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Jennifer Millican
USA
Female
Elite
Vital Statistics
Jennifer Millican is a USA powerlifter with a best competition total of 500.0 kg and a best DOTS of 559.07.
- Best total
- 500 kg
- Best DOTS
- 559.07
- Competition context
- 67.5 kg class, USPA, Wraps
- Meet count
- 21 sanctioned meets
Best Squat
192.5 kg
Best Bench
112.5 kg
Best Deadlift
197.5 kg
Best Total
500 kg
Best DOTS
559.07
Best Wilks
568.31
Meet Count
21
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 66.4 kg | Kentucky State Championship | 2020-12-06 | 67.5 |
| Bench Press | 112.5 kg | 66.4 kg | Kentucky State Championship | 2020-12-06 | 67.5 |
| Deadlift | 197.5 kg | 62.2 kg | Arnold SBD Grand Prix | 2019-03-02 | 63 |
| Total | 500 kg | 66.4 kg | Kentucky State Championship | 2020-12-06 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-06 | Rebels Powerlifting and Bench Press Championships | 142.9 kg | 72.6 kg | 136.1 kg | 351.5 kg |
| 2013-09-07 | Crystal Coast Strength | 154.2 kg | 83.9 kg | 145.2 kg | 383.3 kg |
| 2014-12-06 | Mecca Of Murfreesboro Powerlifting And Bench Press Championship | 156.5 kg | 81.7 kg | 154.2 kg | 392.4 kg |
| 2015-02-21 | No Retreat No Surrender | 163.3 kg | 86.2 kg | 163.3 kg | 412.8 kg |
| 2015-06-06 | Golds Gym Powerlifting Classic | 167.8 kg | 90.7 kg | 170.1 kg | 428.6 kg |
| 2016-04-16 | Women's Pro/Am | 190.5 kg | 97.5 kg | 190.5 kg | 478.5 kg |
| 2018-10-11 | Raw Nationals | 185.5 kg | 112.5 kg | 192.5 kg | 490.5 kg |
| 2019-10-16 | Raw Nationals | 185 kg | 112.5 kg | 195 kg | 492.5 kg |
| 2020-12-06 | Kentucky State Championship | 192.5 kg | 112.5 kg | 195 kg | 500 kg |
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-08 | Mega Nationals | USAPL | 67.5 | 65.6 kg | 175 kg | 102.5 kg | 187.5 kg | 465 kg | 488.3 | 10 | |
| 2021-06-14 | Raw Nationals | USAPL | 63 | 62.3 kg | 180 kg | 110 kg | 185 kg | 475 kg | 514.4 | 3 | |
| 2020-12-06 | Kentucky State Championship | USPA | 67.5 | 66.4 kg | 192.5 kg | 112.5 kg | 195 kg | 500 kg | 521.2 | 1 | |
| 2020-03-07 | Arnold Grand Prix by SBD | NAPF | - | 65.4 kg | 180 kg | 107.5 kg | 190 kg | 477.5 kg | 502.3 | 4 | |
| 2019-10-16 | Raw Nationals | USAPL | 63 | 62.4 kg | 185 kg | 112.5 kg | 195 kg | 492.5 kg | 532.9 | 2 | |
| 2019-03-02 | Arnold SBD Grand Prix | USAPL | 63 | 62.2 kg | 182.5 kg | 105 kg | 197.5 kg | 485 kg | 525.9 | 4 | |
| 2018-10-11 | Raw Nationals | USAPL | 63 | 62.4 kg | 185.5 kg | 112.5 kg | 192.5 kg | 490.5 kg | 530.6 | 3 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 170 kg | 95 kg | 185 kg | 450 kg | 521.2 | 1 | |
| 2018-03-03 | The Arnold Grand Prix by SBD | NAPF | 63 | 60.2 kg | 180 kg | 105 kg | 187.5 kg | 472.5 kg | 522.7 | 3 | |
| 2017-10-10 | Raw National Championships | USAPL | 57 | 56.5 kg | 170 kg | 100 kg | 193 kg | 463 kg | 533.8 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 174.5 kg | 100 kg | 187.5 kg | 462 kg | 534.6 | 1 | |
| 2017-03-04 | Arnold Grand Prix | NAPF | 57 | 55.6 kg | 167.5 kg | 95 kg | 187.5 kg | 450 kg | 524.3 | 2 | |
| 2016-10-13 | Raw Nationals | USAPL | 57 | 55.7 kg | 167.5 kg | 95 kg | 182.5 kg | 445 kg | 517.7 | 1 | |
| 2016-04-16 | Women's Pro/Am | SPF | 56 | 55.3 kg | 190.5 kg | 97.5 kg | 190.5 kg | 478.5 kg | 559.1 | 1 | |
| 2015-12-12 | Georgia & Southern States | USAPL | 57 | 55.3 kg | 165 kg | 67.5 kg | 172.5 kg | 405 kg | 473.4 | 1 | |
| 2015-06-06 | Golds Gym Powerlifting Classic | SPF | 52 | 51.4 kg | 167.8 kg | 90.7 kg | 170.1 kg | 428.6 kg | 527.1 | 1 | |
| 2015-02-21 | No Retreat No Surrender | SPF | 56 | 55.7 kg | 163.3 kg | 86.2 kg | 163.3 kg | 412.8 kg | 480.2 | 1 | |
| 2014-12-06 | Mecca Of Murfreesboro Powerlifting And Bench Press Championship | SPF | 56 | 55.3 kg | 156.5 kg | 81.7 kg | 154.2 kg | 392.4 kg | 458.4 | 1 | |
| 2013-09-07 | Crystal Coast Strength | SPF | 56 | 55.7 kg | 154.2 kg | 83.9 kg | 145.2 kg | 383.3 kg | 445.9 | 1 | |
| 2013-05-18 | Iron Challange Powerlifting Championships | IPA | 56 | 55.1 kg | 136.1 kg | 77.1 kg | 124.7 kg | 337.9 kg | 395.9 | 1 | |
| 2013-04-06 | Rebels Powerlifting and Bench Press Championships | IPA | 56 | 56 kg | 142.9 kg | 72.6 kg | 136.1 kg | 351.5 kg | 407.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 57kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 57kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 57kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 57kg female lifters |
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About Jennifer Millican
Jennifer Millican is competitive powerlifter who has competed in 21 sanctioned meets since 2013. Jennifer Millican has competed under USAPL, USPA, NAPF, IPF, SPF, IPA federations.
Career best competition total: 500.0 kg with a DOTS score of 559.07. Individual lift PRs: 192.5 kg squat, 112.5 kg bench press, 197.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.