John Morrow
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 464.9 kg | 145.2 kg | South Carolina Open | 2011-07-23 | 140+ |
| Bench Press | 331.1 kg | 149.7 kg | The Qualifier | 2012-04-21 | 140+ |
| Deadlift | 306.2 kg | 137.4 kg | South Carolina Mayhem | 2010-07-24 | 140 |
| Total | 1068.2 kg | 137.4 kg | South Carolina Mayhem | 2010-07-24 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-01-27 | Clayton Fitness North Carolina Meet | - | 250 kg | - | 250 kg |
| 2007-11-10 | Extreme Powerlifting Championship | 340.2 kg | 283.5 kg | 283.5 kg | 907.2 kg |
| 2008-09-06 | Summer Heat IV | 385 kg | 285 kg | 295 kg | 965 kg |
| 2009-04-03 | Spring Break | 408.2 kg | 294.8 kg | 294.8 kg | 997.9 kg |
| 2009-12-05 | South Carolina Championships | 412.8 kg | 294.8 kg | 294.8 kg | 1002.4 kg |
| 2010-07-24 | South Carolina Mayhem | 455.9 kg | 306.2 kg | 306.2 kg | 1068.2 kg |
's best total of 1,068.2kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (13,058 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-02-08 | Western Carolina Powerlifting Open | IronBoy | 110 | 110 kg | - | - | 106.6 kg | 106.6 kg | 63.1 | 1 | |
| 2018-03-17 | California State Powerlifting Championships | USPA | 90 | 88.3 kg | - | - | 290 kg | 290 kg | 189.4 | 1 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 83 | 80.4 kg | 285 kg | - | 265 kg | - | - | DQ | |
| 2014-12-06 | Army-Navy Powerlifting Meet | USAPL | 82.5 | 82.3 kg | 270 kg | 160 kg | 287.5 kg | 717.5 kg | 486.7 | 1 | |
| 2013-10-13 | Night of the Living Deadlift | USA-UA | - | 71.9 kg | - | - | 272.5 kg | 272.5 kg | 200.9 | 11 | |
| 2013-04-12 | Collegiate Nationals | USAPL | 74 | 71.9 kg | 215 kg | 125 kg | 235 kg | 575 kg | 424.1 | 11 | |
| 2012-04-21 | The Qualifier | APF | 140+ | 149.7 kg | - | 331.1 kg | - | 331.1 kg | 178.2 | 1 | |
| 2011-07-23 | South Carolina Open | APF | 140+ | 145.2 kg | 464.9 kg | 308.4 kg | 183.7 kg | 957.1 kg | 519.3 | 1 | |
| 2010-07-24 | South Carolina Mayhem | APF | 140 | 137.4 kg | 455.9 kg | 306.2 kg | 306.2 kg | 1068.2 kg | 588.6 | 1 | |
| 2009-12-05 | South Carolina Championships | APF | 140 | 137.3 kg | 412.8 kg | 294.8 kg | 294.8 kg | 1002.4 kg | 552.4 | 1 | |
| 2009-04-03 | Spring Break | APF | 140+ | 141.3 kg | 408.2 kg | 294.8 kg | 294.8 kg | 997.9 kg | 545.5 | 1 | |
| 2008-09-06 | Summer Heat IV | APF | 140+ | - | 385 kg | 285 kg | 295 kg | 965 kg | - | 1 | |
| 2007-11-10 | Extreme Powerlifting Championship | APF | 140 | 139.2 kg | 340.2 kg | 283.5 kg | 283.5 kg | 907.2 kg | 498.0 | 1 | |
| 2007-01-27 | Clayton Fitness North Carolina Meet | APF | 140 | 138.8 kg | - | 250 kg | - | 250 kg | 137.3 | 2 |
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,858 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. last competed at 48.
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About John Morrow
John Morrow is a competitive powerlifter who has competed in 14 sanctioned meets since 2007. John Morrow has competed under IronBoy, USPA, USAPL, USA-UA, APF federations.
Career best competition total: 1068.2 kg with a DOTS score of 588.57. Individual lift PRs: 464.9 kg squat, 331.1 kg bench press, 306.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.