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Jennifer Thompson

USA Female Elite

Vital Statistics

Jennifer Thompson is a USA powerlifter with a best competition total of 522.5 kg and a best DOTS of 581.05.

Best total
522.5 kg
Best DOTS
581.05
Competition context
60 kg class, USAPL, Single-ply
Meet count
114 sanctioned meets
Records held
5
Best Squat
182.5 kg
Best Bench
150 kg
Best Deadlift
207.5 kg
Best Total
522.5 kg
Best DOTS
581.05
Best Wilks
584.80
Meet Count
114
Years Active
27+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 182.5 kg 59.7 kg Women's Nationals 2011-05-21 60
Bench Press 150 kg 61.2 kg North American Bench Press Championships 2011-10-08 63
Deadlift 207.5 kg 62.3 kg Raw Nationals 2018-10-11 63
Total 522.5 kg 59.7 kg Women's Nationals 2011-05-21 60

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1999-09-18 National Bench Press Championships - 100 kg - 100 kg
1999-12-09 World Bench Press Championships - 115 kg - 115 kg
2000-06-10 Viking Open 122.5 kg 107.5 kg 145 kg 375 kg
2001-01-20 Women's National Powerlifting Championships 145 kg 122.5 kg 155 kg 422.5 kg
2003-01-25 Women's National Powerlifting Championships 145 kg 132.5 kg 170 kg 447.5 kg
2005-02-05 Women's Nationals 150 kg 130 kg 175 kg 455 kg
2006-11-18 States Championships 152.4 kg 145.2 kg 165.1 kg 462.7 kg
2008-02-15 Women's National Powerlifting Championships 165 kg 132.5 kg 180 kg 477.5 kg
2008-10-30 World Powerlifting Championships 172.5 kg 142.5 kg 175 kg 490 kg
2011-05-21 Women's Nationals 182.5 kg 150 kg 190 kg 522.5 kg

Competition History

123 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-10 Masters Nationals USAPL 70 65.4 kg 150 kg 125 kg 165 kg 440 kg 462.7 1
2026-04-26 Tennessee Age Division State Championship USAPL 65 64.5 kg 157.5 kg 130 kg 182.5 kg 470 kg 498.4 G
2026-03-06 Arnold - Masters Raw Challenge USAPL - 65.8 kg 157.5 kg 130 kg 198 kg 485.5 kg 509.0 1
2026-03-06 Arnold - Open Bench Bash USAPL - 65.3 kg - 132.5 kg - 132.5 kg 139.5 1
2025-12-11 Open & Masters World Championships INTDFPA 70 65.9 kg 162.5 kg 132.5 kg 185 kg 480 kg 502.4 1
2025-11-07 Bench World Championships INTDFPA 70 65.7 kg - 132.5 kg - 132.5 kg 139.0 1
2025-07-26 Bench Nationals USAPL 70 65.9 kg - 132.5 kg - 132.5 kg 138.7 1
2025-06-26 Raw Nationals USAPL 70 65.2 kg 157.5 kg 127.5 kg 197.5 kg 482.5 kg 508.6 1
2024-09-05 Raw Nationals USAPL 67.5 65.8 kg 160 kg 125 kg 195 kg 480 kg 503.2 1
2024-07-12 Bench Nationals USAPL 67.5 66.5 kg - 142.5 kg - 142.5 kg 148.4 1
2024-03-03 Arnold Pro Series Bench Finals USAPL - 65.6 kg - 137.5 kg - 137.5 kg 144.4 1
2024-03-01 Arnold Masters Pro Series Bench Finals USAPL - 65.3 kg - 137.5 kg - 137.5 kg 144.8 1
2023-11-04 Olympia International Pro Qualifier USAPL - 65.1 kg 157.5 kg 142.5 kg 182.5 kg 482.5 kg 508.9 2
2023-09-14 Raw Nationals USAPL 67.5 64.9 kg 142.5 kg 146.5 kg 165 kg 454 kg 479.8 1
2023-08-05 Bench Nationals USAPL 67.5 65.5 kg - 142.5 kg - 142.5 kg 149.7 1
2023-08-05 Bench Nationals USAPL 67.5 65.5 kg - 138 kg - 138 kg 145.0 1
2023-03-05 Arnold Pro Series Bench Finals USAPL - 65.7 kg - 137.5 kg - 137.5 kg 144.3 1
2023-03-04 Arnold Pro Series Finals USAPL - 65.5 kg 155 kg 146 kg 195.5 kg 496.5 kg 521.7 4
2023-03-03 Arnold Masters Pro Bench Finals USAPL - 65.6 kg - 137.5 kg - 137.5 kg 144.4 1
2022-10-15 Carolina Primetime USAPL - 67.6 kg 160 kg 148.5 kg 202.5 kg 511 kg 527.3 3
2022-06-18 UBU Dallas Expo USAPL 67.5 65 kg 147.5 kg 137.5 kg 182.5 kg 467.5 kg 493.4 1
2022-06-18 UBU Dallas Expo USAPL 67.5 65 kg - 137.5 kg - 137.5 kg 145.1 1
2022-06-08 Bench Nationals USAPL 67.5 65.1 kg - 140 kg - 140 kg 147.7 1
2022-06-08 Bench Nationals USAPL 67.5 65.1 kg - 142.5 kg - 142.5 kg 150.3 1
2022-06-08 Mega Nationals USAPL 67.5 64.7 kg 157.5 kg 144.5 kg 200 kg 502 kg 531.2 1
2022-03-05 Arnold A7 Pro Bench Bash USAPL - 65.3 kg - 145.5 kg - 145.5 kg 153.1 1
2022-03-04 Arnold Masters of Iron Pro Bench USAPL - 65.2 kg - 137.5 kg - 137.5 kg 144.9 1
2021-12-04 Virginia Pro USAPL - 63.3 kg 150 kg 140 kg 175 kg 465 kg 498.9 1
2021-06-14 Equipped Bench Nationals USAPL 69 63.2 kg - 142.5 kg - 142.5 kg 153.0 1
2021-06-14 Raw Bench Nationals USAPL 63 62.6 kg - 125 kg - 125 kg 134.9 1
2021-06-14 Raw Nationals USAPL 63 62.5 kg 152.5 kg 140 kg 192.5 kg 485 kg 524.1 2
2020-12-13 SC State Championship USAPL 63 62.6 kg 145 kg 143.5 kg 190 kg 478.5 kg 516.6 G
2020-03-07 Arnold Con-Cret Pro Bench Bash NAPF - 61.8 kg - 137.5 kg - 137.5 kg 149.6 1
2019-08-31 Bench Nationals USAPL 63 62.3 kg - 137.5 kg - 137.5 kg 148.9 1
2019-05-18 World Bench Press Championships IPF 63 62.4 kg - 137.5 kg - 137.5 kg 148.8 1
2019-05-18 World Bench Press Championships IPF 63 62.4 kg - 140 kg - 140 kg 151.5 1
2019-03-02 Arnold SBD Grand Prix USAPL 63 61.9 kg 145 kg 137.5 kg - 282.5 kg 307.3 5
2019-03-02 Arnold Titan Pro Bench Bash USAPL 63 61.5 kg - 140 kg - 140 kg 152.9 1
2018-10-11 Raw Nationals USAPL 63 62.3 kg 150 kg 143 kg 207.5 kg 500.5 kg 542.0 1
2018-09-15 Bench Press Nationals USAPL 72 63.8 kg - 140 kg - 140 kg 149.4 1
2018-06-06 World Classic Powerlifting Championships IPF 63 62.0 kg 147.5 kg 142.5 kg 202.5 kg 492.5 kg 535.0 1
2018-05-14 World Classic Bench Press Championships IPF 63 62.7 kg - 144 kg - 144 kg 155.4 1
2018-03-03 The Arnold Grand Prix by SBD NAPF 63 61.2 kg 155 kg 142 kg 202.5 kg 499.5 kg 546.9 1
2018-03-03 The Arnold SSP Nutrition Pro Raw Bench NAPF 63 61.8 kg - 140 kg - 140 kg 152.4 1
2017-10-10 Raw National Championships USAPL 63 61.3 kg 150 kg 142.5 kg 197.5 kg 490 kg 535.9 1
2017-09-09 Bench Press Nationals USAPL 63 62.5 kg - 137.5 kg - 137.5 kg 148.6 1
2017-04-22 World Classic Bench Press Championships IPF 63 61.4 kg - 137.5 kg - 137.5 kg 150.2 1
2017-03-04 Arnold SSP Nutrition Pro Raw Bench NAPF 63 61.0 kg - 142 kg - 142 kg 155.8 1
2017-01-29 Reykjavík International Games IPF 72 63.2 kg 137.5 kg 144 kg 190 kg 471.5 kg 506.4 2
2016-10-13 Raw Nationals USAPL 63 61.1 kg 142.5 kg 142 kg 192.5 kg 477 kg 522.8 1
2016-09-10 Bench Press National Championships USAPL 63 61.5 kg - 137.5 kg - 137.5 kg 150.1 1
2016-09-10 Bench Press National Championships USAPL 63 61.5 kg - 137.5 kg - 137.5 kg 150.1 1
2016-06-19 World Classic Powerlifting Championships IPF 63 60.6 kg 145 kg 141.5 kg 190 kg 476.5 kg 525.0 1
2016-04-19 World Bench Press Championships IPF 63 62.9 kg - 137.5 kg - 137.5 kg 148.0 1
2016-03-05 Arnolds Slingshot Pro American NAPF 63 61.7 kg 147.5 kg 141 kg 197.5 kg 486 kg 529.6 1
2016-03-05 Arnolds SSP Nutrition Pro Raw Bench NAPF 63 61.8 kg - 138.5 kg - 138.5 kg 150.8 8
2015-10-15 Raw Nationals USAPL 63 61.9 kg 145 kg 137.5 kg 190 kg 472.5 kg 513.7 1
2015-09-12 Pacific Invitational II PA 63 61.5 kg 140 kg 137.5 kg 190 kg 467.5 kg 510.6 1
2015-06-26 Summer Showdown USAPL 63 61.6 kg 142.5 kg 141.5 kg 190 kg 474 kg 516.9 1
2015-06-26 Summer Showdown USAPL 63 62.3 kg - - 190 kg 190 kg 205.8 1
2015-06-26 Summer Showdown USAPL 63 61.6 kg - 137.5 kg - 137.5 kg 149.9 1
2015-06-05 World Classic Powerlifting Championships IPF 63 61.4 kg 142.5 kg 140.5 kg 197.5 kg 480.5 kg 525.0 1
2015-03-06 Arnold - Raw Challenge NAPF 63 61.2 kg 142.5 kg 137.5 kg 190 kg 470 kg 514.6 1
2015-03-06 SSP Raw Bench Bress NAPF 63 61.7 kg - 137.5 kg - 137.5 kg 149.8 1
2014-07-17 Raw Nationals USAPL 63 61.5 kg 142.5 kg 140 kg 202.5 kg 485 kg 529.4 1
2014-06-01 World Classic Powerlifting Championships IPF 63 60.7 kg 142.5 kg 137.5 kg 197.5 kg 477.5 kg 525.8 1
2014-03-02 SSP Nutrition Raw Bench Press NAPF 63 60.8 kg - 140 kg - 140 kg 153.9 1
2014-02-28 StartingStrength.com Pro Raw Challenge NAPF 63 60.8 kg 147.5 kg 140 kg 192.5 kg 480 kg 527.5 1
2013-09-24 World Masters Powerlifting Championships IPF 63 61.5 kg 142.5 kg 137.5 kg 190 kg 470 kg 513.0 1
2013-08-17 Bench Press Nationals USAPL 63 62.3 kg - 137.5 kg - 137.5 kg 148.9 1
2013-08-17 Bench Press Nationals USAPL 63 62.3 kg - 137.5 kg - 137.5 kg 148.9 1
2013-07-19 Raw Nationals USAPL 63 61.4 kg 145 kg 135 kg 195 kg 475 kg 519.0 1
2013-05-18 Women's National Championships USAPL 63 61.1 kg 145 kg 137.5 kg 203 kg 485.5 kg 532.1 2
2013-03-01 Raw Challenge NAPF 63 60.6 kg 145 kg 137 kg 197.5 kg 479.5 kg 528.2 1
2012-08-03 Raw Nationals USAPL 60 60 kg 143.5 kg 132.5 kg 190 kg 466 kg 516.6 1
2012-06-12 World Classic Powerlifting Cup IPF 63 61.6 kg 142.5 kg 132.5 kg 192.5 kg 467.5 kg 509.8 2
2012-03-02 Raw Challenge NAPF 63 59.8 kg 142.5 kg 136.5 kg 195 kg 474 kg 526.6 1
2011-10-08 North American Bench Press Championships NAPF 63 61.2 kg - 150 kg - 150 kg 164.2 1
2011-08-19 Raw Nationals USAPL 60 59.8 kg 143 kg 133 kg 190 kg 466 kg 517.7 1
2011-05-21 Women's Nationals USAPL 60 59.7 kg 182.5 kg 150 kg 190 kg 522.5 kg 581.1 1
2011-03-05 Brown's Gym Pro Invitational NAPF 63 59.7 kg - - - - - DQ
2011-03-04 Raw Challenge USAPL 63 59.7 kg 142.5 kg 120 kg 185.5 kg 448 kg 498.2 1
2010-10-07 North American Invitational Bench Press Championships NAPF 60 59.4 kg - 142.5 kg - 142.5 kg 159.0 1
2010-08-28 Bench Press Nationals USAPL 60 59.9 kg - 130 kg - 130 kg 144.3 1
2010-07-16 Raw Nationals USAPL 60 59.8 kg 140 kg 132.5 kg 175 kg 447.5 kg 497.3 1
2010-05-24 World Bench Press Championships IPF 60 59.7 kg - 147.5 kg - 147.5 kg 164.0 1
2009-09-19 Night of the Living Dead USAPL 60 59.6 kg - - 157.5 kg 157.5 kg 175.3 1
2009-09-12 Bench Nationals USAPL 60 58.8 kg - 147.5 kg - 147.5 kg 165.6 1
2009-07-24 Raw Nationals USAPL 60 59.4 kg 132.5 kg 127.5 kg 162.5 kg 422.5 kg 471.2 1
2009-03-08 Titan Pro Bench Bash NAPF 60 59.1 kg - 130 kg - 130 kg 145.5 3
2008-10-30 World Powerlifting Championships IPF 60 59.5 kg 172.5 kg 142.5 kg 175 kg 490 kg 545.8 6
2008-08-30 Bench Press Nationals USAPL 60 59.2 kg - 140 kg - 140 kg 156.6 1
2008-03-02 Arnold International Pro Bench NAPF 60 59.4 kg - 140 kg - 140 kg 156.2 4
2008-02-15 Women's National Powerlifting Championships USAPL 60 59.3 kg 165 kg 132.5 kg 180 kg 477.5 kg 533.3 1
2007-11-18 Bench Nationals USAPL 60 59.7 kg - 122.5 kg - 122.5 kg 136.3 1
2007-05-29 World Bench Press Championships IPF 67.5 60.4 kg - 137.5 kg - 137.5 kg 151.7 2
2007-02-16 Women's Nationals USAPL 60 59.3 kg 165 kg 115 kg 177.5 kg 457.5 kg 511.0 2
2006-11-18 States Championships USAPL 60 60 kg - 145.2 kg - 145.2 kg 160.9 G
2006-11-18 States Championships USAPL 60 60 kg 152.4 kg 145.2 kg 165.1 kg 462.7 kg 512.9 G
2006-09-02 Bench Nationals II USAPL 60 59.6 kg - 145 kg - 145 kg 161.5 1
2006-08-12 National Powerlifting Championships RAW 60 60 kg - 127.0 kg - 127.0 kg 140.8 1
2006-05-23 World Bench Press Championships IPF 60 59.1 kg - 137.5 kg - 137.5 kg 153.9 1
2006-03-25 Bench Press Nationals USAPL 60 59.8 kg - 112.5 kg - 112.5 kg 125.0 1
2005-02-05 Women's Nationals USAPL 60 59.6 kg 150 kg 130 kg 175 kg 455 kg 506.4 2
2004-12-02 World Bench Press Championships IPF 60 59.5 kg - 132.5 kg - 132.5 kg 147.7 2
2004-09-10 Bench Press Nationals USAPL 60 59.6 kg - 130 kg - 130 kg 144.7 2
2004-07-09 Women's Invitational USAPL 60 60 kg 125 kg 130 kg 142.5 kg 397.5 kg 440.7 1
2004-05-01 Bench America II USA-UA - 59.6 kg - 142.5 kg - 142.5 kg 158.7 1
2003-12-05 World Bench Press Championships IPF 60 58.1 kg - 132.5 kg - 132.5 kg 149.9 1
2003-10-25 Bench Press Open USAPL 60 60 kg - 142.4 kg - 142.4 kg 157.9 G
2003-08-22 Bench Press Nationals USAPL 60 60 kg - 142.5 kg - 142.5 kg 158.0 1
2003-01-25 Women's National Powerlifting Championships USAPL 60 60 kg 145 kg 132.5 kg 170 kg 447.5 kg 496.1 2
2002-12-05 World Bench Press Championships IPF 60 59.6 kg - 130 kg - 130 kg 144.8 2
2002-08-24 Bench Press Nationals USAPL 60 60 kg - 132.5 kg - 132.5 kg 146.9 1
2002-02-09 Women's National Powerlifting Championships USAPL 60 60 kg 125 kg 122.5 kg 152.5 kg 400 kg 443.4 5
2001-12-07 World Bench Press Championships IPF 60 59.4 kg - 127.5 kg - 127.5 kg 142.2 1
2001-09-22 National Bench Press Championships USAPL 60 59.2 kg - 125 kg - 125 kg 139.8 1
2001-01-20 Women's National Powerlifting Championships USAPL 60 59.7 kg 145 kg 122.5 kg 155 kg 422.5 kg 469.9 2
2000-12-08 World Bench Press Championships IPF 60 59.2 kg - 122.5 kg - 122.5 kg 137.0 2
2000-09-16 National Bench Press Championships USAPL 60 60 kg - 115 kg - 115 kg 127.5 2
2000-06-10 Viking Open USAPL 60 60 kg 122.5 kg 107.5 kg 145 kg 375 kg 415.7 1
1999-12-09 World Bench Press Championships IPF 60 58.9 kg - 115 kg - 115 kg 129.0 3
1999-09-18 National Bench Press Championships USAPL 60 60 kg - 100 kg - 100 kg 110.9 2

Records Held

masters-4-raw-total-f-52 - F Raw
276 kg
total - 52
2025-07-06
masters-4-raw-total-f-47 - F Raw
268 kg
total - 47
2024-10-05
masters-3-single-ply-deadlift-f-47 - F Single-ply
137 kg
deadlift - 47
2016-08-06
masters-4-raw-deadlift-f-47 - F Raw
131 kg
deadlift - 47
2024-10-05
masters-4-raw-bench-f-47 - F Raw
62 kg
bench - 47
2024-10-05

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 63kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 63kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 63kg female lifters
Total 99.9% Total stronger than 99.9% of 63kg female lifters

Athletes With Similar Stats

Italy
DOTS: 709.2
657.5 kg total
Ukraine
DOTS: 697.6
645.5 kg total
USA
DOTS: 696.4
645 kg total
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

About Jennifer Thompson

Jennifer Thompson is competitive powerlifter who has competed in 114 sanctioned meets since 1999. Jennifer Thompson has competed under USAPL, INTDFPA, NAPF, IPF, PA, RAW, USA-UA federations.

Career best competition total: 522.5 kg with a DOTS score of 581.05. Individual lift PRs: 182.5 kg squat, 150.0 kg bench press, 207.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.