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John Ruoppo
the United States
Male
Elite
John Ruoppo is a competitive powerlifter from the United States. John Ruoppo has competed from 2013 to 2025. Competition highlights include a best competition total of 1161.2 kg and a peak DOTS score of 638.9. The OpenPowerlifting record shows 29 sanctioned meets with 19 first-place finishes.
Vital Statistics
John Ruoppo is a United States powerlifter with a best competition total of 1161.2 kg and a best DOTS of 638.91.
- Best total
- 1161.2 kg
- Best DOTS
- 638.91
- Competition context
- 140 kg class, IPA, Multi-ply
- Meet count
- 29 sanctioned meets
Best Squat
545.0 kg
Best Bench
317.5 kg
Best Deadlift
365.0 kg
Best Total
1161.2 kg
Best DOTS
638.91
Best Wilks
650.28
Meet Count
29
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 545.0 kg | 139.2 kg | Hell Bent Holy Wars II | 2024-11-23 | 140 |
| Bench Press | 317.5 kg | 136.7 kg | Summer Sizzler | 2024-07-13 | 140 |
| Deadlift | 365.0 kg | 139.2 kg | Hell Bent Holy Wars II | 2024-11-23 | 140 |
| Total | 1161.2 kg | 138.0 kg | 2nd Annual Sonny Comly Memorial Meet | 2024-06-08 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-06-09 | Summer Slam at Boston Barbell | 240.4 kg | 181.4 kg | 272.2 kg | 694 kg |
| 2013-11-16 | National Powerlifting and Bench Press Championships | 272.2 kg | 183.7 kg | 294.8 kg | 750.7 kg |
| 2014-03-23 | Real March Madness at Boston Barbell | 301.6 kg | 204.1 kg | 306.2 kg | 811.9 kg |
| 2014-10-11 | 18th Annual Power Challenge Boston | 324.3 kg | 197.3 kg | 317.5 kg | 839.2 kg |
| 2016-06-25 | Connecticut State Championships | 340.2 kg | 215.5 kg | 306.2 kg | 861.8 kg |
| 2019-11-16 | New England Powerlifting Championship | 455 kg | 157.5 kg | 350 kg | 962.5 kg |
| 2020-08-15 | April Throwdown III - Now August Flavored | 458.1 kg | 283.5 kg | 347 kg | 1088.6 kg |
| 2021-08-31 | Summer Smash | 444.5 kg | 303.9 kg | 351.5 kg | 1100.0 kg |
| 2023-12-09 | Hellbent Barbell Holy Wars | 510.3 kg | 272.2 kg | 351.5 kg | 1134.0 kg |
| 2024-06-08 | 2nd Annual Sonny Comly Memorial Meet | 499.0 kg | 306.2 kg | 356.1 kg | 1161.2 kg |
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-08 | Cupid Crush | RPS | 140 | 139.1 kg | 487.6 kg | - | - | 487.6 kg | 267.7 | 1 | |
| 2024-11-23 | Hell Bent Holy Wars II | IPA | 140 | 139.2 kg | 545.0 kg | 72.1 kg | 365.0 kg | 982.1 kg | 539.1 | 3 | |
| 2024-07-13 | Summer Sizzler | RPS | 140 | 136.7 kg | 453.6 kg | 317.5 kg | 362.9 kg | 1134.0 kg | 625.7 | 1 | |
| 2024-06-08 | 2nd Annual Sonny Comly Memorial Meet | IPA | 140 | 138.0 kg | 499.0 kg | 306.2 kg | 356.1 kg | 1161.2 kg | 638.9 | 1 | |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | IPA | 140 | 138.3 kg | - | - | - | - | - | DQ | |
| 2024-02-23 | Arctic Ambush | APA | 140 | 137.4 kg | - | 317.5 kg | - | 317.5 kg | 174.9 | 1 | |
| 2023-12-09 | Hellbent Barbell Holy Wars | IPA | 140 | 138.8 kg | 510.3 kg | 272.2 kg | 351.5 kg | 1134.0 kg | 622.9 | 2 | |
| 2023-09-09 | Strength of Heroes | IPA | 140 | 138.6 kg | 467.2 kg | 136.1 kg | 353.8 kg | 957.1 kg | 526.0 | 1 | |
| 2023-03-25 | Skip Skiba Winter Classic | IPA | 140 | 137.2 kg | 363.3 kg | 25.0 kg | 340.2 kg | 728.5 kg | 401.5 | 1 | |
| 2022-11-06 | WPO Super Finals | WPC | 140 | 137.0 kg | 447.5 kg | 275 kg | 345 kg | 1067.5 kg | 588.7 | 2 | |
| 2022-08-14 | Connecticut State Champonships | APF | 140 | 134.6 kg | 442.3 kg | - | 331.1 kg | - | - | DQ | |
| 2022-05-07 | Massachusetts State Championship | APF | 140 | 135.9 kg | - | - | 340 kg | 340 kg | 187.9 | 1 | |
| 2021-08-31 | Summer Smash | APF | 140 | 129.7 kg | 444.5 kg | 303.9 kg | 351.5 kg | 1100.0 kg | 616.3 | 1 | |
| 2021-04-10 | April Throwdown IV | APF | 140 | 135.0 kg | 433.2 kg | 301.6 kg | 331.1 kg | 1065.9 kg | 590.3 | 1 | |
| 2020-08-15 | April Throwdown III - Now August Flavored | APF | 140 | 133.1 kg | 458.1 kg | 283.5 kg | 347 kg | 1088.6 kg | 605.3 | 1 | |
| 2019-11-16 | New England Powerlifting Championship | APF | 140 | 136.1 kg | 455 kg | 157.5 kg | 350 kg | 962.5 kg | 531.7 | 1 | |
| 2019-09-08 | Hellbound at Hellbent 3 | RPS | 140 | 134.2 kg | - | 281.2 kg | 347 kg | 628.2 kg | 348.5 | 1 | |
| 2019-07-27 | VIP Summer Classic | IPA | 140 | 140 kg | - | - | 342.5 kg | 342.5 kg | 187.7 | 2 | |
| 2019-04-27 | April Armageddon | SPF | 140 | 129.3 kg | 408.2 kg | 65.8 kg | 340.2 kg | 814.2 kg | 456.7 | 1 | |
| 2018-10-27 | New England Championships | APF | 140 | 129.7 kg | 320 kg | - | - | - | - | DQ | |
| 2018-01-27 | New England Push/Pull | SPF | 140 | 133.5 kg | - | 206.4 kg | - | 206.4 kg | 114.6 | 1 | |
| 2017-03-19 | New England Multi Ply Open | SPF | 140 | 128.4 kg | 342.5 kg | 61.2 kg | 322.1 kg | 725.8 kg | 407.9 | 1 | |
| 2016-11-19 | Gate City Gauntlet | RPS | 110 | 108.3 kg | 290.3 kg | 192.8 kg | 61.2 kg | 544.3 kg | 324.3 | 2 | |
| 2016-06-25 | Connecticut State Championships | RPS | 140 | 133.0 kg | 340.2 kg | 215.5 kg | 306.2 kg | 861.8 kg | 479.3 | 1 | |
| 2015-11-22 | New England Power Challenge | SPF | 125 | 124.3 kg | 317.5 kg | 61.2 kg | 319.8 kg | 698.5 kg | 396.6 | 1 | |
| 2014-10-11 | 18th Annual Power Challenge Boston | RPS | 125 | 123.7 kg | 324.3 kg | 197.3 kg | 317.5 kg | 839.2 kg | 477.1 | 1 | |
| 2014-03-23 | Real March Madness at Boston Barbell | SPF | 125 | 125 kg | 301.6 kg | 204.1 kg | 306.2 kg | 811.9 kg | 460.2 | 3 | |
| 2013-11-16 | National Powerlifting and Bench Press Championships | IPA | 125 | 125.0 kg | 272.2 kg | 183.7 kg | 294.8 kg | 750.7 kg | 425.5 | 1 | |
| 2013-06-09 | Summer Slam at Boston Barbell | SPF | 118 | 117.5 kg | 240.4 kg | 181.4 kg | 272.2 kg | 694 kg | 401.4 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 140kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 140kg male lifters |
| Deadlift | 98.1% | Deadlift stronger than 98.1% of 140kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 140kg male lifters |
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About John Ruoppo
John Ruoppo is a United States competitive powerlifter who has competed in 29 sanctioned meets since 2013. John Ruoppo has competed under RPS, IPA, APA, WPC, APF, SPF federations.
Career best competition total: 1161.2 kg with a DOTS score of 638.91. Individual lift PRs: 545.0 kg squat, 317.5 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.