Jon Wong
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 409.1 kg | 133.8 kg | Iron Plains Powerlifting Showdown | 2026-08-08 | 140 |
| Bench Press | 295.3 kg | 133.8 kg | Iron Plains Powerlifting Showdown | 2026-08-08 | 140 |
| Deadlift | 318.0 kg | 133.8 kg | Iron Plains Powerlifting Showdown | 2026-08-08 | 140 |
| Total | 1022.4 kg | 133.8 kg | Iron Plains Powerlifting Showdown | 2026-08-08 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-17 | Mile High Open II | 295 kg | 182.5 kg | 272.5 kg | 750 kg |
| 2019-09-28 | Drug Tested North American Championships | 310 kg | 185 kg | 280 kg | 775 kg |
| 2024-03-01 | Worlds - Arnold | 374.2 kg | 272.2 kg | 272.2 kg | 918.5 kg |
| 2026-08-08 | Iron Plains Powerlifting Showdown | 409.1 kg | 295.3 kg | 318.0 kg | 1022.4 kg |
's best total of 1,022.4kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-08 | Iron Plains Powerlifting Showdown | SPF | 140 | 133.8 kg | 409.1 kg | 295.3 kg | 318.0 kg | 1022.4 kg | 567.6 | 1 | |
| 2024-03-01 | Worlds - Arnold | XPC | 140 | 131.5 kg | 374.2 kg | 272.2 kg | 272.2 kg | 918.5 kg | 512.6 | 2 | |
| 2022-12-04 | Snowball Open | USPA | 140 | 130.8 kg | - | 227.5 kg | - | 227.5 kg | 127.2 | 1 | |
| 2022-08-07 | Spartan Classic Battle at the Platform | USPA | 140+ | 143.8 kg | - | 247.5 kg | - | 247.5 kg | 134.6 | 1 | |
| 2021-11-04 | Drug Tested World Championship | IPL | 140 | 138.2 kg | - | - | - | - | - | DQ | |
| 2021-02-13 | Drug Tested Lonestar Lifting Open | USPA | 140 | 138.4 kg | 300 kg | 192.5 kg | 245 kg | 737.5 kg | 405.5 | 1 | |
| 2020-01-18 | Drug Tested Kickoff Classic | USPA | 140 | 134.7 kg | 312.5 kg | 187.5 kg | 255 kg | 755 kg | 418.3 | 1 | |
| 2019-09-28 | Drug Tested North American Championships | USPA | 140 | 134.5 kg | 310 kg | 185 kg | 280 kg | 775 kg | 429.6 | 1 | |
| 2019-08-17 | Mile High Open II | USPA | 140 | 132.8 kg | 295 kg | 182.5 kg | 272.5 kg | 750 kg | 417.3 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. is 44.
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About Jon Wong
Jon Wong is a competitive powerlifter who has competed in 9 sanctioned meets since 2019. Jon Wong has competed under SPF, XPC, USPA, IPL federations.
Career best competition total: 1022.4 kg with a DOTS score of 567.60. Individual lift PRs: 409.1 kg squat, 295.3 kg bench press, 318.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.