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Joanna Kosik
Poland
Female
Best Squat
-
Best Bench
147.5 kg
Best Deadlift
-
Best Total
147.5 kg
Best DOTS
148.04
Best Wilks
145.39
Meet Count
24
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 147.5 kg | 71.0 kg | Night of Titans | 2026-04-11 | 75 |
| Deadlift | - | - | - | - | - |
| Total | 147.5 kg | 71.0 kg | Night of Titans | 2026-04-11 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-11-20 | Powerlifting World Cup | - | 95 kg | - | 95 kg |
| 2021-05-29 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw | - | 100 kg | - | 100 kg |
| 2021-11-06 | Mistrzostwa Polski | - | 105 kg | - | 105 kg |
| 2022-04-07 | European Championship | - | 112.5 kg | - | 112.5 kg |
| 2022-05-26 | Polish Championship | - | 115 kg | - | 115 kg |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | - | 117.5 kg | - | 117.5 kg |
| 2022-10-17 | World Championships | - | 120 kg | - | 120 kg |
| 2023-05-27 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | - | 125 kg | - | 125 kg |
| 2023-11-01 | Polski Cup | - | 128 kg | - | 128 kg |
| 2023-11-16 | European Championships | - | 130 kg | - | 130 kg |
| 2024-10-27 | World Championships | - | 132.5 kg | - | 132.5 kg |
| 2024-11-16 | Bench Press Cup Raw | - | 135 kg | - | 135 kg |
| 2024-11-23 | Puchar Europy | - | 137.5 kg | - | 137.5 kg |
| 2025-04-26 | Mistrzostwa Polski | - | 142.5 kg | - | 142.5 kg |
| 2025-11-13 | European Championships | - | 147.5 kg | - | 147.5 kg |
's best total of 147.5kg places her above the 30th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | Night of Titans | WPA-Poland | 75 | 71.0 kg | - | 147.5 kg | - | 147.5 kg | 148.0 | 1 | |
| 2025-11-13 | European Championships | WPA | 75 | 71.4 kg | - | 147.5 kg | - | 147.5 kg | 147.6 | 1 | |
| 2025-04-26 | Mistrzostwa Polski | WPA | 75 | 73.2 kg | - | 142.5 kg | - | 142.5 kg | 140.6 | 1 | |
| 2024-11-23 | Puchar Europy | WPA | 75 | 71.8 kg | - | 137.5 kg | - | 137.5 kg | 137.1 | 1 | |
| 2024-11-16 | Bench Press Cup Raw | WPC-Poland | 75 | 72.2 kg | - | 135 kg | - | 135 kg | 134.2 | 1 | |
| 2024-10-27 | World Championships | WPA | 75 | 70.7 kg | - | 132.5 kg | - | 132.5 kg | 133.3 | 1 | |
| 2024-05-24 | Polish Championship | WPA-Poland | 75 | 72.1 kg | - | 127.5 kg | - | 127.5 kg | 126.8 | 1 | |
| 2023-11-16 | European Championships | WPA | 75 | 70 kg | - | 130 kg | - | 130 kg | 131.5 | 1 | |
| 2023-11-01 | Polski Cup | WPC-Poland | 75 | 69.9 kg | - | 128 kg | - | 128 kg | 129.5 | 1 | |
| 2023-06-23 | European Championships | WUAP | 67.5 | 67.3 kg | - | 125 kg | - | 125 kg | 129.3 | 1 | |
| 2023-06-11 | Titan Pretty Battle | WPA | 67.5 | 67.5 kg | - | 122.5 kg | - | 122.5 kg | 126.5 | 2 | |
| 2023-05-27 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | WPC-Poland | 75 | 68 kg | - | 125 kg | - | 125 kg | 128.5 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 67.5 | 65.1 kg | - | 110 kg | - | 110 kg | 116.0 | 1 | |
| 2023-03-18 | XIV Poland Champ | GPC-POL | 67.5 | 65.8 kg | - | 120 kg | - | 120 kg | 125.7 | 1 | |
| 2023-03-05 | 3x3 | PLTRAW | - | 66.0 kg | - | 120 kg | - | 120 kg | 125.6 | 1 | |
| 2022-10-17 | World Championships | GPC | 67.5 | 65.9 kg | - | 120 kg | - | 120 kg | 125.6 | 1 | |
| 2022-06-29 | European Championships | GPC | 67.5 | 62.8 kg | - | 112.5 kg | - | 112.5 kg | 121.3 | 1 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 67.5 | 63.8 kg | - | 117.5 kg | - | 117.5 kg | 125.4 | 1 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 67.5 | 65.5 kg | - | 115 kg | - | 115 kg | 120.8 | 1 | |
| 2022-05-21 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | WPC-Poland | 67.5 | 65.5 kg | - | 112.5 kg | - | 112.5 kg | 118.2 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 67.5 | 62.9 kg | - | 112.5 kg | - | 112.5 kg | 121.1 | 1 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 67.5 | 64.4 kg | - | 105 kg | - | 105 kg | 111.4 | 1 | |
| 2021-05-29 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 67.5 | 64.9 kg | - | 100 kg | - | 100 kg | 105.6 | 3 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 67.5 | 63 kg | - | 95 kg | - | 95 kg | 102.2 | 1 |
Career Stage
67.5kg Raw lifters
, 43
This cohort typically peaks at 22. At 43, competes 21 years past the statistical peak, among the 37% of lifters still competing at 43.
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About Joanna Kosik
Joanna Kosik is competitive powerlifter who has competed in 24 sanctioned meets since 2020. Joanna Kosik has competed under WPA-Poland, WPA, WPC-Poland, WUAP, XPC-Poland, GPC-POL, PLTRAW, GPC, WRPF-POL federations.
Career best competition total: 147.5 kg with a DOTS score of 148.04. Individual lift PRs: 147.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.