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Jill Arnow
USA
Female
Elite
Vital Statistics
Jill Arnow is a USA powerlifter with a best competition total of 515.0 kg and a best DOTS of 454.31.
- Best total
- 515 kg
- Best DOTS
- 454.31
- Competition context
- 84+ kg class, IPF, Single-ply
- Meet count
- 49 sanctioned meets
- Records held
- 1
Best Squat
192.5 kg
Best Bench
137.5 kg
Best Deadlift
190 kg
Best Total
515 kg
Best DOTS
454.31
Best Wilks
440.70
Meet Count
49
Years Active
23+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 92.2 kg | World Powerlifting Championships | 2011-11-08 | 84+ |
| Bench Press | 137.5 kg | 92.5 kg | World Masters Powerlifting Championships | 2011-09-26 | 84+ |
| Deadlift | 190 kg | 90 kg | Great Northern BP/DL | 2004-06-19 | 90 |
| Total | 515 kg | 92.2 kg | World Powerlifting Championships | 2011-11-08 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-08-02 | Seattle Summer Classic | 138.4 kg | 77.1 kg | 129.3 kg | 344.7 kg |
| 2004-03-27 | State Championships | 165.1 kg | 92.5 kg | 177.4 kg | 435 kg |
| 2006-02-10 | Women's Nationals | 170 kg | 105 kg | 177.5 kg | 452.5 kg |
| 2006-10-02 | World Masters Powerlifting Championships | 175 kg | 115 kg | 177.5 kg | 467.5 kg |
| 2007-02-16 | Women's Nationals | 182.5 kg | 117.5 kg | 185 kg | 485 kg |
| 2008-02-15 | Women's National Powerlifting Championships | 190 kg | 125 kg | 185 kg | 500 kg |
| 2011-09-26 | World Masters Powerlifting Championships | 190 kg | 137.5 kg | 185 kg | 512.5 kg |
| 2011-11-08 | World Powerlifting Championships | 192.5 kg | 135 kg | 187.5 kg | 515 kg |
Jill Arnow's best total of 515kg places her above the 98th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
54 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-12 | Equipped Nationals | USAPL | 90 | 86.9 kg | 130 kg | 85.5 kg | 120 kg | 335.5 kg | 303.9 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 90 | 84.2 kg | 125 kg | 85 kg | 120 kg | 330 kg | 303.2 | 1 | |
| 2025-11-07 | Bench World Championships | INTDFPA | 90 | 85.4 kg | - | 90 kg | - | 90 kg | 82.2 | 1 | |
| 2025-07-27 | Equipped Nationals | USAPL | 90 | 86.2 kg | 95 kg | 85 kg | 120 kg | 300 kg | 272.7 | 1 | |
| 2025-04-12 | Vermont State Championships | USAPL | 90 | 88.2 kg | 82.5 kg | 62.5 kg | 125 kg | 270 kg | 242.9 | G | |
| 2024-10-20 | Bench Press World Cup | USAPL | 90 | 88.9 kg | - | 102.5 kg | - | 102.5 kg | 91.9 | 1 | |
| 2024-07-12 | Bench Nationals | USAPL | 90 | 88.4 kg | - | 107.5 kg | - | 107.5 kg | 96.6 | 1 | |
| 2023-09-24 | New England Strength Solstice | USAPL | 90 | 90 kg | 100 kg | 75 kg | 127.5 kg | 302.5 kg | 269.7 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 90 | 89.2 kg | - | 120 kg | 150 kg | - | - | DQ | |
| 2022-03-04 | Arnold Masters of Iron Pro Bench | USAPL | - | 89.7 kg | - | 122.5 kg | - | 122.5 kg | 109.4 | 1 | |
| 2022-01-16 | Worcester Open | USAPL | 100 | 90.9 kg | 105 kg | 120 kg | 120 kg | 345 kg | 306.2 | 1 | |
| 2021-06-14 | Equipped Bench Nationals | USAPL | 84+ | 90.3 kg | - | 117.5 kg | - | 117.5 kg | 104.6 | 1 | |
| 2020-12-12 | MA and RI State Championships | USAPL | 84+ | 87.6 kg | 120.5 kg | 81.5 kg | 147.5 kg | 349.5 kg | 315.4 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 84 | 83.7 kg | - | 82.5 kg | - | 82.5 kg | 76.0 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 84 | 83.9 kg | - | 120 kg | - | 120 kg | 110.5 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 84.0 kg | - | 80 kg | - | 80 kg | 73.6 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 82.7 kg | - | 120 kg | - | 120 kg | 111.2 | 2 | |
| 2019-05-10 | Open Nationals | USAPL | 84 | 83.0 kg | 170 kg | 120 kg | 155 kg | 445 kg | 411.9 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 84 | 82.9 kg | - | 82.5 kg | - | 82.5 kg | 76.4 | 2 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 84 | 83.3 kg | - | 127.5 kg | - | 127.5 kg | 117.8 | 1 | |
| 2018-05-18 | Open Nationals | USAPL | 84+ | 88.2 kg | 160 kg | 127.5 kg | 155 kg | 442.5 kg | 398.1 | 1 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 84+ | 84.4 kg | 162.5 kg | 122.5 kg | 162.5 kg | 447.5 kg | 410.8 | 2 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 84+ | 88.2 kg | 157.5 kg | 122.5 kg | 155 kg | 435 kg | 391.3 | 1 | |
| 2016-10-27 | Pan-American Bench Press Championships | NAPF | 84 | 83.8 kg | - | 120 kg | - | 120 kg | 110.5 | 1 | |
| 2016-10-27 | Pan-American Bench Press Championships | NAPF | 84 | 83.8 kg | - | 85 kg | - | 85 kg | 78.3 | 1 | |
| 2016-08-15 | North American Powerlifting Championships | NAPF | 84 | 83.0 kg | 145 kg | 102.5 kg | 145 kg | 392.5 kg | 363.3 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 84+ | 91.9 kg | 172.5 kg | 130 kg | 145 kg | 447.5 kg | 395.3 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 84+ | 90.1 kg | 25 kg | 25 kg | 75 kg | 125 kg | 111.4 | 1 | |
| 2014-07-09 | North American Powerlifting Championships | NAPF | 84+ | 90 kg | 145 kg | 125 kg | 172.5 kg | 442.5 kg | 394.5 | 1 | |
| 2014-05-16 | Womens Nationals | USAPL | 84+ | 88.6 kg | 172.5 kg | 120 kg | 177.5 kg | 470 kg | 422.0 | 2 | |
| 2014-02-22 | Washington State Championships | USAPL | 90 | 87.9 kg | 143 kg | 87.5 kg | 175 kg | 405.5 kg | 365.4 | 1 | |
| 2013-07-01 | Pan-American Powerlifting Championships | NAPF | 84 | 83.6 kg | 165 kg | 120 kg | 162.5 kg | 447.5 kg | 412.7 | 1 | |
| 2013-02-23 | WA State Powerlifting Championships | USAPL | 84+ | 88.6 kg | 140 kg | 82.5 kg | - | - | - | DQ | |
| 2011-11-08 | World Powerlifting Championships | IPF | 84+ | 92.2 kg | 192.5 kg | 135 kg | 187.5 kg | 515 kg | 454.3 | 5 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 84+ | 92.5 kg | 190 kg | 137.5 kg | 185 kg | 512.5 kg | 451.5 | 1 | |
| 2011-05-21 | Women's Nationals | USAPL | 90 | 89.4 kg | 183.5 kg | 132.5 kg | 177.5 kg | 493.5 kg | 441.3 | 1 | |
| 2011-03-05 | Washington State Meet | USAPL | 90 | 89.9 kg | 142.5 kg | 90 kg | 162.5 kg | 395 kg | 352.3 | 1 | |
| 2010-05-22 | Women's Nationals | USAPL | 90 | 88.8 kg | 180 kg | 130.5 kg | 188 kg | 498.5 kg | 447.1 | 1 | |
| 2010-03-30 | World Masters Bench Press Championships | IPF | 90 | 89.3 kg | - | 130 kg | - | 130 kg | 116.3 | 1 | |
| 2009-12-05 | Fife Holiday Classic | USAPL | 90 | 90 kg | 182.5 kg | 122.5 kg | 172.5 kg | 477.5 kg | 425.7 | 1 | |
| 2009-02-14 | Women's Nationals | USAPL | 90 | 89.2 kg | 182.5 kg | 125 kg | 187.5 kg | 495 kg | 443.1 | 1 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 90 | 89.2 kg | 187.5 kg | 130 kg | 177.5 kg | 495 kg | 443.1 | 6 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 90 | 89 kg | 177.5 kg | 127.5 kg | 187.5 kg | 492.5 kg | 441.3 | 2 | |
| 2008-02-15 | Women's National Powerlifting Championships | USAPL | 90 | 89.5 kg | 190 kg | 125 kg | 185 kg | 500 kg | 446.9 | 2 | |
| 2007-06-10 | World Masters Powerlifting Championships | IPF | 90+ | 91.4 kg | 180 kg | 120 kg | 182.5 kg | 482.5 kg | 427.3 | 1 | |
| 2007-02-16 | Women's Nationals | USAPL | 90 | 89.2 kg | 182.5 kg | 117.5 kg | 185 kg | 485 kg | 434.1 | 2 | |
| 2006-10-02 | World Masters Powerlifting Championships | IPF | 90+ | 91.1 kg | 175 kg | 115 kg | 177.5 kg | 467.5 kg | 414.6 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 90 | 88.0 kg | 170 kg | 105 kg | 177.5 kg | 452.5 kg | 407.5 | 1 | |
| 2005-11-16 | World Championships | WABDL | 90+ | 93.1 kg | - | 110 kg | - | 110 kg | 96.7 | 1 | |
| 2005-07-09 | Seattle Summer Classic | USAPL | 90 | 90 kg | 142.9 kg | 102.1 kg | 154.2 kg | 399.2 kg | 355.9 | 1 | |
| 2004-06-19 | Great Northern BP/DL | WABDL | 90 | 90 kg | - | 105 kg | - | 105 kg | 93.6 | 1 | |
| 2004-06-19 | Great Northern BP/DL | WABDL | 90 | 90 kg | - | - | 190 kg | 190 kg | 169.4 | 1 | |
| 2004-03-27 | State Championships | USAPL | 90 | 90 kg | 165.1 kg | 92.5 kg | 177.4 kg | 435 kg | 387.8 | 1 | |
| 2003-08-02 | Seattle Summer Classic | USAPL | 90 | 90 kg | 138.4 kg | 77.1 kg | 129.3 kg | 344.7 kg | 307.3 | 1 |
Records Held
120 kg
Bench · 100 kg · Single-ply
Strength Fingerprint
How Jill Arnow's lifts compare with every competition lifter in the same equipment class
Squat
97th
Elite
Bench Press
99th
Elite
Deadlift
93th
Advanced
Total
98th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
37.0%
avg 36.0%
Bench
26.4%
avg 20.2%
Deadlift
36.5%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 36.5% of Jill Arnow's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
Jill Arnow, 67
This cohort typically peaks at 26. At 67, Jill Arnow competes 41 years past the statistical peak.
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About Jill Arnow
Jill Arnow is competitive powerlifter who has competed in 49 sanctioned meets since 2003. Jill Arnow has competed under USAPL, INTDFPA, IPF, NAPF, WABDL federations.
Career best competition total: 515.0 kg with a DOTS score of 454.31. Individual lift PRs: 192.5 kg squat, 137.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.