Johanna Kankus-Mikkola
Vital Statistics
Johanna Kankus-Mikkola is a Finland powerlifter with a best competition total of 473.0 kg and a best DOTS of 484.30.
- Best total
- 473 kg
- Best DOTS
- 484.30
- Competition context
- 69 kg class, SVNL, Raw
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200.5 kg | 68.5 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 69 |
| Bench Press | 105 kg | 71.9 kg | LIKE - Klassisen voimanoston masters SM-kilpailut | 2026-06-05 | 76 |
| Deadlift | 175 kg | 70.5 kg | Voimanoston Pohjois- ja Itä-Suomen mestaruuskilpailut | 2025-05-24 | 76 |
| Total | 473 kg | 68.5 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-07 | Klassinen voimanosto OSM | 158 kg | 97.5 kg | 160 kg | 415.5 kg |
| 2023-04-22 | RaPe - klassinen voimanosto | 180.5 kg | 100 kg | 172.5 kg | 453 kg |
| 2024-06-15 | Kansallinen voimanostokilpailu kesäkisat | 186 kg | 100 kg | 170 kg | 456 kg |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | 190 kg | 100 kg | 170 kg | 460 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 200.5 kg | 100 kg | 172.5 kg | 473 kg |
Johanna Kankus-Mikkola's best total of 473kg places her above the 97th percentile of all 69kg Raw lifters ever recorded (22,488 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-05 | LIKE - Klassisen voimanoston masters SM-kilpailut | SVNL | 76 | 71.9 kg | 190.5 kg | 105 kg | 165 kg | 460.5 kg | 458.7 | 1 | |
| 2026-02-08 | European Masters Classic Powerlifting Championships | EPF | 69 | 68.6 kg | 195.5 kg | 97.5 kg | 165 kg | 458 kg | 468.5 | 3 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 69 | 68.5 kg | 200.5 kg | 100 kg | 172.5 kg | 473 kg | 484.3 | 2 | |
| 2025-05-24 | Voimanoston Pohjois- ja Itä-Suomen mestaruuskilpailut | SVNL | 76 | 70.5 kg | 180 kg | 102.5 kg | 175 kg | 457.5 kg | 460.8 | 1 | |
| 2025-02-09 | European Masters Classic Powerlifting Championships | EPF | 69 | 68.7 kg | 188.5 kg | 97.5 kg | 172.5 kg | 458.5 kg | 468.4 | 2 | |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | SVNL | 69 | 67.8 kg | 190 kg | 100 kg | 170 kg | 460 kg | 473.5 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 69 | 66.4 kg | 188 kg | 102.5 kg | 162.5 kg | 453 kg | 472.4 | 1 | |
| 2024-06-15 | Kansallinen voimanostokilpailu kesäkisat | SVNL | 69 | 68.5 kg | 186 kg | 100 kg | 170 kg | 456 kg | 466.7 | 1 | |
| 2024-02-12 | European Masters Classic Powerlifting Championships | EPF | 63 | 62.7 kg | 180.5 kg | 100 kg | 165 kg | 445.5 kg | 480.4 | 2 | |
| 2023-11-17 | Klassisen voimanoston SM-kisat | SVNL | 63 | 62.9 kg | 175.5 kg | 97.5 kg | 170 kg | 443 kg | 477.1 | 1 | |
| 2023-10-07 | Napapiirin Voimailijoiden 40-vuotisjuhlakilpailut | SVNL | 69 | 67.7 kg | - | 95 kg | - | 95 kg | 97.9 | 1 | |
| 2023-04-22 | RaPe - klassinen voimanosto | SVNL | 69 | 69.0 kg | 180.5 kg | 100 kg | 172.5 kg | 453 kg | 462.0 | 1 | |
| 2021-11-07 | Klassinen voimanosto OSM | SVNL | 69 | 68.6 kg | 158 kg | 97.5 kg | 160 kg | 415.5 kg | 425.1 | 2 |
Records Held
Strength Fingerprint
How Johanna Kankus-Mikkola's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.4% of Johanna Kankus-Mikkola's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 42, Johanna Kankus-Mikkola competes 13 years past the statistical peak, among the 13% of lifters still competing at 42.
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About Johanna Kankus-Mikkola
Johanna Kankus-Mikkola is competitive powerlifter who has competed in 13 sanctioned meets since 2021. Johanna Kankus-Mikkola has competed under SVNL, EPF, IPF federations.
Career best competition total: 473.0 kg with a DOTS score of 484.30. Individual lift PRs: 200.5 kg squat, 105.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.