Jose Dayao
Philippines
Male
Best Squat
70 kg
Best Bench
38 kg
Best Deadlift
80 kg
Best Total
188 kg
Best DOTS
238.97
Best Wilks
251.06
Meet Count
3
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 70 kg | 33.4 kg | National Raw Powerlifting Championships | 2018-04-22 | 38 |
| Bench Press | 38 kg | 33.4 kg | National Raw Powerlifting Championships | 2018-04-22 | 38 |
| Deadlift | 80 kg | 33.4 kg | National Raw Powerlifting Championships | 2018-04-22 | 38 |
| Total | 188 kg | 33.4 kg | National Raw Powerlifting Championships | 2018-04-22 | 38 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-01-01 | National Interschool and Luzon Open Raw Championships | 47.5 kg | 27.5 kg | 65 kg | 140 kg |
| 2018-04-22 | National Raw Powerlifting Championships | 70 kg | 38 kg | 80 kg | 188 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-04-22 | National Raw Powerlifting Championships | PAP | 38 | 33.4 kg | 70 kg | 38 kg | 80 kg | 188 kg | 239.0 | 1 | |
| 2016-08-13 | National Open and Age Group Raw Powerlifting Championships | PAP | 33 | 27.6 kg | 35 kg | 22.5 kg | 50 kg | 107.5 kg | 136.6 | 1 | |
| 2016-01-01 | National Interschool and Luzon Open Raw Championships | PAP | 33 | 27.9 kg | 47.5 kg | 27.5 kg | 65 kg | 140 kg | 178.0 | 1 |
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About Jose Dayao
Jose Dayao is competitive powerlifter who has competed in 3 sanctioned meets since 2016. Jose Dayao has competed under PAP federation.
Career best competition total: 188.0 kg with a DOTS score of 238.97. Individual lift PRs: 70.0 kg squat, 38.0 kg bench press, 80.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.