smith
Janet Smith is competitive powerlifter who has competed in 27 sanctioned meets since 2017. Janet Smith has competed under CAPO, WPC, ProRaw, GPC-AUS federations.
Career best competition total: 595.5 kg with a DOTS score of 517.18. Individual lift PRs: 215.0 kg squat, 128.0 kg bench press, 257.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.