Jon Wawro
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Bench Press | 228 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Deadlift | 350 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Total | 873 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-11-04 | Shell Shock II | 200 kg | 165 kg | 290 kg | 655 kg |
| 2018-05-05 | National Championships | 240 kg | 190 kg | 332.5 kg | 762.5 kg |
| 2019-06-16 | Van Isle Throwdown | 295 kg | 228 kg | 350 kg | 873 kg |
's best total of 873kg places him above the 97th percentile of all 140kg Raw lifters ever recorded (21,753 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | - | - | 350 kg | 350 kg | 193.3 | 1 | |
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | - | 228 kg | - | 228 kg | 125.9 | 1 | |
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | 295 kg | 228 kg | 350 kg | 873 kg | 482.1 | 1 | |
| 2018-12-01 | South Sask Push Pull | GPC-CAN | 140 | 135.9 kg | - | 220 kg | 330 kg | 550 kg | 304.0 | 1 | |
| 2018-05-05 | National Championships | GPC-CAN | 140 | 134.1 kg | 240 kg | 190 kg | 332.5 kg | 762.5 kg | 423.0 | 1 | |
| 2017-11-04 | Shell Shock II | CPF | 140 | 135.2 kg | 200 kg | 165 kg | 290 kg | 655 kg | 362.5 | 1 |
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 28, competed 4 years past the statistical peak, among the 92% of lifters still competing at 28.
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About Jon Wawro
Jon Wawro is competitive powerlifter who has competed in 4 sanctioned meets since 2017. Jon Wawro has competed under CPL, GPC-CAN, CPF federations.
Career best competition total: 873.0 kg with a DOTS score of 482.07. Individual lift PRs: 295.0 kg squat, 228.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.