John Warren
Vital Statistics
John Warren is a USA powerlifter with a best competition total of 453.6 kg and a best DOTS of 294.66.
- Best total
- 453.6 kg
- Best DOTS
- 294.66
- Competition context
- 90 kg class, APA, Wraps
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170.1 kg | 89.2 kg | Arkansas Raw Championships | 2017-02-18 | 90 |
| Bench Press | 111.1 kg | 89.2 kg | Arkansas Raw Championships | 2017-02-18 | 90 |
| Deadlift | 210 kg | 79.9 kg | National Powerlifting Championships | 2011-08-05 | 83 |
| Total | 453.6 kg | 89.2 kg | Arkansas Raw Championships | 2017-02-18 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-04-24 | Canterbury 3-Lift Championships | 85 kg | 95 kg | 208 kg | 388 kg |
| 2010-06-12 | South Island Powerlifting Championships | 87.5 kg | 92.5 kg | 208.5 kg | 388.5 kg |
| 2011-06-11 | South Island Powerlifting Championships | 95 kg | 95 kg | 207.5 kg | 397.5 kg |
| 2017-02-18 | Arkansas Raw Championships | 170.1 kg | 111.1 kg | 172.4 kg | 453.6 kg |
John Warren's best total of 453.6kg places him above the 44th percentile of all 85kg Raw lifters ever recorded (2,036 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-11-07 | National Championships | WP-NZ | 85 | 80.5 kg | 72 kg | 86 kg | 182 kg | 340 kg | 233.6 | 4 | |
| 2020-07-19 | South Island Championships | WP-NZ | 85 | 81.1 kg | 70 kg | 80 kg | 188 kg | 338 kg | 231.3 | 1 | |
| 2020-07-08 | Pacific Invitational | WP | 85 | 81.1 kg | 70 kg | 80 kg | 188 kg | 338 kg | 231.3 | 8 | |
| 2019-05-19 | South Island Championships | WP-NZ | 85 | 80.2 kg | 60 kg | 88 kg | 190 kg | 338 kg | 232.7 | 1 | |
| 2019-02-25 | Corrigan Cup | WP-NZ | 85 | 79.1 kg | 65 kg | 82.5 kg | 182.5 kg | 330 kg | 229.1 | 1 | |
| 2017-02-18 | Arkansas Raw Championships | APA | 90 | 89.2 kg | 170.1 kg | 111.1 kg | 172.4 kg | 453.6 kg | 294.7 | 1 | |
| 2016-04-09 | Canterbury Powerlifting Championships | NZPF | 83 | 81.4 kg | 80 kg | 87.5 kg | 190 kg | 357.5 kg | 244.1 | 1 | |
| 2015-06-07 | South Island Powerlifting Championships | NZPF | 83 | 81.8 kg | 72.5 kg | 85 kg | 187.5 kg | 345 kg | 234.8 | 1 | |
| 2011-08-05 | National Powerlifting Championships | NZPF | 83 | 79.9 kg | 90 kg | 92.5 kg | 210 kg | 392.5 kg | 271.0 | 10 | |
| 2011-06-11 | South Island Powerlifting Championships | NZPF | 83 | 83 kg | 95 kg | 95 kg | 207.5 kg | 397.5 kg | 268.4 | 1 | |
| 2010-06-12 | South Island Powerlifting Championships | NZPF | 82.5 | 82.5 kg | 87.5 kg | 92.5 kg | 208.5 kg | 388.5 kg | 263.2 | 1 | |
| 2010-05-21 | Eastside Push/Pull | NZPF | 82.5 | 81.6 kg | - | 97.5 kg | 210 kg | 307.5 kg | 209.6 | 1 | |
| 2010-04-24 | Canterbury 3-Lift Championships | NZPF | 82.5 | 80.7 kg | 85 kg | 95 kg | 208 kg | 388 kg | 266.3 | 4 |
Records Held
Strength Fingerprint
How John Warren's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.6% of John Warren's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
85kg Raw lifters
This cohort typically peaks at 21. At 81, John Warren competed 60 years past the statistical peak.
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About John Warren
John Warren is competitive powerlifter who has competed in 13 sanctioned meets since 2010. John Warren has competed under WP-NZ, WP, APA, NZPF federations.
Career best competition total: 453.6 kg with a DOTS score of 294.66. Individual lift PRs: 170.1 kg squat, 111.1 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.