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John Flagg
USA
Male
Best Squat
410 kg
Best Bench
257.5 kg
Best Deadlift
322.5 kg
Best Total
985 kg
Best DOTS
551.80
Best Wilks
557.26
Meet Count
20
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 410 kg | 129.8 kg | Tested and Untested King of the Cave 4 | 2024-06-15 | 140 |
| Bench Press | 257.5 kg | 129.8 kg | Tested and Untested King of the Cave 4 | 2024-06-15 | 140 |
| Deadlift | 322.5 kg | 130.7 kg | Team Good Guys 2 | 2023-10-07 | 140 |
| Total | 985 kg | 129.8 kg | Tested and Untested King of the Cave 4 | 2024-06-15 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-23 | World Championships | - | - | 167.5 kg | 167.5 kg |
| 2016-02-06 | Southside Classic | 250 kg | 185 kg | 260 kg | 695 kg |
| 2016-08-20 | Maryland State Championship | 282.5 kg | 192.5 kg | 275 kg | 750 kg |
| 2017-10-10 | Raw National Championships | 280 kg | 195 kg | 280 kg | 755 kg |
| 2018-05-12 | Maryland State Championship | 292.5 kg | 200 kg | 280 kg | 772.5 kg |
| 2018-11-17 | Drug Tested NOVA Fall Classic & Invitational | 300 kg | 192.5 kg | 285 kg | 777.5 kg |
| 2019-12-07 | Virginia Holiday Havoc | 335 kg | 227.5 kg | 302.5 kg | 865 kg |
| 2021-11-13 | Drug Tested Muscle Mine Classic | 345 kg | 205 kg | 317.5 kg | 867.5 kg |
| 2022-11-05 | The Freaks Come Out At Night | 347.5 kg | 217.5 kg | 312.5 kg | 877.5 kg |
| 2023-10-07 | Team Good Guys 2 | 350 kg | 235 kg | 322.5 kg | 907.5 kg |
| 2024-06-15 | Tested and Untested King of the Cave 4 | 410 kg | 257.5 kg | 317.5 kg | 985 kg |
's best total of 985kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-13 | No Luck Needed 6 | NPL | 125 | 124.5 kg | 382.5 kg | 250 kg | 317.5 kg | 950 kg | 539.1 | 1 | |
| 2025-06-21 | King of the Cave 5 | PLU | 125 | 124.3 kg | 387.5 kg | 225 kg | 310 kg | 922.5 kg | 523.8 | 1 | |
| 2024-06-15 | Tested and Untested King of the Cave 4 | WRPF | 140 | 129.8 kg | 410 kg | 257.5 kg | 317.5 kg | 985 kg | 551.8 | 1 | |
| 2023-10-07 | Team Good Guys 2 | WRPF | 140 | 130.7 kg | 350 kg | 235 kg | 322.5 kg | 907.5 kg | 507.3 | 1 | |
| 2022-11-05 | The Freaks Come Out At Night | WRPF | 140 | 132.9 kg | 347.5 kg | 217.5 kg | 312.5 kg | 877.5 kg | 488.1 | 1 | |
| 2021-11-13 | Drug Tested Muscle Mine Classic | USPA | 140 | 129.5 kg | - | 205 kg | - | 205 kg | 114.9 | 1 | |
| 2021-11-13 | Drug Tested Muscle Mine Classic | USPA | 140 | 129.5 kg | 345 kg | 205 kg | 317.5 kg | 867.5 kg | 486.3 | 1 | |
| 2019-12-07 | Virginia Holiday Havoc | USAPL | 120 | 117.7 kg | 335 kg | 227.5 kg | 302.5 kg | 865 kg | 500.1 | 1 | |
| 2018-11-17 | Drug Tested NOVA Fall Classic & Invitational | USPA | 125 | 120.7 kg | 300 kg | 192.5 kg | 285 kg | 777.5 kg | 445.7 | 1 | |
| 2018-08-05 | Mid-Atlantic Regionals | USAPL | 120 | 117.5 kg | 292.5 kg | 190 kg | 282.5 kg | 765 kg | 442.5 | 1 | |
| 2018-05-12 | Maryland State Championship | USAPL | 120 | 117.3 kg | 292.5 kg | 200 kg | 280 kg | 772.5 kg | 447.1 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 120 | 113.6 kg | 280 kg | 195 kg | 280 kg | 755 kg | 441.8 | 17 | |
| 2017-07-15 | Rumble on Pratt Street | USAPL | 105 | 104.1 kg | 265 kg | 182.5 kg | 282.5 kg | 730 kg | 441.8 | 1 | |
| 2017-02-25 | Liberty Bell Classic | USAPL | 120 | 117.8 kg | 272.5 kg | 190 kg | 275 kg | 737.5 kg | 426.3 | 1 | |
| 2016-10-06 | World Championships | RAW | 125 | 120.0 kg | 272.5 kg | 195 kg | 282.5 kg | 750 kg | 430.8 | 1 | |
| 2016-08-20 | Maryland State Championship | USAPL | 120 | 119.2 kg | 282.5 kg | 192.5 kg | 275 kg | 750 kg | 431.7 | 1 | |
| 2016-07-30 | Midwest Regional | WABDL | 100 | 100 kg | - | - | 165 kg | 165 kg | 101.6 | 1 | |
| 2016-07-30 | Midwest Regional | WABDL | 100 | 100 kg | - | 92.5 kg | - | 92.5 kg | 56.9 | 1 | |
| 2016-06-11 | American Challenge | RAW | 125 | 114.8 kg | 232.5 kg | 170 kg | 280 kg | 682.5 kg | 398.0 | 4 | |
| 2016-04-09 | World Cup | WABDL | 100 | 100 kg | - | - | 170 kg | 170 kg | 104.6 | 1 | |
| 2016-04-09 | World Cup | WABDL | 100 | 100 kg | - | 85 kg | - | 85 kg | 52.3 | 1 | |
| 2016-02-06 | Southside Classic | RAW | 125 | 120.6 kg | 250 kg | 185 kg | 260 kg | 695 kg | 398.5 | 1 | |
| 2015-11-23 | World Championships | WABDL | 90 | 90 kg | - | 84.9 kg | - | 84.9 kg | 54.9 | 3 | |
| 2015-11-23 | World Championships | WABDL | 90 | 90 kg | - | - | 167.5 kg | 167.5 kg | 108.3 | 3 |
Career Stage
125kg Raw lifters
, 42
This cohort typically peaks at 21. At 42, competes 21 years past the statistical peak, among the 58% of lifters still competing at 42.
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About John Flagg
John Flagg is competitive powerlifter who has competed in 20 sanctioned meets since 2015. John Flagg has competed under NPL, PLU, WRPF, USPA, USAPL, RAW, WABDL federations.
Career best competition total: 985.0 kg with a DOTS score of 551.80. Individual lift PRs: 410.0 kg squat, 257.5 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.