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John LaFlamme
USA
Male
Elite
Vital Statistics
John LaFlamme is a USA powerlifter with a best competition total of 577.5 kg and a best DOTS of 403.79.
- Best total
- 577.5 kg
- Best DOTS
- 403.79
- Competition context
- 82.5 kg class, USPF, Single-ply
- Meet count
- 58 sanctioned meets
- Records held
- 1
Best Squat
222.5 kg
Best Bench
115 kg
Best Deadlift
245 kg
Best Total
577.5 kg
Best DOTS
403.79
Best Wilks
403.94
Meet Count
58
Years Active
48+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 222.5 kg | 82.5 kg | Waterville Championships | 1984-03-11 | 82.5 |
| Bench Press | 115 kg | 82.5 kg | Waterville Championships | 1984-03-11 | 82.5 |
| Deadlift | 245 kg | 88 kg | Southeast Regionals | 2016-12-09 | 93 |
| Total | 577.5 kg | 82.5 kg | Waterville Championships | 1984-03-11 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1978-04-02 | Maine State Powerlift Championship | 158.8 kg | 88.5 kg | 215.5 kg | 462.7 kg |
| 1980-02-17 | New England States | 170 kg | 90 kg | 222.5 kg | 482.5 kg |
| 1980-04-27 | Maine State | 172.4 kg | 88.5 kg | 231.3 kg | 492.2 kg |
| 1980-11-08 | Boston Open | 188.2 kg | 97.5 kg | 233.6 kg | 519.4 kg |
| 1981-04-11 | Maine State Championships | 195.0 kg | 104.3 kg | 242.7 kg | 542.0 kg |
| 1983-04-30 | Maine State Championship | 210.9 kg | 104.3 kg | 235.9 kg | 551.1 kg |
| 1984-03-11 | Waterville Championships | 222.5 kg | 115 kg | 240 kg | 577.5 kg |
John LaFlamme's best total of 577.5kg places him above the 76th percentile of all 83kg Raw lifters ever recorded (101,833 entries).
Competition History
60 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 74 | 74.0 kg | 165 kg | 80 kg | 208.5 kg | 453.5 kg | 328.3 | 1 | |
| 2025-12-14 | CRCL Classic | AMP | 74 | 72.9 kg | 165 kg | 80 kg | 205 kg | 450 kg | 328.9 | 1 | |
| 2025-07-27 | Pan-American Powerlifting Championships | NAPF | 74 | 73.3 kg | 165 kg | 80 kg | 203 kg | 448 kg | 326.2 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 74 | 73.4 kg | 170.5 kg | 77.5 kg | 202.5 kg | 450.5 kg | 327.6 | 1 | |
| 2025-03-08 | 3rd Annual Brick City Open | AMP | 74 | 73.9 kg | 167.5 kg | 77.5 kg | 205 kg | 450 kg | 326.1 | 1 | |
| 2024-11-09 | 1st Annual Senkai Showdown | AMP | 74 | 73.5 kg | 165 kg | 75 kg | 210 kg | 450 kg | 327.2 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 74 | 73.6 kg | 165.5 kg | 72.5 kg | 208 kg | 446 kg | 324.0 | 1 | |
| 2024-05-17 | Classic Age Division National Championships | AMP | 74 | 73.9 kg | 168 kg | 72.5 kg | 200.5 kg | 441 kg | 319.4 | 2 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 83 | 81.8 kg | 185 kg | 100 kg | 227.5 kg | 512.5 kg | 348.9 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 83 | 82.2 kg | 193.5 kg | 102.5 kg | 231 kg | 527 kg | 357.9 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 83 | 82.6 kg | 190.5 kg | 105.5 kg | 230.5 kg | 526.5 kg | 356.4 | 1 | |
| 2023-03-18 | First Annual Brick City Open | AMP | 83 | 82.8 kg | 190 kg | 107.5 kg | 227.5 kg | 525 kg | 354.8 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 83 | 82.1 kg | 190 kg | 105 kg | 225 kg | 520 kg | 353.2 | 1 | |
| 2022-08-15 | North American Regional Powerlifting Championships | NAPF | 93 | 86.3 kg | 198 kg | 107.5 kg | 227.5 kg | 533 kg | 352.3 | 1 | |
| 2022-02-26 | Classic & Equipped National Championships | USVIPF | 83 | 82.1 kg | 193.5 kg | 105 kg | 215 kg | 513.5 kg | 348.8 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 83 | 82.1 kg | 193 kg | 105 kg | 232.5 kg | 530.5 kg | 360.3 | 1 | |
| 2021-06-14 | Raw Master's Nationals | USAPL | 83 | 82.0 kg | 195.5 kg | 107.5 kg | 237.5 kg | 540.5 kg | 367.3 | 1 | |
| 2021-04-10 | 39th Annual Florida State Championships | USAPL | 83 | 82.1 kg | 192.5 kg | 107.5 kg | 232.5 kg | 532.5 kg | 361.6 | 1 | |
| 2020-12-05 | 3rd Annual Greater Tampa Classic Championships | USAPL | 83 | 81.8 kg | 185 kg | 105 kg | 235.5 kg | 525.5 kg | 357.7 | 1 | |
| 2020-08-01 | Southern States Championships | USAPL | 93 | 85.5 kg | 196 kg | 107.5 kg | 242.5 kg | 546 kg | 362.6 | 1 | |
| 2020-01-18 | Louisiana State Championship | USAPL | 83 | 82.4 kg | 195 kg | 105 kg | 230 kg | 530 kg | 359.3 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 83 | 82.3 kg | 192.5 kg | 105 kg | 240.5 kg | 538 kg | 365.1 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 83 | 82 kg | 192.5 kg | 102.5 kg | 240 kg | 535 kg | 363.7 | 2 | |
| 2018-10-11 | Raw Nationals | USAPL | 83 | 82.2 kg | 193 kg | 107.5 kg | 232.5 kg | 533 kg | 361.8 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 83 | 82.1 kg | 192.5 kg | 107.5 kg | 217.5 kg | 517.5 kg | 351.6 | 3 | |
| 2018-03-10 | Virginia State Championships | USAPL | 93 | 90.4 kg | 210 kg | 112.5 kg | 235 kg | 557.5 kg | 359.7 | 11 | |
| 2017-10-10 | Raw National Championships | USAPL | 93 | 90.9 kg | 208 kg | 112.5 kg | 235 kg | 555.5 kg | 357.5 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 83 | 82.3 kg | 190 kg | 105 kg | 220 kg | 515 kg | 349.2 | 2 | |
| 2016-12-09 | Southeast Regionals | USAPL | 93 | 88 kg | 197.5 kg | 107.5 kg | 245 kg | 550 kg | 359.7 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 83 | 82.5 kg | 190 kg | 100 kg | 230 kg | 520 kg | 352.2 | 1 | |
| 2016-08-15 | North American Powerlifting Championships | NAPF | 83 | 82.5 kg | 187.5 kg | 105 kg | 240 kg | 532.5 kg | 360.7 | 1 | |
| 2016-03-20 | Orlando Open Championships | USAPL | 83 | 82.4 kg | 182.5 kg | 102.5 kg | 238 kg | 523 kg | 354.5 | 1 | |
| 2015-12-13 | Southeastern USA Regional Championships | USAPL | 83 | 82.5 kg | 165 kg | 100 kg | 227.5 kg | 492.5 kg | 333.6 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 83 | 81.8 kg | 173 kg | 97.5 kg | 225 kg | 495.5 kg | 337.3 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 83 | 81.9 kg | 167.5 kg | 97.5 kg | 225 kg | 490 kg | 333.2 | 5 | |
| 2015-03-14 | Florida State Championships | USAPL | 83 | 82.5 kg | 165 kg | 96.5 kg | 215 kg | 476.5 kg | 322.8 | 1 | |
| 2014-12-07 | Senior Games | USAPL | 82.5 | 82.5 kg | - | - | - | 476.5 kg | 322.8 | 1 | |
| 2014-12-07 | Senior Games | USAPL | 82.5 | 82.5 kg | - | - | 220.5 kg | 220.5 kg | 149.4 | 1 | |
| 2014-11-16 | Florida Collegiate | USAPL | 82.5 | 81.6 kg | 162.5 kg | 97.5 kg | 220 kg | 480 kg | 327.2 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 83 | 82.4 kg | 152.5 kg | 95 kg | 215 kg | 462.5 kg | 313.5 | 2 | |
| 2014-06-14 | Central Florida Open Powerlifting Championships | USAPL | 82.5 | 81.7 kg | 145 kg | 92.5 kg | 212.5 kg | 450 kg | 306.5 | 1 | |
| 2014-02-01 | Northeast Power Bowl | USPA | 75 | 74.2 kg | - | - | 197.5 kg | 197.5 kg | 142.7 | 1 | |
| 2014-02-01 | Northeast Power Bowl | USPA | 75 | 74.2 kg | 127.5 kg | 82.5 kg | 197.5 kg | 407.5 kg | 294.5 | 1 | |
| 2013-11-02 | Autumn Apocalypse | RPS | 75 | 74.4 kg | - | - | 188.2 kg | 188.2 kg | 135.8 | 1 | |
| 1984-06-09 | New England States Open Novice | USPF | 82.5 | 82.5 kg | - | - | - | - | - | DQ | |
| 1984-03-11 | Waterville Championships | USPF | 82.5 | 82.5 kg | 222.5 kg | 115 kg | 240 kg | 577.5 kg | 391.2 | 1 | |
| 1983-12-04 | Vacationland Open | USPF | 75 | 75 kg | 215.5 kg | 106.6 kg | 226.8 kg | 548.9 kg | 393.8 | 4 | |
| 1983-08-27 | Kennebec County Meet | USPF | 82.5 | 82.5 kg | 215.5 kg | 102.1 kg | 226.8 kg | 544.3 kg | 368.7 | 1 | |
| 1983-04-30 | Maine State Championship | USPF | 75 | 75 kg | 210.9 kg | 104.3 kg | 235.9 kg | 551.1 kg | 395.4 | 3 | |
| 1983-01-22 | New England States | USPF | 75 | 75 kg | 202.5 kg | 95 kg | 237.5 kg | 535 kg | 383.8 | 3 | |
| 1982-07-25 | Kennebec County Championships | USPF | 67.5 | 67.5 kg | 188.2 kg | 99.8 kg | 226.8 kg | 514.8 kg | 396.8 | 1 | |
| 1982-04-18 | Maine Championships | USPF | 67.5 | 67.5 kg | 195.0 kg | 99.8 kg | 229.1 kg | 523.9 kg | 403.8 | 3 | |
| 1982-01-30 | New England States Championships | USPF | 67.5 | 67.5 kg | 190 kg | 100 kg | 227.5 kg | 517.5 kg | 398.9 | 8 | |
| 1981-11-14 | Boston Open Classic | USPF | 67.5 | 67.5 kg | 187.5 kg | 100 kg | 227.5 kg | 515 kg | 396.9 | 7 | |
| 1981-04-11 | Maine State Championships | USPF | 75 | 75 kg | 195.0 kg | 104.3 kg | 242.7 kg | 542.0 kg | 388.9 | 6 | |
| 1981-02-01 | New England States | USPF | 75 | 75 kg | 182.5 kg | 100 kg | 235 kg | 517.5 kg | 371.3 | 10 | |
| 1980-11-08 | Boston Open | USPF | 75 | 75 kg | 188.2 kg | 97.5 kg | 233.6 kg | 519.4 kg | 372.6 | 8 | |
| 1980-04-27 | Maine State | USPF | 75 | 75 kg | 172.4 kg | 88.5 kg | 231.3 kg | 492.2 kg | 353.1 | 7 | |
| 1980-02-17 | New England States | USPF | 75 | 75 kg | 170 kg | 90 kg | 222.5 kg | 482.5 kg | 346.2 | 9 | |
| 1978-04-02 | Maine State Powerlift Championship | AAU | 75 | 72.9 kg | 158.8 kg | 88.5 kg | 215.5 kg | 462.7 kg | 338.1 | 9 |
Records Held
540.5 kg
Total · 83 kg · Raw
Strength Fingerprint
How John LaFlamme's lifts compare with every competition lifter in the same equipment class
Squat
83th
Advanced
Bench Press
35th
Developing
Deadlift
76th
Intermediate
Total
76th
Intermediate
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
38.2%
avg 35.3%
Bench
19.7%
avg 23.5%
Deadlift
42.1%
avg 41.2%
population average
Bench-lags profile
Bench press makes up 19.7% of John LaFlamme's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
83kg Raw lifters
John LaFlamme, 75
This cohort typically peaks at 23. At 75, John LaFlamme competes 52 years past the statistical peak, among the 1% of lifters still competing at 75.
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About John LaFlamme
John LaFlamme is competitive powerlifter who has competed in 58 sanctioned meets since 1978. John LaFlamme has competed under AMP, NAPF, IPF, USVIPF, USAPL, USPA, RPS, USPF, AAU federations.
Career best competition total: 577.5 kg with a DOTS score of 403.79. Individual lift PRs: 222.5 kg squat, 115.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.