John Mills
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 244.9 kg | 67.5 kg | World Championships | 1993-11-11 | 67.5 |
| Bench Press | 140 kg | 91.3 kg | Dirty South Bench Press and Deadlift Challenge | 2017-06-10 | 93 |
| Deadlift | 260.8 kg | 67.5 kg | World Championships | 1993-11-11 | 67.5 |
| Total | 637.3 kg | 67.5 kg | World Championships | 1993-11-11 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-12-09 | Nassau Championships | 176.9 kg | 108.9 kg | 195.0 kg | 480.8 kg |
| 1985-10-12 | Southern States Championship | 199.6 kg | 113.4 kg | 249.5 kg | 562.5 kg |
| 1993-11-11 | World Championships | 244.9 kg | 131.5 kg | 260.8 kg | 637.3 kg |
's best total of 637.3kg places him above the 99th percentile of all 67.5kg Raw lifters ever recorded (47,667 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-02-19 | Tuff Expo South Carolina Open | USPA | 90 | 87.9 kg | 125 kg | 135 kg | 195 kg | 455 kg | 297.8 | 1 | |
| 2021-04-10 | Drug Tested Battle Ground in the Pit | USPA | 100 | 92 kg | - | 135 kg | 192.5 kg | 327.5 kg | 209.5 | 1 | |
| 2017-06-10 | Dirty South Bench Press and Deadlift Challenge | USAPL | 93 | 91.3 kg | - | 140 kg | 250 kg | 390 kg | 250.4 | 1 | |
| 2017-06-10 | Dirty South Bench Press and Deadlift Challenge | USAPL | 93 | 91.3 kg | - | 140 kg | 250 kg | 390 kg | 250.4 | 5 | |
| 2000-04-05 | Pan-American Powerlifting Championships | NAPF | 67.5 | 65.3 kg | 195 kg | 135 kg | 250 kg | 580 kg | 458.1 | 3 | |
| 1993-11-11 | World Championships | WNPF | 67.5 | 67.5 kg | 244.9 kg | 131.5 kg | 260.8 kg | 637.3 kg | 491.2 | 1 | |
| 1985-10-12 | Southern States Championship | USPF | 67.5 | 67.5 kg | 199.6 kg | 113.4 kg | 249.5 kg | 562.5 kg | 433.5 | 1 | |
| 1983-12-09 | Nassau Championships | BahamasPF | 67.5 | 67.5 kg | 176.9 kg | 108.9 kg | 195.0 kg | 480.8 kg | 370.6 | 2 |
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 24, competed 3 years past the statistical peak, among the 41% of lifters still competing at 24.
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About John Mills
John Mills is competitive powerlifter who has competed in 7 sanctioned meets since 1983. John Mills has competed under USPA, USAPL, NAPF, WNPF, USPF, BahamasPF federations.
Career best competition total: 637.3 kg with a DOTS score of 491.20. Individual lift PRs: 244.9 kg squat, 140.0 kg bench press, 260.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.