Jill Mills
Jill Mills is a competitive powerlifter from the United States. Jill Mills has competed from 1996 to 2015. Competition highlights include a best competition total of 702.5 kg and a peak DOTS score of 662.5. The OpenPowerlifting record shows 18 sanctioned meets with 19 first-place finishes.
Vital Statistics
Jill Mills is a United States powerlifter with a best competition total of 702.5 kg and a best DOTS of 662.55.
- Best total
- 702.5 kg
- Best DOTS
- 662.55
- Competition context
- 82.5 kg class, WPC, Multi-ply
- Meet count
- 18 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 79.9 kg | WPO Finals | 2006-03-04 | 82.5 |
| Bench Press | 175 kg | 80 kg | World Championships | 2003-11-26 | 82.5 |
| Deadlift | 252.5 kg | 79.9 kg | WPO Finals | 2006-03-04 | 82.5 |
| Total | 702.5 kg | 79.9 kg | WPO Finals | 2006-03-04 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-08-24 | Alamo Classic | 182.5 kg | 117.5 kg | 207.5 kg | 507.5 kg |
| 1997-04-12 | Texas State Championships | 187.5 kg | 120 kg | 220 kg | 527.5 kg |
| 1997-07-11 | Senior National Championships | 185 kg | 117.5 kg | 227.5 kg | 530 kg |
| 1998-04-26 | Texas No Gear | 215 kg | 142.5 kg | 232.5 kg | 590 kg |
| 1999-03-20 | Texas State | 232.5 kg | 147.5 kg | 227.5 kg | 607.5 kg |
| 2003-06-07 | Senior Nationals | 260 kg | 165 kg | 245 kg | 670 kg |
| 2003-11-26 | World Championships | 272.5 kg | 175 kg | 250 kg | 697.5 kg |
| 2006-03-04 | WPO Finals | 290 kg | 160 kg | 252.5 kg | 702.5 kg |
Jill Mills's best total of 702.5kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-01-31 | Explosive Sports Powerlifting Meet | USPA | 75 | 74.1 kg | 200.5 kg | 130 kg | 243 kg | 573.5 kg | 562.3 | 1 | |
| 2014-02-07 | Raw Unity VII | RUPC | 82.5 | 78.9 kg | 207.5 kg | 140 kg | 245 kg | 592.5 kg | 562.2 | 1 | |
| 2014-01-25 | American Cup | USPA | 82.5 | 78.3 kg | - | - | 227.5 kg | 227.5 kg | 216.7 | 1 | |
| 2013-12-14 | Bend the Bar Powerlifting Meet | USPA | 82.5 | 78.6 kg | 197.5 kg | 137.5 kg | 235 kg | 570 kg | 542.0 | 1 | |
| 2013-09-15 | Capital of Texas Open | USPA | 82.5 | 77.2 kg | 200 kg | 127.5 kg | 240 kg | 567.5 kg | 544.5 | 1 | |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 82.5 | 76.3 kg | 240 kg | 160 kg | 237.5 kg | 637.5 kg | 615.4 | 2 | |
| 2012-07-28 | Jill Mills Classic Powerlifting | USPA | 82.5 | 79.8 kg | - | - | 227.5 kg | 227.5 kg | 214.6 | 1 | |
| 2012-07-28 | Jill Mills Classic Powerlifting | USPA | 82.5 | 79.8 kg | - | 127.5 kg | - | 127.5 kg | 120.3 | 1 | |
| 2012-01-21 | Raw Unity V | RUPC | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2011-11-05 | Support the Troops Benefit | RAWU | 82.5 | 82.5 kg | - | - | 240.4 kg | 240.4 kg | 223.1 | 1 | |
| 2006-03-04 | WPO Finals | WPC | 82.5 | 79.9 kg | 290 kg | 160 kg | 252.5 kg | 702.5 kg | 662.6 | 3 | |
| 2003-11-26 | World Championships | WPC | 82.5 | 80 kg | 272.5 kg | 175 kg | 250 kg | 697.5 kg | 657.2 | 1 | |
| 2003-06-07 | Senior Nationals | APF | 82.5 | 82.5 kg | 260 kg | 165 kg | 245 kg | 670 kg | 621.9 | 1 | |
| 1999-03-20 | Texas State | USPF | 82.5 | 82.5 kg | 232.5 kg | 147.5 kg | 227.5 kg | 607.5 kg | 563.8 | 1 | |
| 1999-02-27 | Westside Open | IPA | 82.5 | 82.5 kg | 231.3 kg | 136.1 kg | 217.7 kg | 585.1 kg | 543.1 | 1 | |
| 1998-04-26 | Texas No Gear | APF | 82.5 | 82.5 kg | 215 kg | 142.5 kg | 232.5 kg | 590 kg | 547.6 | 1 | |
| 1997-07-11 | Senior National Championships | USPF | 75 | 75 kg | 185 kg | 117.5 kg | 227.5 kg | 530 kg | 516.2 | 1 | |
| 1997-04-12 | Texas State Championships | USPF | 75 | 75 kg | 187.5 kg | 120 kg | 220 kg | 527.5 kg | 513.8 | 1 | |
| 1996-08-24 | Alamo Classic | USPF | 75 | 75 kg | 182.5 kg | 117.5 kg | 207.5 kg | 507.5 kg | 494.3 | 1 |
Strength Fingerprint
How Jill Mills's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.2% of Jill Mills's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 43, Jill Mills competed 21 years past the statistical peak, among the 46% of lifters still competing at 43.
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About Jill Mills
Jill Mills is a United States competitive powerlifter who has competed in 18 sanctioned meets since 1996. Jill Mills has competed under USPA, RUPC, RAWU, WPC, APF, USPF, IPA federations.
Career best competition total: 702.5 kg with a DOTS score of 662.55. Individual lift PRs: 290.0 kg squat, 175.0 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.