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John LaGrill
USA
Male
Elite
Vital Statistics
John LaGrill is a USA powerlifter with a best competition total of 687.2 kg and a best DOTS of 422.98.
- Best total
- 687.2 kg
- Best DOTS
- 422.98
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 14 sanctioned meets
Best Squat
250 kg
Best Bench
175.1 kg
Best Deadlift
264.9 kg
Best Total
687.2 kg
Best DOTS
422.98
Best Wilks
418.22
Meet Count
14
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 110 kg | Northern California Open Championships | 2002-10-12 | 110 |
| Bench Press | 175.1 kg | 110 kg | Nor Cal Winter Classic | 2005-01-15 | 110 |
| Deadlift | 264.9 kg | 100 kg | State PL & BP Championships | 2004-04-17 | 100 |
| Total | 687.2 kg | 100 kg | State PL & BP Championships | 2004-04-17 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-05-02 | California State | 215 kg | 150 kg | 235 kg | 600 kg |
| 2002-06-29 | West Coast Open | 250 kg | 162.5 kg | 250 kg | 662.5 kg |
| 2004-04-17 | State PL & BP Championships | 249.9 kg | 172.4 kg | 264.9 kg | 687.2 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-27 | Drug Tested San Jose Fit Expo | USPA | 110 | 104.4 kg | - | - | 227.5 kg | 227.5 kg | 137.5 | 1 | |
| 2019-07-27 | Drug Tested San Jose Fit Expo | USPA | 110 | 104.4 kg | 205 kg | 150 kg | 227.5 kg | 582.5 kg | 352.1 | 1 | |
| 2018-11-03 | American Iron Championship | USPA | 110 | 104 kg | 192.5 kg | 137.5 kg | 227.5 kg | 557.5 kg | 337.5 | 1 | |
| 2018-01-27 | Ironborn Birthday Bash | USPA | 110 | 103.0 kg | 180 kg | 132.5 kg | 235 kg | 547.5 kg | 332.9 | 1 | |
| 2010-10-09 | Billy Funk Memorial Championships | APA | 110 | 103.9 kg | 195.0 kg | 147.4 kg | 247.2 kg | 589.7 kg | 357.2 | 1 | |
| 2006-08-26 | California State Championships | USAPL | 90 | 89.6 kg | 220 kg | 150 kg | 250 kg | 620 kg | 401.7 | 2 | |
| 2005-05-20 | Masters Nationals | USAPL | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2005-01-15 | Nor Cal Winter Classic | USAPL | 110 | 110 kg | 240.0 kg | 175.1 kg | 259.9 kg | 675.0 kg | 399.8 | 1 | |
| 2004-04-17 | State PL & BP Championships | USAPL | 100 | 100 kg | 249.9 kg | 172.4 kg | 264.9 kg | 687.2 kg | 423.0 | 2 | |
| 2004-03-06 | California State | WABDL | 100 | 100 kg | - | 167.5 kg | - | 167.5 kg | 103.1 | 1 | |
| 2004-03-06 | California State | WABDL | 100 | 100 kg | - | - | 250 kg | 250 kg | 153.9 | 1 | |
| 2004-01-10 | NorCal Winter Classic | USAPL | 100 | 100 kg | 242.2 kg | 162.4 kg | 244.9 kg | 649.5 kg | 399.8 | 1 | |
| 2002-10-12 | Northern California Open Championships | APF | 110 | 110 kg | 250 kg | 160 kg | 250 kg | 660 kg | 390.9 | 1 | |
| 2002-06-29 | West Coast Open | APF | 110 | 110 kg | 250 kg | 162.5 kg | 250 kg | 662.5 kg | 392.4 | 2 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | - | 230 kg | 230 kg | 136.2 | 6 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | 172.5 kg | - | 172.5 kg | 102.2 | 6 | |
| 1998-05-02 | California State | NASA | 102.9 | 103.0 kg | 215 kg | 150 kg | 235 kg | 600 kg | 364.8 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 75.3% | Squat stronger than 75.3% of 110kg male lifters |
| Bench Press | 69.5% | Bench Press stronger than 69.5% of 110kg male lifters |
| Deadlift | 66.6% | Deadlift stronger than 66.6% of 110kg male lifters |
| Total | 88.8% | Total stronger than 88.8% of 110kg male lifters |
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About John LaGrill
John LaGrill is competitive powerlifter who has competed in 14 sanctioned meets since 1998. John LaGrill has competed under USPA, APA, USAPL, WABDL, APF, NASA federations.
Career best competition total: 687.2 kg with a DOTS score of 422.98. Individual lift PRs: 250.0 kg squat, 175.1 kg bench press, 264.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.