John LaGrill
Vital Statistics
John LaGrill is a USA powerlifter with a best competition total of 687.2 kg and a best DOTS of 422.98.
- Best total
- 687.2 kg
- Best DOTS
- 422.98
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 14 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 110 kg | Northern California Open Championships | 2002-10-12 | 110 |
| Bench Press | 175.1 kg | 110 kg | Nor Cal Winter Classic | 2005-01-15 | 110 |
| Deadlift | 264.9 kg | 100 kg | State PL & BP Championships | 2004-04-17 | 100 |
| Total | 687.2 kg | 100 kg | State PL & BP Championships | 2004-04-17 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-05-02 | California State | 215 kg | 150 kg | 235 kg | 600 kg |
| 2002-06-29 | West Coast Open | 250 kg | 162.5 kg | 250 kg | 662.5 kg |
| 2004-04-17 | State PL & BP Championships | 249.9 kg | 172.4 kg | 264.9 kg | 687.2 kg |
John LaGrill's best total of 687.2kg places him above the 89th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-27 | Drug Tested San Jose Fit Expo | USPA | 110 | 104.4 kg | 205 kg | 150 kg | 227.5 kg | 582.5 kg | 352.1 | 1 | |
| 2019-07-27 | Drug Tested San Jose Fit Expo | USPA | 110 | 104.4 kg | - | - | 227.5 kg | 227.5 kg | 137.5 | 1 | |
| 2018-11-03 | American Iron Championship | USPA | 110 | 104 kg | 192.5 kg | 137.5 kg | 227.5 kg | 557.5 kg | 337.5 | 1 | |
| 2018-01-27 | Ironborn Birthday Bash | USPA | 110 | 103.0 kg | 180 kg | 132.5 kg | 235 kg | 547.5 kg | 332.9 | 1 | |
| 2010-10-09 | Billy Funk Memorial Championships | APA | 110 | 103.9 kg | 195.0 kg | 147.4 kg | 247.2 kg | 589.7 kg | 357.2 | 1 | |
| 2006-08-26 | California State Championships | USAPL | 90 | 89.6 kg | 220 kg | 150 kg | 250 kg | 620 kg | 401.7 | 2 | |
| 2005-05-20 | Masters Nationals | USAPL | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2005-01-15 | Nor Cal Winter Classic | USAPL | 110 | 110 kg | 240.0 kg | 175.1 kg | 259.9 kg | 675.0 kg | 399.8 | 1 | |
| 2004-04-17 | State PL & BP Championships | USAPL | 100 | 100 kg | 249.9 kg | 172.4 kg | 264.9 kg | 687.2 kg | 423.0 | 2 | |
| 2004-03-06 | California State | WABDL | 100 | 100 kg | - | 167.5 kg | - | 167.5 kg | 103.1 | 1 | |
| 2004-03-06 | California State | WABDL | 100 | 100 kg | - | - | 250 kg | 250 kg | 153.9 | 1 | |
| 2004-01-10 | NorCal Winter Classic | USAPL | 100 | 100 kg | 242.2 kg | 162.4 kg | 244.9 kg | 649.5 kg | 399.8 | 1 | |
| 2002-10-12 | Northern California Open Championships | APF | 110 | 110 kg | 250 kg | 160 kg | 250 kg | 660 kg | 390.9 | 1 | |
| 2002-06-29 | West Coast Open | APF | 110 | 110 kg | 250 kg | 162.5 kg | 250 kg | 662.5 kg | 392.4 | 2 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | - | 230 kg | 230 kg | 136.2 | 6 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | 172.5 kg | - | 172.5 kg | 102.2 | 6 | |
| 1998-05-02 | California State | NASA | 102.9 | 103.0 kg | 215 kg | 150 kg | 235 kg | 600 kg | 364.8 | 2 |
Records Held
Strength Fingerprint
How John LaGrill's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.2% of John LaGrill's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 61, John LaGrill competed 41 years past the statistical peak, among the 14% of lifters still competing at 61.
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About John LaGrill
John LaGrill is competitive powerlifter who has competed in 14 sanctioned meets since 1998. John LaGrill has competed under USPA, APA, USAPL, WABDL, APF, NASA federations.
Career best competition total: 687.2 kg with a DOTS score of 422.98. Individual lift PRs: 250.0 kg squat, 175.1 kg bench press, 264.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.