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Jen Smith

Australia Female Elite

Vital Statistics

Jen Smith is a Australia powerlifter with a best competition total of 545.0 kg and a best DOTS of 604.79.

Best total
545 kg
Best DOTS
604.79
Competition context
60 kg class, AusPL, Wraps
Meet count
16 sanctioned meets
Records held
1
Best Squat
207.5 kg
Best Bench
127.5 kg
Best Deadlift
210 kg
Best Total
545 kg
Best DOTS
604.79
Best Wilks
608.40
Meet Count
16
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 207.5 kg 59.9 kg March Cup 2020-03-23 60
Bench Press 127.5 kg 59.9 kg March Cup 2020-03-23 60
Deadlift 210 kg 59.9 kg March Cup 2020-03-23 60
Total 545 kg 59.9 kg March Cup 2020-03-23 60

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-05-19 Nationals 120 kg 80 kg 142.5 kg 342.5 kg
2015-09-13 World Championships 130 kg 80 kg 140 kg 350 kg
2016-04-08 QLD State Championships 155 kg 95 kg 165 kg 415 kg
2016-07-08 Nationals 175 kg 105 kg 180 kg 460 kg
2017-03-18 Nine 180 kg 110 kg 180 kg 470 kg
2017-04-07 QLD States 182.5 kg 110 kg 182.5 kg 475 kg
2017-07-21 Nationals 192.5 kg 117.5 kg 192.5 kg 502.5 kg
2018-03-16 X 200 kg 117.5 kg 197.5 kg 515 kg
2019-03-15 XI 200 kg 120 kg 200 kg 520 kg
2019-08-30 Boss of Bosses 6 205 kg 125 kg 210 kg 540 kg
2020-03-23 March Cup 207.5 kg 127.5 kg 210 kg 545 kg

Competition History

16 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-08-17 PRO 6 ABS - 53.1 kg 165 kg - 175 kg - - DQ
2023-03-18 13 ProRaw 60 55.8 kg 185 kg 115 kg 205 kg 505 kg 586.8 1
2022-04-22 12 Sleeves and Single Lifts ProRaw 56 55.7 kg 167.5 kg 115 kg 200 kg 482.5 kg 561.3 1
2020-12-06 Brisbane Push Pull GPC-AUS 56 55.9 kg - 122.5 kg 190 kg 312.5 kg 362.7 1
2020-03-23 March Cup AusPL 60 59.9 kg 207.5 kg 127.5 kg 210 kg 545 kg 604.8 1
2019-08-30 Boss of Bosses 6 USA-UA 60 59.9 kg 205 kg 125 kg 210 kg 540 kg 599.3 1
2019-03-15 XI ProRaw 60 59.4 kg 200 kg 120 kg 200 kg 520 kg 580.1 3
2018-07-31 Battle In Valhalla GPC-AUS 56 55.8 kg - 117.5 kg - 117.5 kg 136.5 1
2018-03-16 X ProRaw 60 59.5 kg 200 kg 117.5 kg 197.5 kg 515 kg 573.9 2
2017-07-21 Nationals GPC-AUS 60 59.5 kg 192.5 kg 117.5 kg 192.5 kg 502.5 kg 560.0 1
2017-04-07 QLD States GPC-AUS 60 59.1 kg 182.5 kg 110 kg 182.5 kg 475 kg 531.6 1
2017-03-18 Nine ProRaw 60 59.2 kg 180 kg 110 kg 180 kg 470 kg 525.5 1
2016-07-08 Nationals GPC-AUS 60 59.7 kg 175 kg 105 kg 180 kg 460 kg 511.6 1
2016-04-08 QLD State Championships GPC-AUS 60 59.9 kg 155 kg 95 kg 165 kg 415 kg 460.5 1
2015-09-13 World Championships GPC 56 55.8 kg 130 kg 80 kg 140 kg 350 kg 406.7 2
2015-05-19 Nationals GPC-AUS 56 55.8 kg 120 kg 80 kg 142.5 kg 342.5 kg 397.9 5

Records Held

junior-wraps-bench-f-60 - F Wraps
117.5 kg
bench - 60
2017-07-21

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 60kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 60kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 60kg female lifters
Total 99.9% Total stronger than 99.9% of 60kg female lifters

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 808.2
727.5 kg total
Heidi Howar
USA
DOTS: 757.8
678.1 kg total
Amy Weisberger
USA
DOTS: 724.1
653.2 kg total
Lisa MacDonald
USA
DOTS: 719.3
647.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jen Smith

Jen Smith is competitive powerlifter who has competed in 16 sanctioned meets since 2015. Jen Smith has competed under ABS, ProRaw, GPC-AUS, AusPL, USA-UA, GPC federations.

Career best competition total: 545.0 kg with a DOTS score of 604.79. Individual lift PRs: 207.5 kg squat, 127.5 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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